Spiced Carrot and Lentil Soup with Feta Crumble

There’s something incredibly comforting about a bowl of Spiced Carrot and Lentil Soup—especially when the weather turns a little cooler and you crave something warm, hearty, and full of flavor. This soup is the perfect combination of earthy lentils, sweet carrots, and vibrant spices, creating a balance of flavors that will make you feel cozy and nourished with every spoonful. The addition of creamy feta crumble on top adds a nice tangy contrast that takes this soup to the next level. It’s like a hug in a bowl, but with a little extra flair!

Whether you’re looking for a healthy weeknight dinner or a comforting lunch, this soup is packed with plant-based protein, fiber, and loads of flavor. Trust me, this will quickly become one of your go-to soups.

Why You’ll Love Spiced Carrot and Lentil Soup with Feta Crumble

• Hearty and Filling: Thanks to the lentils and carrots, this soup is incredibly filling and will keep you satisfied for hours.
• Full of Flavor: A warming blend of cumin, coriander, and cinnamon gives this soup a delightful depth, making each bite exciting and comforting at the same time.
• Quick and Easy: With simple ingredients and just one pot, this soup comes together in no time. Perfect for a busy weekday when you need something quick but nourishing.
• Healthy: Packed with veggies, lentils, and healthy spices, this soup is a great option for anyone looking to eat more plant-based meals.
• Customizable: Don’t have feta? Try goat cheese or a sprinkle of Parmesan. You can even throw in some greens like spinach or kale for extra nutrition.

Ingredients

For this Spiced Carrot and Lentil Soup with Feta Crumble, you’ll need:

Main Ingredients:

• Carrots: The sweet, earthy base for the soup, bringing natural sweetness and a hearty texture.
• Red Lentils: These cook up quickly and absorb the flavors of the soup, making them the perfect addition for a filling, protein-packed meal.
• Onion and Garlic: Aromatic vegetables that add depth and flavor to the base of the soup.
• Vegetable Broth: To simmer the carrots and lentils, creating a flavorful soup base.
• Feta Cheese: Crumbled over the top, adding a creamy, tangy contrast to the spiced soup.
• Olive Oil: For sautéing the onions, garlic, and spices to develop rich flavors.
• Ground Cumin, Ground Coriander, Ground Cinnamon: These warm spices give the soup a deep, comforting flavor with a bit of warmth.
• Lemon Juice: A touch of acidity to brighten the flavors and balance the richness of the soup.
• Salt and Pepper: To season the soup perfectly.

(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get started on this delicious soup:

Step 1: Sauté the Aromatics

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and sauté for about 5 minutes until softened and translucent.
3. Add the garlic, and sauté for an additional minute, until fragrant.

Step 2: Add the Spices and Carrots

1. Stir in the ground cumin, ground coriander, and ground cinnamon, cooking As an Amazon Associate, we earn a small commission from qualifying purchases made through our affiliate links, at no extra cost to you. Our recommendations are always honest and unbiased. Thank you for your support! for another 1-2 minutes to allow the spices to toast and become fragrant.
2. Add the carrots to the pot, and stir to coat with the spices.

Step 3: Simmer the Soup

1. Add the red lentils and vegetable broth to the pot. Bring the mixture to a boil.
2. Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the carrots and lentils are tender.

Step 4: Blend the Soup (Optional)

1. For a smoother texture, use an immersion blender to blend the soup directly in the pot, or carefully transfer the soup in batches to a blender. Blend until smooth, or leave it a little chunky if you prefer more texture.

Step 5: Season and Finish the Soup

1. Taste and adjust the seasoning with salt and pepper as needed.
2. Stir in a squeeze of lemon juice to brighten up the flavors.

Step 6: Serve and Garnish

1. Ladle the soup into bowls and sprinkle with crumbled feta cheese on top for a creamy, tangy finish.
2. Garnish with fresh herbs (like parsley or cilantro) if desired.

How to Serve Spiced Carrot and Lentil Soup with Feta Crumble

This soup is hearty enough to be a meal on its own, but it also pairs wonderfully with a few simple sides:

• Crusty Bread: A thick slice of crusty, warm bread is perfect for dipping into the soup.
• Green Salad: Pair with a fresh green salad for a light, refreshing contrast.
• Rice or Quinoa: For a more substantial meal, serve the soup with some cooked rice or quinoa on the side.

Nutrition Facts

Servings: 4
Calories per serving: 350
Total Fat: 18g

• Saturated Fat: 5g
• Trans Fat: 0g
  Cholesterol: 20mg
  Sodium: 800mg
  Total Carbohydrates: 40g
• Dietary Fiber: 12g
• Sugars: 9g
  Protein: 14g
  Vitamin A: 180%
  Vitamin C: 15%
  Calcium: 15%
  Iron: 25%

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Additional Tips

• Make it Spicier: If you like a bit of heat, add a pinch of cayenne pepper or a chopped chili to the soup when adding the garlic and onions.
• Storage: This soup stores well in the fridge for up to 3 days and freezes beautifully. Store in an airtight container and reheat when ready to serve.
• Protein Boost: For an extra protein boost, top the soup with roasted chickpeas or a scoop of Greek yogurt.
• Vegan Option: For a vegan version, skip the feta and use a plant-based yogurt or tahini for garnish.

FAQ Section

Q1: Can I use green or brown lentils instead of red lentils?
A1: While red lentils cook quicker and break down into a creamy texture, green or brown lentils will work too. Just keep in mind they may take a little longer to cook and will remain more firm.

Q2: Can I make this soup ahead of time?
A2: Absolutely! This soup can be made in advance and stored in the fridge for up to 3 days. It even tastes better the next day as the flavors have more time to meld.

Q3: Can I freeze this soup?
A3: Yes! Allow the soup to cool completely, then transfer it to a freezer-safe container. It will keep for up to 3 months. Reheat on the stove when you’re ready to enjoy.

Q4: How can I make the soup thicker?
A4: If you prefer a thicker soup, simply reduce the amount of broth or blend the soup for a smoother, creamier texture.

Q5: Can I add other vegetables to the soup?
A5: Absolutely! You can add vegetables like sweet potatoes, parsnips, or zucchini for extra flavor and nutrition.

Q6: What can I substitute for feta if I don’t have any?
A6: Goat cheese, ricotta, or a dollop of Greek yogurt can work well in place of feta, giving a creamy tangy flavor to the soup.

Q7: Can I add meat to this soup?
A7: Yes! You can add some shredded rotisserie chicken or ground turkey for extra protein and a heartier meal.

Q8: Can I use fresh ginger instead of ground ginger?
A8: Yes, fresh ginger would add a nice kick to the soup. Use about a 1-inch piece of fresh ginger, grated, to replace the ground ginger.

Q9: Can I use canned lentils instead of dry?
A9: Yes, you can use canned lentils. Just make sure to rinse them well, and reduce the simmer time since canned lentils are already cooked.

Q10: Can I make this soup in a slow cooker?
A10: Yes! Add all the ingredients (except the lemon juice and feta) to the slow cooker and cook on low for 6-7 hours or on high for 3-4 hours. Blend as desired and finish with lemon juice and feta.

Conclusion

This Spiced Carrot and Lentil Soup with Feta Crumble is a comforting, hearty dish that is perfect for any time of year, but especially great when you need something warm and satisfying. It’s packed with nutritious ingredients, full of flavor, and topped off with a creamy feta crumble that really takes it to the next level. Whether you’re enjoying it as a light meal or pairing it with a salad for a full dinner, this soup is sure to become a favorite. Go ahead, indulge in a bowl of warmth and comfort—you deserve it!

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