Description
Spinach and Cheese Stuffed Cauliflower Patties are a wholesome, flavorful dish combining tender cauliflower, fresh spinach, and a blend of creamy cheeses. Perfect as a healthy snack, vegetarian main, or side dish, these patties are light, cheesy, crispy, and easy to prepare. Ideal for family meals, meal prep, and customizable to fit various dietary needs.
Ingredients
Scale
Vegetables
- 2 cups cauliflower florets
- 1 cup fresh spinach
Cheeses
- 1/2 cup ricotta or cottage cheese
- 1/2 cup shredded mozzarella
- 1/4 cup grated Parmesan
Binders and Seasonings
- 2 large eggs, beaten
- 1/2 cup breadcrumbs or almond flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Cooking
- 2 tablespoons olive oil or cooking spray
Instructions
- Prepare the vegetables: Steam the cauliflower florets until tender but not mushy. Drain and let cool slightly, then finely chop or pulse in a food processor. Wilt the fresh spinach in a hot pan until just collapsed, then squeeze out any excess moisture.
- Mix the filling: In a large bowl, combine the chopped cauliflower, cooked spinach, ricotta cheese, shredded mozzarella, Parmesan, garlic powder, onion powder, salt, and pepper. Gradually add beaten eggs and breadcrumbs or almond flour, mixing well until the mixture holds together when shaped.
- Shape the patties: Using your hands, form the mixture into evenly sized patties about two to three inches thick. Place them on a parchment-lined plate or tray to prevent sticking.
- Cook the patties: Heat olive oil in a non-stick skillet over medium heat. Carefully place the patties in the pan and cook for 3-4 minutes on each side until golden brown and crispy. Alternatively, bake at 400°F (200°C) for 20 minutes, flipping halfway through.
Notes
- Drain spinach and cauliflower well to prevent soggy patties.
- Use fresh cheese and herbs to enhance flavor.
- Cook patties in batches to avoid overcrowding and ensure even browning.
- Chill shaped patties in the fridge for 15-20 minutes for firmer handling.
- For extra crunch, coat patties lightly in panko breadcrumbs before frying.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 patty
- Calories: 120 kcal
- Sugar: 2 g
- Sodium: 180 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 55 mg