Shrimp and Egg Stir-Fry

Introduction

There’s something undeniably satisfying about a simple stir-fry, especially one that’s quick, packed with protein, and loaded with flavor. I recently made a Shrimp and Egg Stir-Fry for a family dinner, and it was an instant hit! The creamy eggs perfectly complement the tender shrimp, and the burst of garlic and green onions adds just the right amount of savory zing. What I love most about this dish is how versatile it is—you can adjust the ingredients to suit your taste or what you have on hand. Whether you’re serving it for a quick weeknight meal or impressing guests with an elegant dish, this stir-fry is sure to please.

Why You’ll Love This Shrimp and Egg Stir-Fry

This Shrimp and Egg Stir-Fry recipe is a perfect balance of flavors and textures. The shrimp provides a delicate sweetness, while the eggs offer a soft, rich, and creamy base. Together with the punchy garlic and fresh green onions, the result is an effortlessly delicious meal that’s full of depth. The best part? It takes only about 20 minutes to prepare, making it ideal for busy evenings or last-minute gatherings. Here’s why you’ll love this recipe:

• Quick and Easy: With only a handful of ingredients and minimal prep time, you can have a healthy, flavorful dish ready in just under 30 minutes.
• Customizable: Feel free to add vegetables like bell peppers, peas, or mushrooms to the stir-fry for extra crunch and flavor.
• Packed with Protein: Shrimp is a great source of lean protein, while the eggs add an extra boost, making this dish both filling and nutritious.
• Great for Meal Prep: This stir-fry stores well in the fridge for up to 3 days, making it an excellent choice for meal prepping.

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Ingredients

For the Shrimp and Egg Stir-Fry:

• 8 large eggs
• 1/4 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon vegetable oil
• 1 pound shrimp, peeled and deveined
• 2 cloves garlic, minced
• 2 green onions, thinly sliced

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Instructions

Step 1: Prepare the Egg Mixture
In a medium bowl, whisk together the eggs, milk, salt, and pepper until fully combined. Set aside.

Step 2: Cook the Shrimp
Heat the vegetable oil in a large skillet or wok over medium heat. Once the oil is hot, add the shrimp and cook for about 2-3 minutes, or until they turn pink and opaque. Remove the shrimp from the pan and set aside.

Step 3: Cook the Garlic
In the same pan, add the minced garlic and sauté for 30 seconds, or until fragrant. Be careful not to burn the garlic.

Step 4: Cook the Eggs
Pour the egg mixture into the pan and cook, stirring occasionally, until the eggs are set but still slightly soft. You want the eggs to be tender, not overcooked.

Step 5: Combine Shrimp and Eggs
Add the cooked shrimp back to the pan with the eggs and stir to combine. Cook for an additional 1-2 minutes to heat everything through.

Step 6: Garnish and Serve
Sprinkle the stir-fry with thinly sliced green onions and serve immediately.

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Nutrition Facts

Serving Size: 1/4 of the recipe (approximately 1 serving)
Calories: 300
Protein: 30g
Fat: 18g

• Saturated Fat: 4g
  Carbohydrates: 3g
• Fiber: 0g
• Sugar: 2g
  Cholesterol: 320mg
  Sodium: 680mg
  Potassium: 220mg
  Vitamin A: 10%
  Vitamin C: 6%
  Calcium: 6%
  Iron: 15%

Note: Nutritional values are estimates and may vary based on ingredient brands and portion sizes.

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Preparation Time

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

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How to Serve

This Shrimp and Egg Stir-Fry can be served in many ways. Here are a few ideas:

• Serve with rice: Serve over a bed of steamed jasmine rice or brown rice for a more filling meal.
• As a light meal: Serve on its own with a side of fresh veggies or a light salad.
• For a brunch option: Serve as a protein-packed dish for brunch, paired with toasted sourdough or whole-grain bread.
• Add a sauce: Drizzle with a bit of soy sauce, sriracha, or a sweet chili sauce for an extra flavor kick.
• Top with fresh herbs: Garnish with cilantro, parsley, or additional green onions for extra freshness.

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Additional Tips

1. Customize the Vegetables: You can add vegetables like bell peppers, peas, mushrooms, or spinach for added color and nutrition. Just sauté them with the garlic before adding the eggs.
2. Use Coconut Oil: If you want a slightly different flavor profile, you can substitute vegetable oil with coconut oil for a mild coconut taste.
3. Spice it Up: If you prefer a spicier dish, add red pepper flakes or a splash of hot sauce when cooking the garlic.
4. Make it Creamy: For a richer texture, you can add a tablespoon of cream cheese or sour cream to the egg mixture.
5. Meal Prep Friendly: This stir-fry keeps well in the fridge for up to 3 days. Store it in an airtight container and reheat for a quick lunch or dinner option.

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FAQ Section

1. Can I use frozen shrimp?
Yes, you can use frozen shrimp for this recipe. Just be sure to thaw them thoroughly and pat them dry before cooking to avoid excess water in the pan.

2. Can I use a different type of oil?
Absolutely! You can substitute vegetable oil with olive oil, sesame oil, or even butter for a different flavor.

3. Can I add more vegetables to the stir-fry?
Yes, this recipe is very versatile! Try adding bell peppers, spinach, zucchini, or peas for more color and nutrition.

4. Can I make this dish spicy?
For a spicy kick, you can add some red pepper flakes or a drizzle of sriracha sauce when cooking the garlic.

5. Can I use egg whites instead of whole eggs?
Yes, you can use egg whites for a lower-calorie version. Just keep in mind that the texture will be slightly different, and the eggs might be a bit firmer.

6. Is this dish gluten-free?
Yes, this stir-fry is naturally gluten-free. Just be cautious about the sauces or condiments you use to ensure they’re gluten-free.

7. Can I make this ahead of time?
While stir-fries are best served fresh, you can make this ahead and store it in the fridge for up to 3 days.

8. Can I freeze leftovers?
Yes, you can freeze leftovers. Allow the stir-fry to cool completely, then transfer it to an airtight container. It will last up to 2 months in the freezer.

9. Can I make this dish vegetarian?
Yes! Simply omit the shrimp and add more vegetables or tofu for a satisfying vegetarian meal.

10. What side dishes go well with this stir-fry?
This stir-fry pairs well with steamed rice, a fresh salad, or stir-fried vegetables. You could also serve it with a side of crispy wontons or dumplings.

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Conclusion

If you’re looking for a quick, healthy, and delicious meal, this Shrimp and Egg Stir-Fry is the perfect choice. With just a few ingredients and a quick cooking time, it’s a fantastic option for a busy weeknight or even a weekend brunch. The shrimp is tender and juicy, while the eggs add a creamy richness that elevates the dish. Garnished with fresh green onions, this stir-fry is not only tasty but also visually appealing. Try it today, and enjoy a satisfying meal that the whole family will love!

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