Description
This Shrimp and Asparagus recipe is an easy, healthy meal packed with flavor. Tender shrimp and crisp asparagus are sautéed with garlic and lemon for a quick, low-carb dinner.
Ingredients
Scale
For the Shrimp:
- 1 lb (450g) large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes (optional, for a little heat)
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh parsley, chopped (for garnish)
For the Asparagus:
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice (optional, for extra brightness)
Instructions
- Prepare the Shrimp:
- In a medium bowl, toss the shrimp with olive oil, minced garlic, smoked paprika, red pepper flakes (if using), salt, and pepper. Let it marinate for about 10-15 minutes while you prepare the asparagus.
- Cook the Asparagus:
- Heat 1 tablespoon of olive oil in a large skillet or pan over medium heat. Add the asparagus pieces and season with salt and pepper.
- Sauté the asparagus for 4-5 minutes, stirring occasionally, until they are crisp-tender and bright green. If you prefer softer asparagus, cook them for an additional 2-3 minutes. Remove the asparagus from the skillet and set it aside.
- Cook the Shrimp:
- In the same skillet, add the shrimp and cook over medium-high heat for about 2-3 minutes per side, or until they turn pink and opaque. Be careful not to overcook the shrimp.
- Once cooked, add the lemon juice to the shrimp and stir to combine.
- Combine and Serve:
- Return the cooked asparagus to the skillet with the shrimp and toss gently to combine. Cook for another 1-2 minutes until everything is heated through.
- Garnish with fresh chopped parsley and an additional squeeze of lemon juice if desired.
- Serve:
- Serve the shrimp and asparagus warm, either as a standalone dish or over a bed of rice or quinoa for a more filling meal.
Notes
- Vegetable Variations: You can swap the asparagus for other vegetables like broccoli, zucchini, or green beans if preferred.
- Add a Sauce: For a creamy twist, drizzle the dish with a little bit of your favorite creamy dressing or sauce, like a lemon butter sauce or garlic cream sauce.
- Serving Suggestions: Pair this dish with a side of couscous, quinoa, or a simple green salad for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion of shrimp and asparagus
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0 g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 210mg