Shrimp and Sausage Cabbage Bowl

A Hearty, Flavor-Packed One-Bowl Meal

Looking for a dish that’s full of bold flavors, easy to make, and super satisfying? This Shrimp and Sausage Cabbage Bowl has got your back! Picture juicy shrimp, smoky sausage, and crisp, tender cabbage all mingling together in one bowl—each bite better than the last. It’s hearty enough to fill you up but light enough to leave you feeling energized. Plus, it’s packed with protein and veggies, making it an all-in-one meal that’s perfect for any day of the week.

The best part? It’s incredibly easy to throw together. Whether you’re making it for a weeknight dinner or prepping it for meal prep, this dish checks all the boxes. Trust me, once you take a bite, you’ll see why this recipe becomes a go-to for busy nights when you want something that feels like comfort food but doesn’t weigh you down.

Why You’ll Love Shrimp and Sausage Cabbage Bowl

This recipe isn’t just about the ingredients—it’s about creating a meal that’s both filling and fresh, with a great balance of flavors. Here’s why it’s a favorite:

One-Pan Wonder: Everything comes together in one pan, making cleanup a breeze. The only thing you’ll be left with is a satisfied belly and a happy heart.

Packed with Flavor: The smoky sausage and sweet shrimp play so well with the crisp cabbage and savory seasonings. It’s an explosion of flavor in every bite—comforting, flavorful, and a little bit indulgent.

Quick & Easy: This meal comes together in less than 30 minutes, making it perfect for busy nights when you want something homemade but don’t want to spend forever in the kitchen.

Healthy & Balanced: The cabbage adds a nice crunch and a ton of fiber, while the shrimp and sausage give you a solid dose of protein. It’s a well-rounded dish that keeps you full and energized without feeling too heavy.

Customizable: Don’t love cabbage? You can swap it out for another leafy green or veggie of your choice. The flavors work with so many different ingredients!

Ingredients in Shrimp and Sausage Cabbage Bowl

Here’s what you’ll need for this flavor-packed dish:

Shrimp

Plump, juicy shrimp are the perfect addition to this dish. They cook quickly and soak up all the delicious flavors of the sausage and seasonings.

Smoked Sausage

Smoked sausage adds that rich, smoky flavor that brings depth to the dish. It’s savory and satisfying, balancing perfectly with the sweetness of the shrimp.

Cabbage

Shredded cabbage is the star here. It’s crunchy, healthy, and cooks down nicely to absorb all the flavors of the sausage and shrimp.

Olive Oil

Olive oil is your base for sautéing, giving the dish richness and helping the ingredients cook evenly.

Garlic

Garlic is always a must. It brings a savory, aromatic element that makes the dish come alive.

Onion

Sautéed onion adds sweetness and depth to the dish, complementing the sausage and shrimp.

Paprika

Paprika gives a mild smokiness that pairs perfectly with the sausage and shrimp, adding a little warmth to the dish without overwhelming it.

Red Pepper Flakes

For a touch of heat! The red pepper flakes bring a gentle spice to balance the richness of the sausage and shrimp.

Salt & Pepper

Essential for seasoning, these two are your flavor base. Adjust to taste for the best results.

Fresh Parsley (optional)

A sprinkle of fresh parsley adds a burst of color and freshness right before serving.

Instructions

Let’s get cooking! Here’s how to bring this flavorful Shrimp and Sausage Cabbage Bowl to life:

Preheat Your Equipment

Heat a large skillet over medium heat and add a couple of tablespoons of olive oil. This will give the sausage and shrimp the perfect base to cook.

Cook the Sausage

Slice the smoked sausage into thin rounds. Add them to the skillet and sauté until they’re golden brown and a little crispy around the edges. This should take about 5-7 minutes. Once cooked, remove the sausage from the skillet and set it aside.

Sauté the Onion and Garlic

In the same skillet, add a bit more olive oil if needed. Toss in the chopped onion and garlic and sauté for 2-3 minutes, until fragrant and softened. This forms the flavorful base of your dish.

Add the Cabbage

Next, add the shredded cabbage to the skillet. Toss it around to coat it in the oil and seasonings. Cook for about 5-7 minutes, stirring occasionally, until the cabbage is tender but still has some crunch.

Cook the Shrimp

While the cabbage is cooking, season the shrimp with salt, pepper, paprika, and red pepper flakes. Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until they’re pink and opaque.

Combine and Heat Through

Once the shrimp are cooked, return the sausage to the skillet and toss everything together. Stir to combine, ensuring the shrimp, sausage, and cabbage are evenly distributed. Cook for an additional 2-3 minutes, just to heat everything through and meld the flavors.

Garnish & Serve

Remove from heat and garnish with fresh parsley. Serve immediately and enjoy! This dish is perfect on its own, or you can pair it with a side of rice, quinoa, or a light salad.

Nutrition Facts

Servings: 4
Calories per serving: Approximately 350–400 calories (depending on specific ingredients)

Preparation Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

How to Serve Shrimp and Sausage Cabbage Bowl

This hearty dish stands well on its own, but here are a few ideas for sides to complete the meal:

• Rice or Quinoa: A scoop of fluffy rice or quinoa makes the perfect base for this dish, soaking up the savory juices from the sausage and shrimp.
• Simple Salad: A light salad with greens, cucumbers, and a lemon vinaigrette would be a fresh contrast to the rich flavors in the bowl.
• Roasted Vegetables: Roasted Brussels sprouts, carrots, or sweet potatoes would add an extra layer of texture and flavor to the meal.
• Garlic Bread: If you’re craving something a little indulgent, a slice of crispy garlic bread would be perfect for sopping up any remaining sauce.

Additional Tips

• Meal Prep: This dish works wonderfully for meal prep! Simply cook everything ahead of time and store it in airtight containers in the fridge for up to 3 days.
• Make it Spicy: Adjust the heat to your liking by adding more red pepper flakes or even a diced jalapeño for extra spice.
• Swap the Sausage: If you’re not into smoked sausage, you can try chorizo, turkey sausage, or even grilled chicken for a different twist.
• Add Extra Veggies: Feel free to throw in additional veggies like bell peppers or zucchini for more color and nutrients.

FAQ Section

Q1: Can I use frozen shrimp?
A1: Absolutely! Just make sure to thaw the shrimp first and pat them dry before cooking.

Q2: Can I prepare this dish ahead of time?
A2: Yes, you can cook the sausage, shrimp, and cabbage ahead of time and store everything separately in the fridge. When ready to eat, just heat it all together in a skillet for a quick and easy meal.

Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the skillet over medium heat until warmed through.

Q4: Can I freeze this dish?
A4: Yes, you can freeze the cooked dish for up to 3 months. To reheat, thaw it overnight in the fridge and warm it up in a skillet or microwave.

Q5: What should I serve this with?
A5: This dish is great with rice, quinoa, or even a light salad on the side. You can also serve it with roasted potatoes or garlic bread for a little extra indulgence.

Q6: Can I use another type of sausage?
A6: Yes, feel free to use your favorite sausage—whether it’s turkey sausage, chicken sausage, or even a spicier variety like chorizo. Adjust the seasoning to match your choice of sausage.

Conclusion

Shrimp and Sausage Cabbage Bowl is a one-pan wonder that combines smoky sausage, tender shrimp, and crunchy cabbage into a satisfying, flavorful meal. It’s quick, easy, and packed with all the goodness you need for a balanced meal. Perfect for busy nights, meal prep, or just whenever you’re craving something comforting yet light. Give it a try—you’ll be hooked from the first bite!

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