Sheet Pan Salmon and Vegetables

If you’re looking for a healthy, fuss-free dinner that’s packed with flavor and takes minimal effort, look no further than this Sheet Pan Salmon and Vegetables. It’s the ultimate one-pan meal, where tender, flaky salmon is paired with perfectly roasted vegetables—everything cooks together on one sheet pan, making cleanup a breeze. You’ll love how the fresh, zesty flavors of the salmon and veggies come together, and the best part? It’s ready in under 30 minutes. Trust me, this meal will become a regular on your dinner table!

Why You’ll Love Sheet Pan Salmon and Vegetables

Quick and Easy

This dish is a total time-saver. With just a few ingredients and a simple prep, you can have a delicious dinner ready in no time. The oven does most of the work for you, so you get to sit back and relax while dinner cooks itself.

Healthy and Balanced

Packed with lean protein, heart-healthy fats, and colorful vegetables, this sheet pan meal is not only delicious but also nutritious. It’s perfect for anyone looking for a balanced, wholesome dinner.

One-Pan Wonder

No one likes doing dishes, right? This recipe is made all in one pan, which means less cleanup and more time to enjoy your meal. It’s as easy as chopping your veggies, seasoning everything, and letting the oven do the rest!

Customizable

Feel free to switch up the veggies or add your favorite seasoning. Want to use asparagus instead of green beans? Go for it! The beauty of this recipe is that it’s totally flexible to suit your preferences.

Ingredients

This Sheet Pan Salmon and Vegetables recipe uses simple, fresh ingredients to create a meal that’s bursting with flavor.

Salmon Fillets

The star of the show! Fresh, skinless salmon fillets are tender and flaky once roasted, with a rich, buttery flavor that pairs perfectly with the roasted vegetables.

Vegetables

For this recipe, I’ve chosen a mix of green beans, bell peppers, and baby potatoes. These veggies roast beautifully and are a perfect complement to the salmon. You can easily swap them out for whatever veggies you have on hand—zucchini, cherry tomatoes, or broccoli would also work wonderfully.

Olive Oil

A bit of olive oil helps to roast the vegetables to perfection and ensures that everything gets a little crispy around the edges. Plus, it adds a lovely depth of flavor.

Lemon

Fresh lemon adds a bright, zesty touch to the dish, perfectly balancing the richness of the salmon. The lemon slices roast alongside everything, infusing the salmon with a citrusy aroma that will make your kitchen smell amazing.

Seasonings

A simple seasoning blend of garlic powder, onion powder, paprika, salt, and pepper enhances the natural flavors of the salmon and veggies without overpowering them. Feel free to tweak the seasoning to suit your taste!

(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Here’s how to make this easy and flavorful sheet pan meal:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This high heat will give everything that perfect golden-brown finish.

Step 2: Prepare the Vegetables

Wash and slice your vegetables. Cut the baby potatoes in half, chop the bell peppers into strips, and trim the ends of the green beans. Place them on a large baking sheet.

Step 3: Season the Veggies

Drizzle olive oil over the vegetables and toss them to coat evenly. Then, sprinkle on the garlic powder, onion powder, paprika, salt, and pepper. Give it all a good toss again to distribute the seasoning.

Step 4: Add the Salmon

Place the salmon fillets in the center of the baking sheet, surrounding them with the seasoned vegetables. Drizzle a little more olive oil over the salmon fillets, and sprinkle them with salt and pepper. Place a couple of lemon slices on top of the salmon.

Step 5: Roast Everything

Put the sheet pan in the oven and roast for 20-25 minutes, or until the salmon is cooked through (it should flake easily with a fork) and the vegetables are tender and slightly caramelized around the edges.

Step 6: Serve and Enjoy

Once done, remove the sheet pan from the oven and let everything rest for a minute. Serve your sheet pan salmon and vegetables warm, with an extra squeeze of fresh lemon if you like.

Nutrition Facts

Servings: 4
Calories per serving: 350
Fat: 22g
Carbohydrates: 18g
Protein: 28g
Sodium: 250mg
Fiber: 4g
Sugar: 5g

Preparation Time

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes

How to Serve Sheet Pan Salmon and Vegetables

This dish is already a complete meal, but if you’d like to round it out or add a little variety, here are a few suggestions:

Quinoa or Rice

For a heartier meal, serve your salmon and veggies over a bed of quinoa or brown rice. The grains will soak up the extra flavor and make the dish even more filling.

Side Salad

Pair it with a light side salad for some extra freshness. A simple arugula salad with a lemon vinaigrette would be perfect.

Garlic Bread

If you’re craving a little crunch on the side, serve with some warm garlic bread. The crispy, buttery bread will complement the salmon beautifully.

Tzatziki Sauce

A cool and creamy tzatziki sauce can be a lovely addition if you’re looking for a refreshing dip to serve with the salmon. Its cucumber and dill flavors are the perfect balance to the richness of the salmon.

Additional Tips

Use Parchment Paper

For even easier cleanup, line your baking sheet with parchment paper before roasting. It’ll help prevent any sticking and make cleaning up a breeze.

Swap the Vegetables

If you don’t have the exact vegetables listed, no worries! You can swap in whatever you like. Try asparagus, broccoli, sweet potatoes, or Brussels sprouts.

Add Herbs

Fresh herbs like dill, thyme, or parsley make an excellent garnish for this dish. Sprinkle them on top right before serving for a burst of freshness.

Check Salmon for Doneness

Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Keep an eye on it, as cooking times can vary depending on the thickness of your fillets.

Make it Spicy

If you like a little heat, sprinkle some red pepper flakes over the vegetables before roasting, or drizzle some hot sauce over the finished dish for a spicy kick.

FAQ Section

Q1: Can I use frozen salmon for this recipe?
A1: Yes, you can! Just make sure to thaw the salmon first for even cooking. If it’s still frozen, it might need a few extra minutes in the oven.

Q2: Can I add other vegetables?
A2: Absolutely! This recipe is super versatile. Feel free to add or swap veggies like zucchini, carrots, or cherry tomatoes.

Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or oven.

Q4: Can I make this recipe with other proteins?
A4: Yes! You can use chicken breasts, pork chops, or even tofu if you prefer a vegetarian version.

Q5: Can I prep this ahead of time?
A5: Yes, you can prep the vegetables and salmon in advance. Store them separately in the fridge and assemble just before roasting.

Q6: Can I use a different type of oil?
A6: Yes, feel free to swap olive oil for avocado oil or even coconut oil if you prefer.

Q7: Can I cook this in a different pan?
A7: You can use a baking dish or roasting pan, but a sheet pan gives the best results for even cooking and caramelization.

Q8: Is this recipe gluten-free?
A8: Yes! This dish is naturally gluten-free, making it a great option for those on a gluten-free diet.

Q9: How do I know when the salmon is cooked?
A9: The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Q10: Can I double the recipe?
A10: Yes, just make sure to use a larger sheet pan so that everything has enough room to cook evenly. You may need to add a few extra minutes to the cooking time.

Conclusion

Sheet Pan Salmon and Vegetables is the kind of meal that’s perfect for busy days when you still want something healthy and delicious. With just a few simple ingredients, you can create a flavorful, balanced dish that will have your family asking for seconds. Plus, it’s easy to customize and cleanup is a breeze. Give it a try—you’ll love how quickly and effortlessly this meal comes together! Enjoy!

Print