Description
A quick, wholesome mug dessert combining natural sweetness from ripe bananas with hearty rolled oats, cinnamon, and optional flavors. Ready in under 5 minutes, it’s perfect for a nutritious breakfast or a late-night treat, made easily in a single mug with customizable options.
Ingredients
Scale
Main Ingredients
- 1 ripe banana
- 1/4 cup rolled oats
- 1/4 cup milk or plant-based milk alternative
- Pinch of cinnamon
- 1/4 teaspoon vanilla extract (optional)
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Prepare Your Mug: Lightly grease or spray your mug to prevent sticking, ensuring easy cleanup and a perfect texture.
- Mash the Banana: Peel and mash one ripe banana directly in the mug until mostly smooth with a few small chunks remaining for texture.
- Add Dry Ingredients: Add 1/4 cup rolled oats, a pinch of cinnamon, and if using, 1/4 teaspoon vanilla extract on top of the mashed banana.
- Pour in the Milk: Add 1/4 cup of your preferred milk or plant-based alternative, then mix all ingredients thoroughly until well combined.
- Sweeten if Desired: Drizzle 1 teaspoon of honey or maple syrup and gently stir if you want extra sweetness.
- Microwave: Microwave the mixture on high for 1 to 2 minutes, watching closely to avoid overcooking. The oats should absorb the liquid and become tender with a pudding-like texture.
- Cool Slightly and Enjoy: Let the dessert cool for a minute or two to set and prevent burns before eating.
Notes
- Use a ripe banana for maximum sweetness and flavor.
- Don’t overcook in the microwave to avoid dryness or rubbery oats.
- Mix all ingredients well before microwaving to ensure even cooking.
- Try adding nuts, seeds, or yogurt after cooking for extra texture and flavor.
- Adjust the milk amount slightly for softer or thicker consistency.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 mug dessert
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg