Sautéed Green Beans with Garlic and Almonds

Introduction

Sautéed Green Beans with Garlic and Almonds is a quick and healthy side dish that combines tender-crisp green beans with fragrant garlic and crunchy almonds. This dish is perfect for complementing a variety of main courses while adding a touch of elegance and flavor.

Ingredients

• 1 lb fresh green beans, trimmed
• 2 tablespoons olive oil (or butter)
• 3 garlic cloves, minced
• 1/4 cup sliced almonds
• Salt and pepper, to taste
• 1 tablespoon lemon juice (optional, for brightness)
• 1 tablespoon fresh parsley, chopped (optional for garnish)

Directions

1. Blanch the Green Beans:
   • Bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes until they are bright green and tender-crisp.
   • Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
2. Sauté the Garlic and Almonds:
   • In a large skillet, heat the olive oil (or butter) over medium heat.
   • Add the sliced almonds and toast for 2-3 minutes, stirring frequently, until they are golden and fragrant.
   • Add the minced garlic and sauté for another 30 seconds until fragrant, being careful not to burn the garlic.
3. Add the Green Beans:
   • Add the blanched green beans to the skillet with the garlic and almonds. Toss the beans to coat them evenly in the oil and garlic.
   • Cook for 2-3 minutes, stirring occasionally, until the beans are heated through.
4. Season and Finish:
   • Season the green beans with salt and pepper to taste. If desired, drizzle with lemon juice for a bright, fresh flavor.
   • Garnish with fresh parsley for added color and flavor.
5. Serve:
   • Serve your Sautéed Green Beans with Garlic and Almonds hot as a side dish to your favorite meals.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Variations

• Add Protein: Incorporate cooked chicken or tofu for a more substantial dish.
• Spice It Up: Add a pinch of red pepper flakes for a bit of heat.
• Different Nuts: Substitute almonds with cashews or walnuts for a different crunch.
• Herbs: Experiment with different fresh herbs such as thyme or rosemary for varying flavors.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat until warmed through, or briefly in the microwave.

10 FAQs

1. Can I use frozen green beans?
   • Yes, but be sure to thaw and drain them thoroughly before cooking.
2. Is there a dairy-free option?
   • Yes, use olive oil instead of butter for a dairy-free version.
3. Can I make this ahead of time?
   • It’s best served fresh, but you can prep the beans and almonds ahead of time and sauté them just before serving.
4. How can I make this dish spicier?
   • Add a pinch of red pepper flakes or a dash of hot sauce.
5. Can I use other nuts?
   • Yes, cashews or walnuts can be used in place of almonds.
6. What can I serve this with?
   • This dish pairs well with roasted meats, fish, or as a side to a vegetarian meal.
7. Can I add other vegetables?
   • Yes, bell peppers, mushrooms, or snap peas can be added for variety.
8. Is this recipe gluten-free?
   • Yes, as long as the ingredients used (like the oil) are gluten-free.
9. How do I make it vegan?
   • Use olive oil instead of butter and omit the optional Parmesan cheese.
10. Can I use garlic powder instead of fresh garlic?
    • Fresh garlic gives the best flavor, but garlic powder can be used in a pinch. Use about 1/2 teaspoon.

Conclusion

Sautéed Green Beans with Garlic and Almonds is a flavorful and nutritious side dish that’s easy to prepare and perfect for any meal. With its combination of tender-crisp green beans, aromatic garlic, and crunchy almonds, it adds a delightful texture and taste to your plate. Enjoy this simple yet elegant dish as a perfect complement to a variety of main courses!

Print