Description
Shrimp & Crab Alfredo Lasagna Roll-Ups are individual pasta rolls filled with creamy seafood, rich Alfredo sauce, and melted cheese, then baked to perfection for an elegant and comforting meal.
Ingredients
Scale
- 8 lasagna noodles
- 1 tablespoon olive oil
- 1/2 lb shrimp, peeled, deveined, and chopped
- 1/2 lb lump crab meat (fresh or canned, drained)
- 2 cloves garlic, minced
- 1 1/2 cups ricotta cheese
- 1 egg
- 1/2 cup grated Parmesan cheese
- 2 cups shredded mozzarella cheese, divided
- 2 cups Alfredo sauce (store-bought or homemade)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper, to taste
Instructions
- Preheat oven to 375°F (190°C). Cook lasagna noodles according to package directions, then drain and lay flat on parchment or foil.
- In a skillet, heat olive oil over medium heat. Add garlic and shrimp. Cook for 2–3 minutes until shrimp are pink and cooked through. Remove from heat and cool slightly.
- In a large bowl, mix ricotta, egg, Parmesan, 1 cup mozzarella, shrimp, crab meat, parsley, salt, and pepper.
- Spread 1/3 of the Alfredo sauce in the bottom of a 9×13-inch baking dish.
- Spread 2–3 tablespoons of seafood filling across each lasagna noodle and roll up tightly.
- Place roll-ups seam-side down in the prepared baking dish.
- Top with remaining Alfredo sauce and sprinkle with remaining 1 cup mozzarella.
- Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes, or until bubbly and golden on top.
- Let rest 5 minutes before serving. Garnish with extra parsley if desired.
Notes
- Use jumbo shrimp and lump crab meat for the best texture.
- For a lighter version, use part-skim ricotta and reduced-fat Alfredo.
- Can be made a day ahead and refrigerated before baking.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 roll-up
- Calories: 410
- Sugar: 2g
- Sodium: 540mg
- Fat: 25g
- Saturated Fat: 13g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 135mg