Description
These fluffy Soufflé Egg Breakfast Bowls are a delightful way to start your day! Packed with protein and topped with your favorite breakfast ingredients like bacon, chicken sausage, and avocado, they offer a satisfying meal that’s both nutritious and delicious. Perfect for a family brunch or meal prep, these egg bowls are as versatile as they are tasty.
Ingredients
Scale
Toppings:
- 8 slices cooked bacon, diced
- 2 cups cooked chicken sausage or your favorite breakfast protein
- 1 avocado, diced
- 1/2 cup salsa
- 2 green onions, diced
- Optional toppings: black beans, corn, sour cream
Egg Bowls:
- 8 whole eggs
- 16 oz tub cottage cheese
- 2 cups shredded Gruyère cheese (or sharp cheddar)
- 2 tablespoons cornstarch
- 2–3 teaspoons hot sauce
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- Nonstick spray
Instructions
- Preheat oven: Preheat oven to 300°F (150°C).
- Prepare bowls: Spray 4 (2-cup) glass oven-safe containers with nonstick spray.
- Make egg mixture: Combine eggs, cottage cheese, 1 cup of Gruyère cheese, cornstarch, hot sauce, salt, and pepper in a blender. Blend until smooth.
- Divide mixture: Divide the egg mixture evenly among the prepared bowls.
- Top with cheese: Sprinkle the remaining Gruyère cheese over the egg mixture.
- Bake: Create a water bath by placing the bowls in a larger baking pan. Pour hot water into the pan to come halfway up the sides of the bowls.
- Bake: Bake for 30-35 minutes or until soufflés are set and golden brown.
- Serve: Top with bacon, chicken sausage, avocado, salsa, green onions, and any additional toppings. Enjoy!
Notes
- For added flavor, try different cheeses or add herbs to the egg mixture.
- Adjust the level of spiciness by varying the amount of hot sauce.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 2g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 320mg