Sizzling Garlic Chicken Stir-Fry with Peppers & Steamed Rice

If you’re craving a meal that’s bursting with flavor, Sizzling Garlic Chicken Stir-Fry with Peppers & Steamed Rice is exactly what you need! The combination of tender chicken, vibrant bell peppers, and that irresistible garlic aroma sizzling in the pan makes this dish an instant favorite. Paired with a bed of fluffy steamed rice, it’s a perfect weeknight dinner that feels like a special treat.

The beauty of stir-fries lies in their versatility—you can swap in different vegetables or proteins based on what you have on hand. The key is the savory garlic sauce that coats each ingredient, giving the dish a bold and mouthwatering flavor in every bite. Whether you’re cooking for one or feeding the whole family, this recipe will have everyone asking for seconds.

Why You’ll Love Sizzling Garlic Chicken Stir-Fry with Peppers & Steamed Rice

Here’s why this dish will become your go-to:

Flavor Explosion: The garlic, soy sauce, and honey come together to create a sauce that’s savory, slightly sweet, and oh-so-delicious.

Quick & Easy: Ready in just 30 minutes, this stir-fry is perfect for those busy nights when you want something satisfying but don’t have hours to spend in the kitchen.

Healthy & Colorful: Packed with lean chicken and crunchy peppers, this dish is loaded with protein and vitamins, making it a healthy meal that doesn’t skimp on flavor.

Customizable: Feel free to swap out the chicken for another protein like shrimp or tofu, or toss in some other veggies like snap peas, broccoli, or carrots to make it your own.

One-Pan Wonder: The stir-fry comes together in one pan (and a pot for the rice), which means fewer dishes to clean up afterward. Now that’s something we can all get behind!

Ingredients in Sizzling Garlic Chicken Stir-Fry with Peppers & Steamed Rice

Chicken Breasts

Boneless, skinless chicken breasts are perfect for stir-frying. They cook quickly and stay juicy when prepared correctly.

Bell Peppers

Colorful bell peppers add a crunchy, sweet element to the stir-fry, giving it both flavor and vibrant color.

Fresh Garlic

You can’t have a garlic stir-fry without garlic! Fresh garlic cloves will give the dish that aromatic depth and intensity.

Soy Sauce

For that rich umami flavor, soy sauce is the backbone of the sauce in this stir-fry. You can use low-sodium soy sauce if you prefer to cut down on the salt.

Honey

A little bit of honey adds the perfect touch of sweetness, balancing out the savory and tangy elements in the sauce.

Olive Oil

A touch of olive oil helps to cook the chicken and vegetables, giving everything that crispy edge you want in a stir-fry.

Steamed Rice

Fluffy steamed rice is the perfect base for this stir-fry, soaking up all the delicious sauce and adding texture to every bite.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get into the steps for making this Sizzling Garlic Chicken Stir-Fry with Peppers & Steamed Rice:

Cook the Rice

Start by cooking your rice according to the package instructions. While the rice is cooking, you can prepare the stir-fry, so everything comes together at the same time.

Prepare the Chicken

Slice the chicken breasts into thin strips or bite-sized pieces for quick cooking. Season with a pinch of salt and pepper.

Sauté the Chicken

Heat a tablespoon of olive oil in a large pan or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the pan and set it aside.

Stir-Fry the Vegetables

In the same pan, add a little more oil if needed and sauté the bell peppers until they’re tender-crisp, about 3-4 minutes. Add the minced garlic and cook for another minute, stirring constantly to avoid burning the garlic.

Make the Sauce

In a small bowl, whisk together soy sauce and honey until smooth. Pour the sauce over the vegetables in the pan and stir to coat.

Combine the Chicken and Vegetables

Add the cooked chicken back to the pan with the peppers and sauce. Stir everything together, making sure the chicken and veggies are well-coated in the flavorful sauce. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.

Serve

Serve the stir-fry over the steamed rice, and garnish with fresh herbs or sesame seeds if desired. Enjoy immediately!

