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Sheet-Pan Greek-Style Chicken with Roasted Vegetables


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  • Author: khaoula belabess
  • Total Time: 40 minutes
  • Yield: 4 Serving 1x
  • Diet: Gluten Free

Description

This Sheet-Pan Greek-Style Chicken with Roasted Vegetables is a vibrant and flavorful dish that combines marinated chicken breasts with a delicious mix of asparagus, red potatoes, and onions. Topped with feta cheese and fresh parsley, this meal is easy to prepare and perfect for a weeknight dinner or a special gathering.


Ingredients

Scale
  • 4 boneless skinless chicken breasts (or 4 frozen boneless skinless chicken breasts, thawed)
  • 1/4 cup olive oil
  • 1 lemon, juiced
  • 1 tablespoon chopped fresh oregano
  • 2 cloves garlic, crushed
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (10.5 oz.) bag Green Giant® Restaurant Style Asparagus, Roasted Red Potatoes & Onions
  • 1 cup pitted kalamata olives
  • 1/4 cup crumbled feta cheese
  • Chopped fresh parsley, for garnish

Instructions

  • Marinate the Chicken:
    • Place chicken in a resealable plastic bag. Add olive oil, lemon juice, oregano, garlic, salt, and pepper. Massage the mixture into the chicken to coat thoroughly. Marinate in the refrigerator for 3 hours, or overnight for best flavor.
  • Preheat the Oven:
    • Preheat your oven to 400°F. Line a rimmed baking sheet with aluminum foil or parchment paper for easy cleanup.
  • Bake the Chicken:
    • Remove the chicken from the marinade and place it in a single layer on the prepared baking sheet. Bake for 15 minutes.
  • Add Vegetables:
    • Arrange the Green Giant® vegetable blend and kalamata olives around the chicken on the baking sheet. Continue to bake, flipping the vegetables occasionally, until the chicken reaches an internal temperature of 165°F and the vegetables are heated through, about 8 to 10 minutes.
  • Finish and Serve:
    • Once done, top the chicken with crumbled feta cheese and garnish with chopped parsley. Serve hot and enjoy!

Notes

This dish pairs wonderfully with rice or quinoa, which can soak up the delicious juices.

  • Prep Time: 15 mins
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast with vegetables
  • Calories: 360
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 70mg