Simple Cottage Cheese Egg Salad

Looking for a simple, protein-packed, and creamy egg salad that doesn’t require any fancy ingredients or complicated steps? Say hello to this Simple Cottage Cheese Egg Salad! It’s like your classic egg salad but with a twist—the cottage cheese adds a creamy, tangy touch that takes it to the next level. Whether you’re preparing lunch, need a quick snack, or just craving something light and filling, this egg salad will hit the spot!

What I love most about this recipe is that it’s so easy to make and incredibly customizable. You can enjoy it as a sandwich, a salad topping, or even eat it on its own. No matter how you serve it, it’s guaranteed to satisfy those taste buds!

Why You’ll Love Simple Cottage Cheese Egg Salad

This recipe is a simple, yet delicious way to get your protein fix, and here’s why it’s worth making:

Quick and Easy

This egg salad comes together in minutes with just a few ingredients you probably already have at home. It’s perfect for busy days when you don’t want to spend too much time in the kitchen but still want something tasty.

Protein-Packed

With eggs and cottage cheese, this salad is loaded with protein, making it super filling and perfect for refueling after a workout or enjoying as a hearty snack.

Creamy and Flavorful

The cottage cheese adds a rich, tangy flavor and a nice creamy texture without being too heavy, unlike mayo-based egg salads.

Customizable

Feel free to get creative! You can add extra ingredients like fresh herbs, crispy bacon, or chopped veggies to elevate the flavor profile to your liking.

Ingredients

You’re only a few ingredients away from egg salad heaven. Here’s what you’ll need:

For the Salad:

• Hard-Boiled Eggs: The star of the dish! They bring that classic egg salad texture and flavor.
• Cottage Cheese: Adds that creamy, tangy kick that takes your egg salad to the next level.
• Mustard: A small amount of mustard gives the salad a little zing. Dijon or yellow mustard works great!
• Salt and Pepper: Simple seasonings to bring out all the flavors.
• Fresh Herbs (Optional): Chopped chives, parsley, or dill for a little extra pop of flavor.
• Paprika (Optional): For a dash of smoky warmth.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get this delicious egg salad ready in just a few quick steps!

Boil the Eggs

1. Hard-Boil the Eggs: Start by boiling your eggs. Simply place the eggs in a pot of water, bring it to a boil, and then let them simmer for about 10 minutes. Once done, peel the shells off and chop the eggs into small pieces.

Mix the Ingredients

2. Combine the Eggs and Cottage Cheese: In a bowl, combine the chopped eggs and cottage cheese. Gently stir to combine.

Add Seasonings

3. Season: Add the mustard, salt, pepper, and paprika (if using). Stir everything until it’s evenly mixed. Taste and adjust the seasonings as needed.

Optional: Add Fresh Herbs

4. Add Fresh Herbs: If you’re using fresh herbs like chives or parsley, fold them into the mixture for a pop of color and flavor.

Serve and Enjoy

5. Serve: Serve the egg salad immediately on whole-grain toast, a bed of leafy greens, or simply by itself. You can also pack it up for an easy meal prep lunch.

Nutrition Facts

Servings: 2
Calories per serving: 250-300
Protein per serving: 20-25g
Fat per serving: 15-20g
Carbs per serving: 4-6g

Preparation Time

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

How to Serve Simple Cottage Cheese Egg Salad

This egg salad is super versatile and can be served in different ways. Here are a few ideas for serving it:

As a Sandwich

Spread the egg salad on whole-grain or your favorite bread for a quick and satisfying sandwich. Add a slice of tomato or some leafy greens for extra freshness.

As a Salad Topping

Top a bed of greens, like spinach or mixed lettuce, with the egg salad for a low-carb, protein-packed lunch.

With Crackers

Enjoy this egg salad as a dip with your favorite crackers for a fun snack.

In Lettuce Wraps

For a lighter option, scoop the egg salad into large lettuce leaves and wrap them up for a low-carb alternative to a sandwich.

Additional Tips

• Make it Spicy: Add a pinch of cayenne pepper or a few dashes of hot sauce for some heat.
• Add Crunch: For an extra crunch, chop up some celery, red onion, or pickles and mix them in.
• Meal Prep: This salad holds up well in the fridge for a couple of days, making it perfect for meal prep. Just store it in an airtight container, and it’s ready to go when you need it.
• Low-Calorie Option: Use a reduced-fat cottage cheese to make this salad lighter.

FAQ Section

Q1: Can I use regular mayo instead of cottage cheese?
A1: Yes, you can! But using cottage cheese makes the salad lighter and adds a nice tangy flavor. It’s a great swap if you’re looking for a healthier twist.

Q2: Can I make this ahead of time?
A2: Absolutely! The salad stores well in the fridge for up to 3 days, so feel free to make it ahead and keep it on hand for a quick meal.

Q3: Can I add vegetables?
A3: Yes! Chopped celery, onions, or even sweet bell peppers would add extra crunch and flavor to the salad.

Q4: Can I make this egg salad without mustard?
A4: Of course! You can skip the mustard if you prefer a milder flavor. Alternatively, try adding a little bit of Greek yogurt or sour cream for a creamy texture.

Q5: Is this egg salad low-carb?
A5: Yes, this egg salad is naturally low in carbs, making it a great option for low-carb diets like keto or Atkins.

Q6: How do I store leftovers?
A6: Store any leftovers in an airtight container in the fridge for up to 3 days.

Q7: Can I use any type of mustard?
A7: Yes! Yellow mustard, Dijon, or spicy brown mustard all work well. It depends on what flavor you prefer.

Q8: Can I freeze this egg salad?
A8: It’s not recommended to freeze this egg salad as the texture of the cottage cheese and eggs can change after freezing and thawing.

Q9: Can I make this vegan?
A9: You can swap the eggs for a vegan alternative, like chickpea “eggs,” and use plant-based cottage cheese to make it vegan-friendly.

Q10: What else can I add for flavor?
A10: You can add garlic powder, onion powder, or even a little pickle juice to boost the flavor even further.

Conclusion

This Simple Cottage Cheese Egg Salad is quick, creamy, and full of protein—what’s not to love? It’s a versatile, customizable dish that’s perfect for a meal prep option, snack, or light lunch. Whether you enjoy it in a sandwich, on top of a salad, or simply by itself, it’s a delicious and satisfying choice that’s sure to become a staple in your kitchen!

Print