Spicy Pumpkin Soup with Grilled Cheese Croutons

Introduction

As the crispness of autumn settles in and the days grow shorter, there’s nothing quite like a warm bowl of soup to bring comfort. One of my family’s favorites is Spicy Pumpkin Soup, and the addition of grilled cheese croutons elevates this dish from simple to spectacular. The soup is rich and creamy, with a kick of heat that brings out the depth of the pumpkin’s flavor. My kids adore the cheesy croutons, which add a delightful crunch and a fun twist. Whether you’re enjoying it on a chilly evening or serving it at a gathering, this soup is sure to please.

Ingredients

For the Pumpkin Soup:

• 1 tablespoon olive oil
• 1 yellow onion, diced
• 2 large carrots, peeled and diced
• 3 garlic cloves, minced
• 1 (15-ounce) can pumpkin puree
• 1 tablespoon fresh thyme leaves
• 1 teaspoon kosher salt
• ½ teaspoon cracked black pepper
• ½ teaspoon ground cumin
• ½ teaspoon ground ginger
• ½ teaspoon ground nutmeg
• ½ teaspoon cayenne pepper (adjust to your spice preference)
• 2 cups vegetable broth
• 2 tablespoons maple syrup
• ¼ cup heavy cream (optional), plus more for serving
• Flaky sea salt, such as Maldon (for garnish)

For the Grilled Cheese Croutons:

• 2 tablespoons butter
• 2 slices sourdough bread
• 2 slices cheddar cheese

Instructions

To Make the Pumpkin Soup:

1. Sauté Vegetables: In a large Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and minced garlic. Cook for 3-4 minutes until softened.
2. Add Spices & Pumpkin: Stir in the pumpkin puree, fresh thyme, salt, pepper, cumin, ginger, nutmeg, and cayenne. Cook for another 3-4 minutes over medium-low heat to allow the flavors to develop.
3. Simmer: Add the vegetable broth and bring the mixture to a simmer, cooking for another 3-4 minutes while stirring frequently.
4. Sweeten & Blend: Stir in the maple syrup. If you prefer a smooth soup, transfer the mixture to a blender or use an immersion blender and blend until smooth. Return the soup to the Dutch oven.
5. Creamy Option: For a creamier texture, stir in the heavy cream 1 tablespoon at a time until your desired consistency is reached.
6. Final Touches: Taste and adjust seasoning if necessary. Garnish with extra cream and a sprinkle of flaky sea salt.

To Make the Grilled Cheese Croutons:

1. Prepare Grilled Cheese: Butter both sides of the sourdough slices. Place cheddar cheese between the bread slices to make a sandwich.
2. Cook the Sandwich: Heat a cast-iron skillet over medium heat. Cook the grilled cheese for 2-3 minutes on each side until the bread is golden brown and the cheese is melted.
3. Cut into Croutons: Slice the grilled cheese sandwich into small squares to create croutons.

Nutrition Facts

• Servings: 4
• Calories per serving: 350
• Total Fat: 20g
• Saturated Fat: 10g
• Trans Fat: 0g
• Cholesterol: 40mg
• Sodium: 600mg
• Total Carbohydrates: 36g
• Dietary Fiber: 6g
• Sugars: 6g
• Protein: 7g

Preparation Time

• Total Time: 45 minutes
• Prep Time: 15 minutes
• Cook Time: 30 minutes

How to Serve

• Serve the hot pumpkin soup in bowls.
• Top each bowl with grilled cheese croutons.
• Drizzle with extra cream if desired.
• Sprinkle with flaky sea salt for an added touch of flavor.
• Pair with a side salad for a complete meal.

Additional Tips

1. Adjust the Spice Level: Feel free to adjust the cayenne pepper based on your spice preference. You can omit it for a milder soup.
2. Use Fresh Pumpkin: If you have fresh pumpkin, roast it and blend it instead of using canned pumpkin for a fresher flavor.
3. Add a Protein: For a heartier meal, consider adding cooked chickpeas or shredded chicken to the soup.
4. Herb Variations: Experiment with different herbs such as sage or rosemary for a unique twist.
5. Toast the Croutons: For extra crunch, toast the croutons in the oven for a few minutes after slicing.

Recipe Variations

• Vegan Version: Replace heavy cream with coconut milk and use vegan cheese for the croutons.
• Add Greens: Stir in a handful of spinach or kale just before blending the soup for added nutrients.
• Spicy Sausage: For meat lovers, add crumbled spicy sausage to the soup while it simmers for an additional layer of flavor.

Serving Suggestions

• Pair the soup with a light green salad dressed with lemon vinaigrette.
• Serve with a slice of crusty bread for dipping.
• Offer a selection of toppings such as crumbled feta cheese, pumpkin seeds, or fresh herbs.

Freezing and Storage

• Freezing: Allow the soup to cool completely before transferring it to an airtight container. It can be frozen for up to 3 months. Thaw in the refrigerator before reheating.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stovetop or in the microwave.

FAQ Section

1. Can I use fresh pumpkin instead of canned?
   Yes, you can use fresh pumpkin. Roast and puree it for the best flavor.
2. How can I make the soup spicier?
   Increase the amount of cayenne pepper or add diced jalapeños during cooking.
3. Can I use other types of bread for the croutons?
   Yes, any bread will work, but sourdough adds a nice flavor and texture.
4. Is the heavy cream necessary?
   No, it’s optional. You can leave it out for a lighter soup or substitute with a non-dairy alternative.
5. How can I make this soup more filling?
   Add cooked lentils or beans for extra protein and fiber.
6. What can I substitute for vegetable broth?
   Chicken broth or water can be used in place of vegetable broth.
7. Can I make this soup in advance?
   Yes, it tastes even better the next day! Store in the refrigerator.
8. How do I reheat frozen soup?
   Thaw in the refrigerator overnight and reheat on the stovetop or microwave.
9. Can I add cheese to the soup?
   Yes, shredded cheese can be stirred in for a richer flavor.
10. What can I use as a garnish?
    Besides flaky sea salt, consider using pumpkin seeds, fresh herbs, or a drizzle of olive oil.

Conclusion

Spicy Pumpkin Soup with Grilled Cheese Croutons is more than just a meal; it’s a warm hug on a cold day. The delightful combination of creamy pumpkin and a kick of spice, paired with the nostalgic taste of grilled cheese, makes this dish a family favorite. Whether you’re warming up after a chilly day or impressing guests at a dinner party, this recipe will surely satisfy. Give it a try, and enjoy the comforting flavors of fall!

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