Description
A creamy, warmly spiced pumpkin soup with a kick of heat, topped with adorable grilled cheese croutons. Perfect for cozy, comforting meals!
Ingredients
Scale
For the Pumpkin Soup:
- 1 tbsp olive oil
- 1 yellow onion, diced
- 2 large carrots, peeled and diced
- 3 garlic cloves, minced
- 1 (15-ounce) can pumpkin puree
- 1 tbsp fresh thyme leaves
- 1 tsp kosher salt
- 1/2 tsp cracked black pepper
- 1/2 tsp ground cumin
- 1/2 tsp ground ginger
- 1/2 tsp ground nutmeg
- 1/2 tsp cayenne pepper (adjust to taste)
- 2 cups vegetable broth
- 2 tbsp maple syrup
- 1/4 cup heavy cream (optional, plus more for serving)
- Flaky sea salt (such as Maldon), for garnish
For the Grilled Cheese Croutons:
- 2 tbsp butter
- 2 slices sourdough bread
- 2 slices cheddar cheese (or your preferred cheese)
Instructions
To Make Pumpkin Soup:
- Sauté Vegetables: In a large Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and garlic. Sauté for 3-4 minutes until softened.
- Add Seasonings and Pumpkin: Stir in the pumpkin puree, thyme, salt, black pepper, cumin, ginger, nutmeg, and cayenne. Cook for an additional 3-4 minutes over medium-low heat.
- Add Broth and Maple Syrup: Pour in the vegetable broth and bring to a simmer, stirring frequently for 3-4 minutes. Stir in the maple syrup.
- Blend Soup (Optional): For a smooth soup, transfer the mixture to a blender and puree until it reaches your desired consistency. Return the soup to the pot and adjust seasoning as needed.
- Add Cream (Optional): For a creamier texture, stir in heavy cream, adding 1 tablespoon at a time until the soup reaches your preferred consistency.
- Serve: Ladle the soup into bowls and garnish with grilled cheese croutons, an extra drizzle of cream, and flaky sea salt if desired.
To Make Grilled Cheese Croutons:
- Prepare Sandwich: Butter both sides of the sourdough bread slices. Place the cheese slices between the bread.
- Cook Grilled Cheese: Heat a medium cast-iron skillet over medium heat for 2 minutes. Add the sandwich and cook for 2-3 minutes per side, or until golden brown and cheese is melted.
- Cut into Croutons: Remove from skillet, let cool slightly, then cut into small squares for croutons.
Notes
Store soup in an airtight container in the fridge for up to 4 days. Prepare croutons fresh when ready to serve.
- Prep Time: 10 mins
- Cook Time: 20 minutes
- Category: soup
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 40mg