Smashed Chilli Garlic Broccoli

Introduction

This smashed chilli garlic broccoli has quickly become a family favorite in our home. My kids love the crispy edges, my partner can’t get enough of the garlic butter flavor, and I adore how easy it is to prepare. Whether we’re enjoying it as a healthy side dish or an appetizer for guests, this recipe is always a hit. Even our pickiest eaters have been converted by the bold flavors and crunchy texture!

Why You’ll Love Smashed Chilli Garlic Broccoli

• Quick and Simple: With just a handful of ingredients and minimal prep time, this recipe is perfect for busy evenings.
• Healthy and Flavorful: Packed with the goodness of broccoli, it combines garlicky, spicy, and nutty flavors for a taste explosion.
• Versatile: Serve it as a side dish, an appetizer, or even a snack with your favorite dip.
• Diet-Friendly: Suitable for vegetarian, low-carb, and gluten-free diets, with easy swaps for a vegan version.
• Crowd-Pleaser: Whether for kids or adults, this dish always impresses.

Ingredients

• 1 medium head of broccoli (cut into florets, including stem if desired)
• 1 tbsp butter (or dairy-free alternative)
• 1 garlic clove, minced
• Salt and pepper, to taste
• 1 tsp chilli flakes
• 1 tsp sesame seeds
• A sprinkle of crispy seaweed flakes

Optional Peanut Butter Dip:

• 1 tbsp peanut butter
• 1 tsp dark soy sauce
• 1 tbsp water
• A pinch of salt, pepper, and chilli flakes

Instructions

Preheat Oven:

1. Preheat your oven to 180°C (160°C fan) / 350°F.

Prepare the Broccoli:

2. Cut the broccoli into florets and cube the stem if you’re using it.
3. Boil or steam the broccoli for 5 minutes until slightly tender. Drain well to remove excess moisture.

Smash the Broccoli:

4. Arrange the broccoli on a baking sheet lined with baking paper.
5. Using a potato masher or the flat bottom of a mug, gently press each floret to flatten slightly.

Garlic Butter Topping:

6. Melt the butter in a small bowl and stir in the minced garlic.
7. Brush the garlic butter generously over the smashed broccoli.
8. Sprinkle with salt, pepper, and chilli flakes.

Bake:

9. Bake the broccoli for 25–30 minutes or until golden brown and crispy around the edges.

Add Toppings:

10. Remove the broccoli from the oven and sprinkle with sesame seeds and crispy seaweed flakes.

Prepare the Dip:

11. In a small bowl, mix the peanut butter, soy sauce, and water until smooth. Adjust the consistency with more water if needed. Add a pinch of salt, pepper, and chilli flakes for flavor.

Serve:

12. Serve the smashed broccoli warm with the peanut butter dip on the side.

Nutrition Facts

• Servings: 4
• Calories per Serving: 57 kcal

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

How to Serve

• As a side dish to complement roasted chicken, grilled fish, or tofu.
• Paired with a grain bowl featuring quinoa, brown rice, or couscous.
• Served as an appetizer with an array of dips like peanut butter sauce, hummus, or ranch dressing.
• On a party platter alongside other roasted or smashed veggies like carrots and potatoes.
• Tossed into a salad for a warm and crispy element.

Additional Tips

1. Choose Fresh Broccoli: Look for broccoli with firm stems and vibrant green florets for the best results.
2. Ensure Dryness Before Baking: Drain broccoli thoroughly after boiling or steaming to avoid soggy results.
3. Don’t Over-Smash: Gently flatten the broccoli to keep it intact while exposing more surface for crisping.
4. Experiment with Toppings: Swap sesame seeds for crushed nuts or crispy shallots, and try grated Parmesan for added flavor.
5. Use Parchment Paper: This prevents sticking and makes cleanup a breeze.

FAQ Section

1. Can I use frozen broccoli?
   Yes, but thaw it completely and pat dry before steaming or boiling.
2. How do I store leftovers?
   Store leftovers in an airtight container in the fridge for up to 3 days.
3. Can I make this recipe vegan?
   Absolutely! Substitute butter with a vegan alternative like olive oil or plant-based margarine.
4. Can I air fry the broccoli instead of baking?
   Yes, cook at 180°C (350°F) for 15–20 minutes, shaking halfway through for even crisping.
5. What can I use instead of peanut butter for the dip?
   Try almond butter, tahini, or even a simple soy sauce and vinegar mix.
6. How can I make it spicier?
   Add extra chilli flakes or drizzle with sriracha before serving.
7. Can I add cheese?
   Yes, sprinkle grated cheese like Parmesan or cheddar before baking for a rich, cheesy twist.
8. Is this recipe gluten-free?
   Yes, as long as the soy sauce used in the dip is gluten-free.
9. What other vegetables can I use?
   Cauliflower, zucchini, or brussels sprouts work wonderfully with this method.
10. Can I prepare this dish ahead of time?
    You can pre-steam and smash the broccoli earlier in the day, then bake it just before serving.

Conclusion

Smashed Chilli Garlic Broccoli is a simple yet show-stopping recipe that transforms an ordinary vegetable into a crispy, flavorful delight. Its versatility makes it perfect for various occasions, from weeknight dinners to party platters. With its vibrant taste and easy preparation, it’s sure to become a staple in your recipe collection. Try it today, and let the irresistible flavors win over your family and friends!

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