Shrimp and Snow Pea Stir-Fry

Introduction

When it comes to quick and delicious meals, few dishes can rival the ease and flavor of a stir-fry. One of my family’s favorites is Shrimp and Snow Pea Stir-Fry. This dish has become a staple in our household due to its vibrant colors, fresh ingredients, and the delightful crunch of snow peas. The first time I made this recipe, I was amazed at how quickly it came together, allowing me to serve a wholesome meal in under 30 minutes. My kids loved the tender shrimp and the crispness of the snow peas, while my husband appreciated the savory sauce that tied everything together. It’s a dish that not only satisfies our taste buds but also makes for a beautiful presentation on the dinner table.

Why You’ll Love This Shrimp and Snow Pea Stir-Fry

• Quick and Easy: This recipe can be prepared in just 20-30 minutes, making it perfect for busy weeknights.
• Healthy Ingredients: Packed with protein from shrimp and fiber from snow peas, this dish is both nutritious and satisfying.
• Flavorful Sauce: The combination of soy sauce, oyster sauce, and sesame oil creates a rich umami flavor that enhances the freshness of the vegetables.
• Customizable: Feel free to add other vegetables like bell peppers or broccoli to suit your family’s tastes.
• One-Pan Meal: With everything cooked in one pan, cleanup is a breeze!

Ingredients

• Shrimp, peeled and deveined
• Snow peas, trimmed
• Mushrooms, sliced
• Garlic, minced
• Soy sauce
• Oyster sauce
• Sesame oil
• Salt and pepper to taste
• Cooking oil

Instructions

1. Heat Oil:

• In a wok or large skillet, heat cooking oil over medium-high heat.

1. Cook Shrimp:

• Add the shrimp to the pan and cook until they turn pink and opaque, about 2-3 minutes. Remove the shrimp from the pan and set aside.

1. Sauté Garlic and Mushrooms:

• Add minced garlic and sliced mushrooms to the pan. Cook for 2-3 minutes until the mushrooms are softened.

1. Add Snow Peas:

• Toss in the trimmed snow peas and cook for an additional 1-2 minutes until they are bright green and tender-crisp.

1. Combine Ingredients:

• Return the cooked shrimp to the pan. Add soy sauce, oyster sauce, and sesame oil. Toss everything together to combine well.

1. Season:

• Season with salt and pepper to taste. Cook for another minute until everything is heated through.

1. Serve:

• Serve hot over rice or noodles.

Nutrition Facts

• Servings: Approximately 4
• Calories per Serving: About 250
• Protein: 20g
• Carbohydrates: 15g
• Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 150mg
• Sodium: 800mg
• Fiber: 3g
• Sugar: 2g

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

How to Serve

• Serve over steamed white or brown rice for a hearty meal.
• Pair with noodles for a different texture.
• Garnish with sesame seeds or chopped green onions for added flavor.
• Add a side of egg rolls or spring rolls for an appetizer.
• Serve with a light salad for a refreshing contrast.

Additional Tips

1. Use Fresh Ingredients: Fresh shrimp and vegetables will enhance the flavor of your stir-fry.
2. Don’t Overcook Shrimp: Cook shrimp just until they are pink; overcooking can make them rubbery.
3. Prep Ahead: Chop vegetables in advance to save time during cooking.
4. Adjust Sauce Levels: Feel free to adjust the amount of soy sauce or oyster sauce based on your taste preferences.
5. Experiment with Vegetables: Try adding bell peppers, carrots, or bok choy for more variety.

FAQ Section

1. Can I use frozen shrimp?

• Yes! Just make sure to thaw them completely before cooking.

1. What can I substitute for oyster sauce?

• You can use hoisin sauce or soy sauce as an alternative if you don’t have oyster sauce.

1. Can I add other vegetables?

• Absolutely! Broccoli, bell peppers, or baby corn would all work well in this stir-fry.

1. Is this recipe gluten-free?

• To make it gluten-free, use gluten-free soy sauce or tamari instead of regular soy sauce.

1. How do I store leftovers?

• Store leftovers in an airtight container in the refrigerator for up to three days.

1. Can I make this dish spicy?

• Yes! Add red pepper flakes or sliced fresh chili peppers for some heat.

1. What type of cooking oil should I use?

• Use oils with high smoke points like vegetable oil, canola oil, or peanut oil for stir-frying.

1. Can I use chicken instead of shrimp?

• Yes! Chicken breast or tofu can be used as alternatives; just adjust cooking times accordingly.

1. How do I know when shrimp are cooked?

• Shrimp are done when they turn pink and opaque; they should curl into a C shape when fully cooked.

1. What should I serve with this dish?
   • Serve with rice or noodles; you can also pair it with a light soup or salad for a complete meal.

Conclusion

Shrimp and Snow Pea Stir-Fry is not only quick and easy but also packed with flavor and nutrition that your family will love. With its vibrant colors and deliciously savory sauce, this dish is perfect for any night of the week or even special occasions when you want to impress your guests without spending hours in the kitchen. The combination of tender shrimp, crisp snow peas, and savory mushrooms creates a delightful balance that makes every bite enjoyable. So grab your wok, gather your ingredients, and treat yourself to this fantastic stir-fry that’s sure to become a favorite in your home!

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