Sheet Pan Salmon and Broccoli with Garlic and Parmesan

Introduction

In our fast-paced lives, finding time to prepare a healthy meal can often feel like a daunting task. However, I recently discovered the joy of sheet pan meals, and this Sheet Pan Salmon and Broccoli with Garlic and Parmesan has quickly become a family favorite. The combination of flaky salmon, tender broccoli, and a savory garlic-Parmesan topping creates a delicious, nutritious dish that’s not only easy to prepare but also full of flavor. My family loves how the ingredients come together with minimal effort, allowing us to enjoy quality time together while dinner bakes in the oven. If you’re looking for a meal that’s both healthy and satisfying, this recipe is sure to impress!

Ingredients

• 1.5 pounds salmon fillet
• 1 pound broccoli florets, chopped small
• 2 tablespoons olive oil
• 5 cloves minced garlic
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 cup shredded Parmesan cheese

Instructions

1. Preheat Oven:

• Set your oven to 400°F (200°C). Line a rimmed sheet pan with parchment paper for easy cleanup.

1. Prepare Salmon:

• Place the salmon fillet, skin side down, in the center of the prepared sheet pan. Brush the top with 1 tablespoon of olive oil to keep it moist during cooking.

1. Prepare Broccoli:

• In a mixing bowl, toss the broccoli florets with the remaining 1 tablespoon of olive oil until well coated. Arrange them around the salmon on the sheet pan.

1. Season:

• Generously sprinkle the salmon and broccoli with salt and pepper. Spread the minced garlic evenly over the top of both the salmon and broccoli. Finish by sprinkling the shredded Parmesan cheese over everything.

1. Bake:

• Place the sheet pan in the preheated oven and bake for 15-20 minutes. The salmon should be opaque and flake easily with a fork, while the broccoli should be tender yet still have a slight crunch.

1. Serve:

• Remove from the oven and, if desired, top with chopped fresh parsley for a burst of color. Serve immediately and enjoy your delicious Sheet Pan Salmon and Broccoli!

Nutrition Facts

• Servings: 4
• Calories per serving: Approximately 400
• Total Fat: 22g
• Saturated Fat: 6g
• Trans Fat: 0g
• Cholesterol: 80mg
• Sodium: 600mg
• Total Carbohydrates: 10g
• Dietary Fiber: 4g
• Sugars: 2g
• Protein: 38g

Preparation Time

• Total Time: 30 minutes
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes

How to Serve

• Serve the salmon and broccoli directly from the sheet pan for a casual family meal.
• Garnish with freshly chopped parsley or lemon wedges for an extra burst of flavor.
• Pair with a side of quinoa or brown rice for a more filling meal.
• Offer a light salad on the side to complement the dish.
• Drizzle with a balsamic glaze or a squeeze of lemon for added zest.

Additional Tips

1. Choose Quality Salmon: Fresh, wild-caught salmon not only tastes better but is also more nutritious than farmed varieties.
2. Don’t Overcrowd the Pan: Give the salmon and broccoli enough space on the sheet pan for even cooking and browning.
3. Customize Seasonings: Feel free to experiment with different herbs or spices, such as dill or smoked paprika, for added flavor.
4. Use Fresh Garlic: Freshly minced garlic has a more robust flavor compared to pre-minced varieties.
5. Check Salmon Doneness: Use a fork to gently flake the thickest part of the salmon; it should be opaque and easily break apart.

Recipe Variations

• Add Other Vegetables: Incorporate bell peppers, asparagus, or snap peas for a more colorful dish.
• Change the Cheese: Try using feta or goat cheese for a tangy twist.
• Gluten-Free: This recipe is naturally gluten-free, making it suitable for various dietary needs.
• Spicy Kick: Add red pepper flakes to the garlic for a spicy version.
• Different Proteins: Substitute the salmon with chicken breast or tofu for a different protein source.

Serving Suggestions

• Wine Pairing: Serve with a chilled Sauvignon Blanc or a light Pinot Grigio to enhance the flavors of the salmon.
• Bread: Offer a crusty bread or garlic bread on the side to soak up the delicious juices.
• Seasonal Salads: A fresh garden salad with seasonal vegetables complements this dish beautifully.
• Sautéed Greens: Serve with sautéed spinach or kale for an additional nutrient boost.

Freezing and Storage

• Freezing: While it’s best enjoyed fresh, you can freeze the cooked salmon and broccoli in an airtight container for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave until warmed through.

FAQ Section

1. Can I use frozen salmon?

• Yes, but make sure to thaw it completely before cooking for even results.

1. What can I substitute for broccoli?

• You can use green beans, asparagus, or cauliflower as alternatives.

1. Is this dish gluten-free?

• Yes, all the ingredients are gluten-free, making it suitable for those with gluten sensitivities.

1. How do I know when the salmon is done?

• The salmon is ready when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

1. Can I use a different type of cheese?

• Absolutely! Feel free to experiment with different cheeses based on your preferences.

1. Can I prepare this dish ahead of time?

• While it’s best cooked fresh, you can prep the ingredients ahead and store them separately until you’re ready to bake.

1. What should I do if I have leftovers?

• Store leftovers in an airtight container in the fridge for up to 3 days, and reheat gently.

1. Can I grill this instead of baking?

• Yes, you can grill the salmon and vegetables if you prefer a smoky flavor.

1. What’s the best way to serve this dish?

• Serve directly from the sheet pan for a casual meal, garnished with fresh herbs.

1. How can I add more flavor?

• Marinate the salmon in lemon juice, olive oil, and herbs for 30 minutes before cooking for extra flavor.

Conclusion

Sheet Pan Salmon and Broccoli with Garlic and Parmesan is a winning recipe that combines convenience, health, and flavor all in one dish. It’s perfect for busy weeknights when you want to whip up something quick yet satisfying. The simplicity of a one-pan meal makes cleanup a breeze, and the delicious combination of ingredients will have everyone at the table asking for seconds. Give this recipe a try, and watch as it becomes a staple in your home! Enjoy the delightful flavors and health benefits it brings to your dinner table.

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