Nutrition Facts

Servings: 4
Calories per serving: 330
Total Fat: 9g

• Saturated Fat: 1g
  Cholesterol: 80mg
  Sodium: 650mg
  Total Carbohydrates: 30g
• Dietary Fiber: 3g
• Sugars: 14g
  Protein: 32g
  Calcium: 40mg
  Iron: 2mg
  Potassium: 500mg

Preparation Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

How to Serve Sizzling Garlic Chicken Stir-Fry with Peppers & Steamed Rice

This stir-fry is delicious served over a bed of fluffy steamed rice, but here are a few more ideas to make your meal complete:

With a Side Salad: Pair it with a light, crisp salad with a simple vinaigrette to balance out the richness of the stir-fry.

On a Bed of Noodles: If you prefer noodles over rice, serve the stir-fry on a bed of cooked soba or rice noodles for a fun twist.

With Roasted Vegetables: Add roasted or steamed vegetables like broccoli, snap peas, or zucchini on the side for extra nutrients and flavor.

With Fresh Herbs or Sesame Seeds: For added freshness, garnish the dish with chopped cilantro or sesame seeds.

For a Wrap: Wrap the stir-fry in a lettuce leaf for a low-carb, fresh alternative to rice or noodles.

Additional Tips

For Extra Flavor: Add a splash of rice vinegar or lime juice to the sauce for an extra layer of tangy goodness.

Add Heat: If you like things spicy, toss in some red pepper flakes, sliced chili peppers, or a dash of hot sauce.

Customize the Veggies: Don’t be afraid to switch up the veggies based on what’s in season or what you have on hand—broccoli, snow peas, and mushrooms all work beautifully in this stir-fry.

Cook the Chicken in Batches: If you have a small pan, cook the chicken in batches to avoid overcrowding, ensuring that it cooks evenly and gets that crispy edge.

Make It Vegan: Swap the chicken for tofu or tempeh for a plant-based version of this dish. Just make sure to press the tofu beforehand to remove excess moisture.

FAQ Section

Q1: Can I use frozen chicken for this recipe?
A1: Yes, you can use frozen chicken, but be sure to fully thaw and pat it dry before cooking to ensure even browning.

Q2: Can I add more vegetables to this stir-fry?
A2: Absolutely! Feel free to add any of your favorite veggies, like snap peas, mushrooms, carrots, or even baby corn.

Q3: How can I make this dish spicier?
A3: Add red pepper flakes, sliced fresh chili peppers, or a dash of hot sauce to the stir-fry for a bit of heat.

Q4: Can I use a different kind of rice?
A4: Yes! While steamed white rice is a great option, you can also use brown rice, jasmine rice, or basmati rice for a different flavor and texture.

Q5: Can I make this recipe ahead of time?
A5: Stir-fries are best served fresh, but you can prepare the ingredients in advance. Slice the chicken and chop the vegetables ahead of time, and then quickly cook them when you’re ready to serve.

Q6: How do I store leftovers?
A6: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat to avoid overcooking.

Q7: Can I use soy sauce alternatives?
A7: Yes, you can use tamari or coconut aminos as a soy-free alternative, or use low-sodium soy sauce if you’re watching your salt intake.

Q8: How do I make this stir-fry without rice?
A8: You can serve this stir-fry on top of noodles, quinoa, or even a bed of leafy greens for a low-carb option.

Q9: How do I keep the chicken tender?
A9: To keep the chicken tender, be sure not to overcook it. Stir-fry it just until the chicken is no longer pink in the center.

Q10: Can I use a different protein?
A10: Yes! You can easily swap the chicken for shrimp, beef, or even tofu for a vegetarian version of the stir-fry.

Conclusion

This Sizzling Garlic Chicken Stir-Fry with Peppers & Steamed Rice is a quick, delicious, and satisfying meal that’s sure to become a regular in your weeknight dinner rotation. With its savory garlic sauce, tender chicken, and crunchy peppers, it’s the kind of dish everyone will love. Plus, with a few simple swaps, you can make it your own and enjoy it time and time again!

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