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Shredded Chicken Taco Salad Recipe


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  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This vibrant and hearty taco salad features shredded chicken, fresh veggies, and a zesty dressing. Perfect for a quick weeknight dinner or a meal prep option!


Ingredients

Scale

For the Shredded Chicken:

  • 2 chicken breasts (boneless, skinless)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1/2 cup chicken broth or water

For the Salad:

  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup black beans, drained and rinsed
  • 1 avocado, diced
  • 1/4 cup shredded cheddar cheese (optional)
  • 1/4 cup crushed tortilla chips (optional)

For the Dressing:

  • 1/4 cup plain Greek yogurt (or sour cream)
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 tablespoon taco seasoning (or more to taste)
  • Salt and pepper, to taste

Instructions

  1. Cook the Chicken:
    • Heat olive oil in a skillet over medium heat.
    • Season the chicken breasts with chili powder, cumin, paprika, garlic powder, salt, and pepper.
    • Add the chicken to the skillet and cook for 6-8 minutes on each side until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
    • Remove from heat and let it rest for a few minutes. Then shred the chicken using two forks.
  2. Prepare the Dressing:
    • In a small bowl, whisk together Greek yogurt, lime juice, olive oil, taco seasoning, salt, and pepper until smooth and creamy.
  3. Assemble the Salad:
    • In a large bowl, combine chopped lettuce, cherry tomatoes, corn, red onion, black beans, and avocado.
    • Add the shredded chicken on top.
  4. Serve:
    • Drizzle the dressing over the salad and toss gently to combine.
    • Garnish with shredded cheddar cheese and crushed tortilla chips for added crunch (optional).
    • Serve immediately and enjoy!

Notes

  • You can use rotisserie chicken or leftover chicken for a quicker option.
  • Add a little extra spice by incorporating diced jalapeños or hot sauce into the dressing.
  • This salad is perfect for meal prepping! Store the salad ingredients and dressing separately to keep fresh throughout the week.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Sautéing, Assembling
  • Cuisine: Mexican, American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg