Description
A luxurious dish combining tender seafood with the nuttiness of roasted cauliflower, all topped with a golden, cheesy gratin crust.
Ingredients
Scale
or the Gratin:
- 8 large shrimp (peeled, deveined)
- 8 sea scallops (cleaned, trimmed)
- 1 head of cauliflower, cut into florets
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (Panko or regular)
- 2 tablespoons butter, melted
- 1/4 cup white wine (optional)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- Salt and pepper to taste
- 1 tablespoon chopped parsley (for garnish)
- 1/2 teaspoon paprika (optional for color)
Instructions
- Roast the Cauliflower:
Preheat the oven to 400°F (200°C). Toss the cauliflower florets in olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast for about 20 minutes, or until tender and lightly golden brown. Remove from the oven and set aside. - Prepare the Seafood:
Pat the shrimp and scallops dry with paper towels and season lightly with salt and pepper. In a skillet over medium-high heat, add a little olive oil and sear the shrimp and scallops for 1-2 minutes per side until they begin to turn opaque. Remove from heat and set aside. - Make the Gratin Mixture:
In a small bowl, mix the breadcrumbs, melted butter, Parmesan cheese, and a pinch of paprika. In a saucepan over medium heat, warm the heavy cream, white wine, and garlic, stirring until it starts to simmer. Stir in lemon zest and season with salt and pepper to taste. - Assemble the Gratin:
Reduce the oven temperature to 375°F (190°C). In a baking dish, layer the roasted cauliflower at the bottom. Arrange the seared shrimp and scallops on top. Pour the warm cream mixture over everything, ensuring even coating. Sprinkle the breadcrumb and Parmesan mixture on top. - Bake the Gratin:
Bake for 12-15 minutes, or until the top is golden and bubbly. - Serve:
Garnish with freshly chopped parsley and a squeeze of lemon juice if desired.
Notes
- Be careful not to overcook the shrimp and scallops while searing; they will finish cooking in the oven.
- For a gluten-free option, substitute regular breadcrumbs with gluten-free breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15 g
- Unsaturated Fat: 10g
- Trans Fat: 0 g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 100mg