Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Introduction

There’s something undeniably satisfying about a comforting bowl of pasta, especially when it’s draped in a creamy sauce that’s bursting with flavor. This Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce has become a staple in my household, earning rave reviews from family and friends alike. The vibrant combination of fresh spinach, hearty whole-wheat spaghetti, and the rich, tangy sun-dried tomato cream sauce creates a dish that feels both indulgent and nourishing. Every bite is a celebration of flavor, and the recipe is straightforward enough for a weeknight dinner yet impressive enough for entertaining guests. Let me share this delightful recipe with you!

Ingredients

For the Pasta:

• 4 cups fresh spinach leaves
• 8 ounces whole-wheat spaghetti (or your preferred type)

For the Sauce:

• 1/2 cup oil-packed sun-dried tomatoes, drained and chopped (reserve some oil)
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 1/2 teaspoon crushed red pepper flakes
• Salt and pepper to taste
• 1 cup low-sodium vegetable or chicken broth
• 1/2 cup sour cream
• 1/2 cup grated Parmesan cheese

Instructions

Step 1: Cook the Pasta

In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Add the spinach during the last minute of cooking. This will wilt the spinach perfectly without losing its vibrant color. Drain and set aside.

Step 2: Prepare the Sauce

In a large skillet, heat a tablespoon of the reserved oil from the sun-dried tomatoes over medium heat. Add the chopped red onion and cook until softened, about 3-4 minutes. The onions should become translucent and fragrant.

Step 3: Add Garlic and Spices

Stir in the minced garlic and crushed red pepper flakes, cooking for an additional 1-2 minutes until fragrant. This step will create a delightful aroma in your kitchen that will have everyone eager to taste the dish.

Step 4: Combine Ingredients

Add the chopped sun-dried tomatoes to the skillet, followed by the vegetable or chicken broth. Bring to a simmer and let it cook for about 5 minutes. This simmering allows the flavors to meld beautifully.

Step 5: Make it Creamy

Reduce the heat to low and stir in the sour cream and grated Parmesan cheese. Season with salt and pepper to taste, mixing until the sauce is creamy and well combined. The sour cream adds a nice tang, while the Parmesan lends a nutty richness.

Step 6: Combine Pasta and Sauce

Add the cooked spaghetti and spinach to the skillet, tossing gently to coat the pasta in the sauce. Make sure every strand of spaghetti is covered with that delicious sun-dried tomato cream sauce.

Step 7: Serve

Remove from heat and serve immediately, garnished with extra Parmesan cheese if desired. Enjoy your flavorful spaghetti dish!

Nutrition Facts

• Servings: 4
• Calories per Serving: 400
• Total Fat: 18g
• Saturated Fat: 10g
• Cholesterol: 50mg
• Sodium: 400mg
• Total Carbohydrates: 48g
• Dietary Fiber: 6g
• Sugars: 4g
• Protein: 12g

Preparation Time

• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

How to Serve

• Serve warm in pasta bowls.
• Garnish with additional grated Parmesan cheese and a sprinkle of fresh parsley.
• Pair with a simple side salad or garlic bread for a complete meal.

Additional Tips

1. Cooking the Spinach: Make sure not to overcook the spinach. Adding it just before draining the pasta keeps its nutrients and vibrant color.
2. Adjust the Spice: If you prefer a milder sauce, reduce the amount of crushed red pepper flakes or omit them entirely.
3. Make it Lighter: Substitute Greek yogurt for sour cream for a healthier option while still maintaining creaminess.
4. Add Protein: For added protein, consider mixing in grilled chicken or chickpeas.
5. Store Leftovers Properly: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Recipe Variations

• Vegetarian Option: Keep the recipe vegetarian by using vegetable broth.
• Different Cheese: Swap the Parmesan for feta or goat cheese for a different flavor profile.
• Add More Veggies: Feel free to add other vegetables like bell peppers or zucchini for extra nutrition and texture.

Serving Suggestions

• Pair with a crisp white wine like Sauvignon Blanc to complement the flavors.
• Serve with a side of garlic knots or crusty bread to soak up any remaining sauce.

Freezing and Storage

• Freezing: This dish can be frozen, though the texture of the pasta may change slightly. Store in an airtight container for up to 2 months. Reheat in the microwave or on the stove, adding a splash of broth to restore creaminess.
• Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the pasta.

FAQ Section

1. Can I use regular spaghetti instead of whole-wheat?

• Yes, you can use any type of spaghetti you prefer, but whole-wheat offers more fiber.

1. Can I substitute sun-dried tomatoes?

• Yes, you can use fresh tomatoes, but you may need to cook them longer to achieve a similar flavor.

1. What can I use instead of sour cream?

• Greek yogurt or cream cheese can be used as substitutes for sour cream.

1. How can I make this recipe vegan?

• Use vegan pasta, omit cheese, and substitute sour cream with cashew cream or coconut cream.

1. Can I make this ahead of time?

• Yes, you can prepare the sauce in advance and cook the pasta right before serving.

1. Is this dish gluten-free?

• Use gluten-free pasta to make it gluten-free.

1. How spicy is this dish?

• The spiciness depends on the amount of crushed red pepper flakes you use. Adjust according to your taste.

1. Can I add more vegetables?

• Absolutely! Add your favorite veggies like broccoli, peas, or asparagus for more nutrition.

1. What type of broth should I use?

• Low-sodium vegetable or chicken broth works best, but you can use homemade broth for added flavor.

1. How do I store leftovers?
   • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Conclusion

This Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is not only a delightful addition to your dinner table but also a quick and nutritious meal that your family will love. With its creamy sauce, vibrant vegetables, and wholesome pasta, it checks all the boxes for a satisfying dish. Whether you’re looking for a simple weeknight dinner or something to impress guests, this recipe is sure to become a favorite in your home. Enjoy cooking and savor every delicious bite!

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