Shrimp and Scallop Gratin with Cauliflower

Introduction

When I first prepared this Shrimp and Scallop Gratin with Cauliflower, I was hoping to create a dish that would impress my family and guests alike. The aroma that filled the kitchen as it baked was simply irresistible. The combination of tender seafood and roasted cauliflower, all topped with a golden, cheesy crust, was a sight to behold. My family was thrilled with the rich flavors and creamy texture, and they couldn’t stop raving about it. This dish has quickly become a favorite for special occasions and cozy family dinners alike!

Ingredients

For the Gratin:

  • 8 large shrimp (peeled, deveined)
  • 8 sea scallops (cleaned, trimmed)
  • 1 head of cauliflower, cut into florets
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs (Panko or regular)
  • 2 tablespoons butter, melted
  • 1/4 cup white wine (optional)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • 1 tablespoon chopped parsley (for garnish)
  • 1/2 teaspoon paprika (optional for color)

Instructions

  1. Roast the Cauliflower:
    Preheat the oven to 400°F (200°C). Toss the cauliflower florets in olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast the cauliflower for about 20 minutes, or until tender and lightly golden brown. Remove from the oven and set aside.
  2. Prepare the Seafood:
    While the cauliflower is roasting, pat the shrimp and scallops dry with paper towels. Season them lightly with salt and pepper. In a skillet over medium-high heat, add a little olive oil and sear the shrimp and scallops for 1-2 minutes per side, just until they begin to turn opaque. Remove from the heat and set aside.
  3. Make the Gratin Mixture:
    In a small bowl, mix the breadcrumbs, melted butter, Parmesan cheese, and a pinch of paprika. Set this aside for the topping. In a saucepan over medium heat, warm the heavy cream, white wine, and garlic, stirring until the mixture starts to simmer. Stir in the lemon zest and season with salt and pepper to taste.
  4. Assemble the Gratin:
    Reduce the oven temperature to 375°F (190°C). In a baking dish or gratin dish, layer the roasted cauliflower at the bottom. Arrange the seared shrimp and scallops on top of the cauliflower. Pour the warm cream mixture over the seafood and cauliflower, ensuring everything is evenly coated. Sprinkle the breadcrumb and Parmesan mixture on top, creating a crispy, cheesy crust.
  5. Bake the Gratin:
    Place the dish in the oven and bake for 12-15 minutes, or until the top is golden and bubbly.
  6. Serve:
    Garnish the finished gratin with freshly chopped parsley and a squeeze of lemon juice if desired.

Nutrition Facts

  • Servings: 4
  • Calories per serving: Approx. 450 kcal

Preparation Time

  • Total Time: 45 minutes
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

How to Serve

  • Serve hot, directly from the oven.
  • Garnish with chopped parsley for a fresh touch.
  • Squeeze fresh lemon juice on top for added brightness.
  • Pair with a side salad for a complete meal.
  • Offer crusty bread to soak up the creamy sauce.

Additional Tips

  1. Searing the Seafood: Be careful not to overcook the shrimp and scallops during the searing process; you want them just colored since they will finish cooking in the oven.
  2. Use Fresh Ingredients: Fresh seafood and cauliflower will enhance the overall flavor and texture of the dish.
  3. Gluten-Free Option: Substitute regular breadcrumbs with gluten-free breadcrumbs if necessary.
  4. Add More Vegetables: Consider adding spinach or asparagus for extra nutrition and flavor.
  5. Make Ahead: You can prepare the gratin up to the baking step in advance. Just cover it and refrigerate, then bake when you’re ready.

Recipe Variations

  • Herbed Version: Add fresh herbs like thyme or dill to the cream mixture for a fragrant twist.
  • Cheesy Variation: Incorporate other cheeses like Gruyère or cheddar into the topping for a different flavor profile.
  • Spicy Kick: Mix in some red pepper flakes or a splash of hot sauce in the cream for a spicy version.
  • Vegetarian Option: Replace shrimp and scallops with mushrooms or zucchini for a delightful vegetarian gratin.
  • Seafood Medley: Use a variety of seafood, like crab or lobster, for a luxurious touch.

