Description
Deliciously spicy and cheesy, these wraps are packed with tender chicken, creamy avocado, and a hint of garlic, making them perfect for a quick lunch or dinner.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp paprika
- ½ tsp cayenne pepper (adjust for spice preference)
- 1 cup shredded cheddar cheese
- 2 large flour tortillas
- ½ cup sour cream
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Prepare chicken: In a bowl, mix olive oil, garlic powder, paprika, cayenne pepper, salt, and pepper. Rub mixture onto chicken breasts.
- Cook chicken: Heat a skillet over medium heat and cook chicken for 6-7 minutes per side, or until cooked through. Let rest before slicing into strips.
- Assemble wraps: Lay out flour tortillas. Spread sour cream on each tortilla. Place sliced avocado in the center, followed by chicken and shredded cheddar cheese.
- Wrap: Fold sides of tortilla over filling, then roll from bottom to top tightly.
- Slice and serve: Slice in half and serve warm.
Notes
- Adjust the cayenne pepper based on your spice preference.
- Fresh cilantro adds a nice flavor but is optional.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 2g
- Sodium: 670mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg