Description
This Sheet Pan Salmon and Vegetables recipe is the perfect one-pan meal that’s easy to prepare, healthy, and full of flavor! Tender, flaky salmon is paired with vibrant roasted vegetables, making it a nutritious and hassle-free dinner that’s ready in just 30 minutes.
Ingredients
Scale
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon wedges (for serving)
- Fresh parsley (chopped, for garnish)
For the Vegetables:
- 2 cups baby potatoes (halved)
- 1 cup carrots (sliced into 1-inch pieces)
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray. - Prepare the Vegetables:
In a large bowl, toss the baby potatoes, carrots, and broccoli with 1 tablespoon olive oil, dried thyme, garlic powder, salt, and pepper. Spread the vegetables in a single layer on one half of the prepared baking sheet. - Prepare the Salmon:
In a small bowl, whisk together olive oil, lemon juice, dried oregano, garlic powder, paprika, salt, and pepper. Place the salmon fillets on the other half of the baking sheet and brush them with the prepared seasoning mixture. - Roast the Vegetables and Salmon:
Place the baking sheet in the preheated oven and roast for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and lightly golden brown. If needed, you can broil the salmon for 2-3 minutes at the end of cooking for an extra crispy finish. - Serve:
Remove from the oven and serve the salmon with roasted vegetables. Garnish with fresh chopped parsley and lemon wedges. Enjoy!
Notes
- Feel free to swap the vegetables with your favorites such as bell peppers, zucchini, or asparagus.
- For a quicker cook time, you can microwave the potatoes for a few minutes before roasting.
- This dish works well with a side of rice, quinoa, or a simple green salad.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with vegetables
- Calories: 400
- Sugar: 7g
- Sodium: 230mg
- Fat: 22g
- Saturated Fat: 3 g
- Unsaturated Fat: 17g
- Trans Fat: 0 g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg