Description
This Sheet Pan Salmon and Potatoes with Veggies recipe is a complete, healthy, and easy-to-make meal. Tender salmon, crispy potatoes, and colorful veggies all baked on one sheet pan for minimal cleanup and maximum flavor!
Ingredients
Scale
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (optional, for added flavor)
- 1 teaspoon dried thyme or rosemary
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- 1 lemon, sliced (for garnish)
- Fresh parsley or dill, chopped (optional, for garnish)
For the Potatoes:
- 4 medium potatoes, diced into 1-inch cubes (Yukon Gold or baby potatoes work best)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary or thyme
- Salt and pepper, to taste
For the Veggies:
- 1 cup broccoli florets
- 1 bell pepper, sliced into strips
- 1 medium red onion, sliced into wedges
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it with olive oil.
- Prepare the Potatoes:
- In a large bowl, toss the diced potatoes with olive oil, garlic powder, rosemary, salt, and pepper.
- Spread the potatoes evenly on one side of the sheet pan, ensuring they are in a single layer to promote even roasting.
- Prepare the Vegetables:
- In the same bowl, toss the broccoli, bell pepper, and red onion with olive oil, oregano, salt, and pepper.
- Add the veggies to the sheet pan, on the opposite side of the potatoes.
- Prepare the Salmon:
- Drizzle the salmon fillets with olive oil and season them with garlic powder, smoked paprika (if using), thyme, salt, and pepper.
- Place the salmon fillets in the center of the sheet pan, between the potatoes and vegetables. Squeeze fresh lemon juice over the fillets.
- Bake the Traybake:
- Place the sheet pan in the oven and bake for 20-25 minutes, or until the salmon is cooked through (internal temperature should reach 145°F or 63°C) and flakes easily with a fork. The potatoes should be crispy on the outside and tender on the inside, and the vegetables should be roasted and slightly caramelized.
- Serve:
- Once everything is cooked, remove the sheet pan from the oven. Garnish the salmon with lemon slices and fresh parsley or dill if desired.
- Serve the salmon fillets with the roasted potatoes and vegetables for a complete meal.
Notes
- Potato Variations: Feel free to use sweet potatoes instead of regular potatoes for a different flavor profile.
- Vegetable Substitutes: You can add or swap other vegetables like carrots, zucchini, or Brussels sprouts based on your preference.
- Make It Spicy: If you enjoy a bit of heat, sprinkle some chili flakes over the vegetables or salmon before baking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with potatoes and vegetables
- Calories: 450 kcal
- Sugar: 5g
- Sodium: 380
- Fat: 22g
- Saturated Fat: 3 g
- Unsaturated Fat: 17g
- Trans Fat: 0 g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg