Description
Sautéed Green Beans with Garlic and Almonds is a quick, healthy side dish featuring tender-crisp green beans, aromatic garlic, and crunchy almonds. Perfect for complementing a variety of main courses while adding a touch of elegance and flavor.
Ingredients
Scale
- 1 lb fresh green beans, trimmed
- 2 tablespoons olive oil (or butter)
- 3 garlic cloves, minced
- 1/4 cup sliced almonds
- Salt and pepper, to taste
- 1 tablespoon lemon juice (optional, for brightness)
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Instructions
- Blanch the Green Beans:
Bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes until they are bright green and tender-crisp. Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside. - Sauté the Garlic and Almonds:
In a large skillet, heat the olive oil (or butter) over medium heat. Add the sliced almonds and toast for 2-3 minutes, stirring frequently, until they are golden and fragrant. Add the minced garlic and sauté for another 30 seconds until fragrant, being careful not to burn the garlic. - Add the Green Beans:
Add the blanched green beans to the skillet with the garlic and almonds. Toss the beans to coat them evenly in the oil and garlic. Cook for 2-3 minutes, stirring occasionally, until the beans are heated through. - Season and Finish:
Season the green beans with salt and pepper to taste. If desired, drizzle with lemon juice for a bright, fresh flavor. Garnish with fresh parsley for added color and flavor. - Serve:
Serve your Sautéed Green Beans with Garlic and Almonds hot as a side dish to your favorite meals.
Notes
- For added flavor, you can substitute the almonds with other nuts like cashews or walnuts.
- If you prefer a vegan version, use olive oil instead of butter and omit any cheese.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160 kcal
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 14 g
- Saturated Fat: 2g
- Unsaturated Fat: 12 g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3 g
- Protein: 5g
- Cholesterol: 0 mg