Serving Suggestions

  • Pair with a crisp white wine, like Chardonnay or Sauvignon Blanc, to complement the seafood.
  • Serve alongside roasted vegetables for a colorful plate.
  • Enjoy with a light, citrusy salad to balance the richness of the gratin.
  • Complement with garlic bread for a comforting, hearty meal.
  • Consider serving a light soup as a starter to make it a multi-course meal.

Freezing and Storage

  • Freezing: This gratin can be frozen before baking. Cover it tightly with plastic wrap and foil for up to 2 months. Thaw in the refrigerator overnight before baking.
  • Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain the crispy topping.

FAQ Section

  1. Can I use frozen seafood?
    Yes, but be sure to thaw and drain it well before cooking.
  2. What can I substitute for heavy cream?
    You can use half-and-half or a dairy-free alternative, but the texture may be slightly different.
  3. How can I make it spicier?
    Add red pepper flakes or diced jalapeños to the seafood before baking.
  4. Can I prepare this dish in advance?
    Yes, prepare everything up to the baking step, then refrigerate until ready to bake.
  5. What type of cheese works best?
    Parmesan is ideal, but feel free to experiment with other cheeses for different flavors.
  6. Is it possible to add more vegetables?
    Absolutely! Spinach, artichokes, or asparagus can be great additions.
  7. How do I know when the seafood is cooked?
    The shrimp should be opaque and the scallops should be firm but tender.
  8. Can I use a different type of seafood?
    Yes, any firm white fish or other shellfish can be used in place of shrimp and scallops.
  9. What should I do if I don’t have white wine?
    You can omit it or substitute with chicken or vegetable broth.
  10. How do I store leftovers?
    Keep them in an airtight container in the fridge for up to 3 days.

Conclusion

The Shrimp and Scallop Gratin with Cauliflower is a delightful dish that combines the best of seafood with the nutty flavor of roasted cauliflower, all under a blanket of cheesy goodness. It’s perfect for special occasions or a comforting family dinner. With its rich flavors and elegant presentation, this gratin is sure to impress anyone who tries it. Give it a go, and enjoy the satisfaction of serving a dish that’s not only delicious but also visually stunning!

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Shrimp and Scallop Gratin with Cauliflower


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  • Author: khaoula belabess
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A luxurious dish combining tender seafood with the nuttiness of roasted cauliflower, all topped with a golden, cheesy gratin crust.


Ingredients

Scale

or the Gratin:

  • 8 large shrimp (peeled, deveined)
  • 8 sea scallops (cleaned, trimmed)
  • 1 head of cauliflower, cut into florets
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs (Panko or regular)
  • 2 tablespoons butter, melted
  • 1/4 cup white wine (optional)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • 1 tablespoon chopped parsley (for garnish)
  • 1/2 teaspoon paprika (optional for color)

Instructions

  • Roast the Cauliflower:
    Preheat the oven to 400°F (200°C). Toss the cauliflower florets in olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast for about 20 minutes, or until tender and lightly golden brown. Remove from the oven and set aside.
  • Prepare the Seafood:
    Pat the shrimp and scallops dry with paper towels and season lightly with salt and pepper. In a skillet over medium-high heat, add a little olive oil and sear the shrimp and scallops for 1-2 minutes per side until they begin to turn opaque. Remove from heat and set aside.
  • Make the Gratin Mixture:
    In a small bowl, mix the breadcrumbs, melted butter, Parmesan cheese, and a pinch of paprika. In a saucepan over medium heat, warm the heavy cream, white wine, and garlic, stirring until it starts to simmer. Stir in lemon zest and season with salt and pepper to taste.
  • Assemble the Gratin:
    Reduce the oven temperature to 375°F (190°C). In a baking dish, layer the roasted cauliflower at the bottom. Arrange the seared shrimp and scallops on top. Pour the warm cream mixture over everything, ensuring even coating. Sprinkle the breadcrumb and Parmesan mixture on top.
  • Bake the Gratin:
    Bake for 12-15 minutes, or until the top is golden and bubbly.
  • Serve:
    Garnish with freshly chopped parsley and a squeeze of lemon juice if desired.

Notes

  • Be careful not to overcook the shrimp and scallops while searing; they will finish cooking in the oven.
  • For a gluten-free option, substitute regular breadcrumbs with gluten-free breadcrumbs.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: main course
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 10g
  • Trans Fat: 0 g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 100mg

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