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Spicy Pumpkin Soup with Grilled Cheese Croutons


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  • Author: Recipes Tasteful
  • Total Time: 30 minutes
  • Yield: 4 bowls 1x
  • Diet: Vegetarian

Description

A creamy, warmly spiced pumpkin soup with a kick of heat, topped with adorable grilled cheese croutons. Perfect for cozy, comforting meals!


Ingredients

Scale

For the Pumpkin Soup:

  • 1 tbsp olive oil
  • 1 yellow onion, diced
  • 2 large carrots, peeled and diced
  • 3 garlic cloves, minced
  • 1 (15-ounce) can pumpkin puree
  • 1 tbsp fresh thyme leaves
  • 1 tsp kosher salt
  • 1/2 tsp cracked black pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp ground ginger
  • 1/2 tsp ground nutmeg
  • 1/2 tsp cayenne pepper (adjust to taste)
  • 2 cups vegetable broth
  • 2 tbsp maple syrup
  • 1/4 cup heavy cream (optional, plus more for serving)
  • Flaky sea salt (such as Maldon), for garnish

For the Grilled Cheese Croutons:

  • 2 tbsp butter
  • 2 slices sourdough bread
  • 2 slices cheddar cheese (or your preferred cheese)

Instructions

To Make Pumpkin Soup:

  1. Sauté Vegetables: In a large Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and garlic. Sauté for 3-4 minutes until softened.
  2. Add Seasonings and Pumpkin: Stir in the pumpkin puree, thyme, salt, black pepper, cumin, ginger, nutmeg, and cayenne. Cook for an additional 3-4 minutes over medium-low heat.
  3. Add Broth and Maple Syrup: Pour in the vegetable broth and bring to a simmer, stirring frequently for 3-4 minutes. Stir in the maple syrup.
  4. Blend Soup (Optional): For a smooth soup, transfer the mixture to a blender and puree until it reaches your desired consistency. Return the soup to the pot and adjust seasoning as needed.
  5. Add Cream (Optional): For a creamier texture, stir in heavy cream, adding 1 tablespoon at a time until the soup reaches your preferred consistency.
  6. Serve: Ladle the soup into bowls and garnish with grilled cheese croutons, an extra drizzle of cream, and flaky sea salt if desired.

To Make Grilled Cheese Croutons:

  1. Prepare Sandwich: Butter both sides of the sourdough bread slices. Place the cheese slices between the bread.
  2. Cook Grilled Cheese: Heat a medium cast-iron skillet over medium heat for 2 minutes. Add the sandwich and cook for 2-3 minutes per side, or until golden brown and cheese is melted.
  3. Cut into Croutons: Remove from skillet, let cool slightly, then cut into small squares for croutons.

Notes

Store soup in an airtight container in the fridge for up to 4 days. Prepare croutons fresh when ready to serve.

  • Prep Time: 10 mins
  • Cook Time: 20 minutes
  • Category: soup
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 40mg