Description
These Spicy Chipotle Honey Salmon Bowls are a flavorful and healthy meal packed with the perfect combination of spicy, sweet, and smoky. Tender salmon glazed with a chipotle honey sauce is served over a bed of rice and topped with fresh veggies, creating a delicious, balanced dish that’s quick and easy to prepare. Ideal for a weeknight dinner or meal prep!
Ingredients
For the Chipotle Honey Salmon:
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4 salmon fillets (6 oz each)
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2 tbsp olive oil
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2 tbsp honey
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1 tbsp chipotle pepper in adobo sauce (or more for extra heat)
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1 tsp smoked paprika
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1 tsp garlic powder
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1/2 tsp salt
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1/4 tsp black pepper
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Juice of 1 lime
For the Bowls:
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2 cups cooked white or brown rice (or quinoa)
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1 avocado, sliced
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1 cup cucumber, thinly sliced
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1 cup cherry tomatoes, halved
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1/4 cup red onion, thinly sliced
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Fresh cilantro, chopped (for garnish)
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Lime wedges (for serving)
Instructions
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Make the chipotle honey glaze:
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In a small bowl, whisk together honey, chipotle pepper, smoked paprika, garlic powder, salt, black pepper, and lime juice until well combined.
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Prepare the salmon:
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Preheat your grill or a non-stick skillet over medium-high heat.
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Brush the salmon fillets with olive oil and season with salt and pepper.
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Place the salmon fillets on the grill or skillet, skin-side down if using skin-on salmon.
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Cook for 4-5 minutes on each side or until the salmon is cooked through and has reached an internal temperature of 145°F (63°C).
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During the last minute of cooking, brush the chipotle honey glaze over the salmon fillets and allow it to caramelize slightly.
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Assemble the bowls:
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In bowls, layer the cooked rice (or quinoa) as the base.
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Arrange the sliced avocado, cucumber, cherry tomatoes, and red onion on top of the rice.
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Place the cooked salmon fillet in the center of each bowl.
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Garnish and serve:
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Drizzle any remaining chipotle honey sauce over the salmon and vegetables.
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Garnish with fresh cilantro and serve with lime wedges on the side.
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Notes
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For added crunch, you can top the bowls with toasted nuts or seeds, such as pumpkin seeds or slivered almonds.
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If you want extra spice, add more chipotle or a sprinkle of chili flakes to the glaze.
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This dish is great for meal prep! You can store the components in separate containers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 bowl (salmon + rice + toppings)
- Calories: 520
- Sugar: 16g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg