Description
A healthy and delicious one-pan meal that’s easy to prepare and packed with flavor. Enjoy flaky salmon paired with tender broccoli, all topped with garlic and Parmesan cheese.
Ingredients
Scale
- 1.5 pounds salmon fillet
- 1 pound broccoli florets, chopped small
- 2 tablespoons olive oil
- 5 cloves minced garlic
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup shredded Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C) and line a rimmed sheet pan with parchment paper.
- Place the salmon fillet, skin side down, in the center of the prepared sheet pan. Brush with 1 tablespoon of olive oil.
- Toss the broccoli florets with the remaining 1 tablespoon of olive oil and arrange them around the salmon on the sheet pan.
- Sprinkle the salmon and broccoli generously with salt and pepper. Add the minced garlic on top, followed by the shredded Parmesan cheese.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the broccoli is tender-crisp.
- Remove from the oven and top with chopped fresh parsley before serving.
Notes
For best results, ensure that the salmon is cooked to an internal temperature of 145°F (63°C). You can also add a squeeze of lemon juice before serving for extra flavor.
- Prep Time: 10 mins
- Cook Time: 20 minutes
- Category: main course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of salmon with broccoli
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 80mg