Description
This Southwest Cottage Cheese Bowl is a flavorful, protein-packed meal that’s perfect for a quick lunch or dinner. With creamy cottage cheese as the base, this bowl is topped with seasoned black beans, corn, avocado, salsa, and a sprinkle of cheese. It’s a healthy, high-protein, and low-carb option with a Southwest twist that’ll satisfy your cravings without the guilt!
Ingredients
Scale
For the Bowl:
- 2 cups cottage cheese (full-fat or low-fat)
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels (fresh, frozen, or canned)
- 1/2 avocado, diced
- 1/4 cup salsa (store-bought or homemade)
- 1/4 cup shredded cheddar cheese (optional)
- 1/4 cup diced red onion (optional)
- 1 tablespoon fresh cilantro, chopped
- Lime wedges (optional, for serving)
- Salt and pepper to taste
For the Seasoning:
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- Pinch of cayenne pepper (optional, for heat)
Instructions
- Prepare the Seasoning:
In a small bowl, combine the chili powder, cumin, garlic powder, paprika, and cayenne pepper (if using). Stir well to combine. - Season the Beans and Corn:
In a medium bowl, toss the black beans and corn with the seasoning mix. Adjust the salt and pepper to taste. If you prefer warm ingredients, you can quickly heat them in a skillet over medium heat for a few minutes or microwave them for 1-2 minutes. - Assemble the Bowl:
In each bowl, add 1 cup of cottage cheese as the base. Top with the seasoned black beans and corn mixture. - Add Toppings:
Add diced avocado, salsa, shredded cheddar cheese (if using), diced red onion, and chopped fresh cilantro to each bowl. - Garnish and Serve:
Serve with a wedge of lime for a fresh burst of flavor. Enjoy your Southwest Cottage Cheese Bowl as a satisfying, healthy, and easy meal!
Notes
- To make this dish even heartier, you can add grilled chicken, ground turkey, or even sautéed shrimp on top for additional protein.
- You can customize the toppings by adding things like diced tomatoes, sliced jalapeños, or a dollop of sour cream or Greek yogurt.
- For a vegan version, simply omit the cheese and use dairy-free cottage cheese.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Main Course
- Method: No-cook
- Cuisine: Mexican, Tex-Mex
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 580mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 23g
- Cholesterol: 30mg