Southern Candied Sweet Potatoes

Introduction

There’s something undeniably comforting about a dish of Southern Candied Sweet Potatoes. Growing up in a Southern household, this dish was a staple at family gatherings and holiday feasts. The aroma of sweet potatoes simmering with sugar, butter, and spices filled the kitchen, drawing everyone in. I can still remember the excitement of gathering around the table, eagerly anticipating the first taste of those caramelized, tender sweet potatoes. This recipe is a favorite among my family and friends, as it perfectly balances sweetness and warmth, making it a delightful side dish that complements any meal.

Ingredients

• 2 cups white sugar
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• 1 pinch salt
• 1/2 cup butter
• 6 sweet potatoes, peeled and sliced
• 1 tablespoon vanilla extract

Instructions

1. Prepare the Sugar Mixture

In a small bowl, combine the white sugar, ground cinnamon, ground nutmeg, and a pinch of salt. Mix well to ensure the spices are evenly distributed.

2. Melt the Butter

In a large skillet, melt the butter over medium heat. Be careful not to let it brown.

3. Add Sweet Potatoes

Once the butter is melted, add the peeled and sliced sweet potatoes to the skillet. Stir them gently to coat each piece with the melted butter.

4. Add the Sugar Mixture

Sprinkle the sugar mixture evenly over the sweet potatoes. Stir again to ensure that all the potatoes are coated in the sugary goodness.

5. Cook the Potatoes

Cover the skillet and reduce the heat to low. Let the sweet potatoes cook for about 1 hour, stirring occasionally. You’ll know they’re ready when the sauce becomes dark, and the sweet potatoes are tender yet slightly firm around the edges.

6. Add Vanilla and Serve

Once cooked, stir in the vanilla extract. Serve the candied sweet potatoes warm, making sure to spoon some of the sauce over them for that extra touch of sweetness.

Nutrition Facts

• Servings: 8
• Calories per Serving: 290
• Total Fat: 11g
• Saturated Fat: 7g
• Cholesterol: 30mg
• Sodium: 80mg
• Total Carbohydrates: 49g
• Dietary Fiber: 5g
• Sugars: 29g
• Protein: 3g

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 1 hour
• Total Time: 1 hour 15 minutes

How to Serve

• Serve warm as a side dish at family gatherings or holiday meals.
• Pair with roasted meats or fried chicken for a classic Southern meal.
• Drizzle with additional melted butter or a sprinkle of cinnamon for added flavor.

Additional Tips

1. Choosing Sweet Potatoes: Look for firm, smooth-skinned sweet potatoes without any bruises or soft spots.
2. Cutting the Potatoes: Try to slice the sweet potatoes evenly for consistent cooking.
3. Adjusting Sweetness: If you prefer less sweetness, reduce the sugar by half or substitute with brown sugar for a deeper flavor.
4. Experiment with Spices: Feel free to add a pinch of ginger or cloves for a unique twist on the traditional flavor.
5. Thicker Sauce: For a thicker sauce, let the potatoes cook uncovered for the last 15 minutes to allow some of the liquid to evaporate.

Recipe Variations

• Maple Candied Sweet Potatoes: Substitute half of the white sugar with maple syrup for a rich, maple flavor.
• Nutty Variation: Add chopped pecans or walnuts towards the end of cooking for a crunchy texture contrast.
• Spicy Twist: Incorporate a pinch of cayenne pepper for a sweet and spicy flavor profile.
• Coconut Cream Version: Stir in coconut milk instead of butter for a tropical flair.
• Slow Cooker Method: Prepare the sweet potatoes in a slow cooker on low for 4-6 hours for a hands-off approach.

Serving Suggestions

• Serve alongside baked ham, turkey, or fried chicken for a complete Southern feast.
• Pair with cornbread and collard greens for a traditional Southern meal.
• Enjoy as a sweet dessert option by adding a scoop of vanilla ice cream on top.

Freezing and Storage

• Storage: Keep any leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: You can freeze cooked sweet potatoes for up to 3 months. Let them cool completely, then transfer to freezer-safe bags. Reheat gently in the microwave or oven when ready to serve.

FAQ Section

1. Can I use purple or Japanese sweet potatoes?

Yes, you can use different varieties of sweet potatoes. However, the flavor and texture may vary slightly.

2. Is it necessary to peel the sweet potatoes?

While peeling is traditional, you can leave the skin on for added texture and nutrients.

3. Can I make this dish ahead of time?

Yes, you can prepare it a day in advance and reheat it gently before serving.

4. What can I substitute for butter?

Coconut oil or vegan butter can be used for a dairy-free option.

5. How do I know when the sweet potatoes are done?

They should be tender and easily pierced with a fork, while still holding their shape.

6. Can I add more spices?

Absolutely! Feel free to adjust the spices to your preference.

7. What do I do if the sauce is too runny?

Let it cook uncovered for a few more minutes to allow excess liquid to evaporate.

8. Can I add marshmallows to this recipe?

Yes, mini marshmallows can be added during the last few minutes of cooking for a gooey topping.

9. What type of sweet potatoes are best for this recipe?

Canned sweet potatoes work, but fresh sweet potatoes provide the best texture and flavor.

10. How long does it take to prepare and cook?

Total time is about 1 hour and 15 minutes, including preparation and cooking.

Conclusion

Southern Candied Sweet Potatoes are more than just a side dish; they’re a celebration of comfort, family, and tradition. This recipe encapsulates the rich flavors of the South and is sure to bring joy to any gathering. Whether it’s a holiday feast or a simple family dinner, these sweet potatoes will delight everyone at the table. So, roll up your sleeves and get ready to create a dish that not only fills the stomach but also warms the heart. Enjoy this Southern classic and make memories that will last a lifetime!

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