Spinach Feta Quesadillas

Who doesn’t love a good quesadilla? But let’s be honest, sometimes the classic cheese and chicken combo needs a little twist. Enter these Spinach Feta Quesadillas—the ultimate blend of fresh greens, tangy feta, and just the right amount of gooey cheese, all wrapped up in a crispy tortilla. It’s the kind of dish that feels both indulgent and a little bit healthy, and trust me, your taste buds will be thanking you for this one.

Why You’ll Love Spinach Feta Quesadillas

Let me tell you, these quesadillas are a total game-changer for several reasons:

  • Easy to Make: Whether you’re in a rush or just want something simple yet satisfying, these quesadillas come together in no time. You don’t need any complicated techniques—just a few ingredients, a hot pan, and some flipping skills.
  • Flavor-Packed: The combination of creamy feta cheese, savory spinach, and melty mozzarella is like a flavor explosion with every bite. You get a little bit of tang, a little bit of creaminess, and a whole lot of comfort.
  • Perfect for Any Meal: Breakfast, lunch, dinner, or even as a snack—these quesadillas fit the bill any time of day. You can even serve them as an appetizer at your next gathering.
  • Customizable: Add in your favorite extras like olives, onions, or a drizzle of hot sauce to spice them up. You can totally make these quesadillas your own.
  • Healthy-ish: While it’s indulgent in flavor, spinach and feta add some veggies and protein to the mix, so you can feel a little bit better about eating a whole plate of these.

Disclosure: This post contains affiliate links.If you click and make a purchase, I may earn a small commission at no extra cost to you.

Milk Frother

Buy Now →

Meat Thermometer

Buy Now →

Olive Oil Sprayer

Buy Now →

Ingredients

You don’t need a long shopping list for these quesadillas, just a few fresh ingredients to bring everything together.

Spinach

Fresh spinach gives this quesadilla its green goodness and a mild, earthy flavor. It wilts down beautifully in the pan, soaking up all those other savory flavors.

Feta Cheese

Feta adds that irresistible tangy and creamy punch. It melts just enough to combine with the other cheese, but still maintains its crumbly texture.

Mozzarella Cheese

A gooey, melty cheese that’s the perfect counterpart to feta. It brings the right amount of creaminess without overpowering the spinach.

Flour Tortillas

The base of any good quesadilla. Soft, warm tortillas that get crispy on the outside while holding in all the cheesy goodness.

Olive Oil

A little drizzle of olive oil in the pan ensures that your quesadillas get nice and golden without sticking. Plus, it adds a bit of flavor!

Salt and Pepper

You’ll want to season these with just a pinch of salt and pepper to bring everything together. Don’t forget this step—it makes a big difference!

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get cooking! Here’s how you can whip up these delicious quesadillas:

Sauté the Spinach

Start by heating a little olive oil in a large skillet over medium heat. Add the spinach and cook for 2-3 minutes, just until it wilts down. Season with a pinch of salt and pepper, then remove from heat.

Assemble the Quesadillas

Lay a tortilla flat on a clean surface. On half of the tortilla, layer a generous amount of mozzarella cheese, followed by the cooked spinach, and then sprinkle with feta. Top with a little more mozzarella if you like extra cheesiness. Fold the tortilla in half to seal everything in.

Cook the Quesadillas

Heat a little more olive oil in the skillet over medium heat. Once the pan is hot, carefully place the folded quesadilla in the pan and cook for 2-3 minutes per side, or until golden brown and crispy. Make sure to flip gently so the cheese doesn’t spill out!

Serve and Enjoy

Once both sides are beautifully crispy, remove the quesadilla from the pan and slice it into wedges. Serve hot with a side of salsa, sour cream, or your favorite dipping sauce.

Nutrition Facts

Servings: 2
Calories per serving: 390
Total Fat: 22g
Saturated Fat: 9g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 670mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugars: 2g
Protein: 14g

Preparation Time

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

How to Serve Spinach Feta Quesadillas

These quesadillas are perfect for pairing with a variety of sides and toppings. Here are some ideas to enhance your meal:

Fresh Salad

A light, crisp salad with lemon vinaigrette pairs wonderfully with the richness of the quesadillas. You’ll love the balance of fresh and savory.

Guacamole

Creamy, fresh guacamole adds a cool contrast to the warm quesadilla. It’s the ultimate flavor combination!

Salsa or Sour Cream

A scoop of chunky salsa or a dollop of cool sour cream is a must for dipping. You can even add a little hot sauce if you’re craving some spice!

Rice

Serve with a side of cilantro-lime rice or a simple Spanish rice to round out the meal.

As a Snack

If you’re just making a quick snack, you can serve these quesadillas with some tortilla chips and your favorite dipping sauce.

Additional Tips

  • Prep Ahead: Chop the spinach and measure out the cheese ahead of time so you can throw these together even faster when hunger strikes.
  • Vary the Cheese: Swap out mozzarella for cheddar or gouda for a different flavor profile. Feel free to experiment!
  • Make Them Vegan: Use dairy-free cheese and swap out the butter for olive oil to make these quesadillas vegan-friendly.
  • Frozen Spinach: If you don’t have fresh spinach on hand, frozen spinach works just as well. Just make sure to thaw and drain it thoroughly to avoid excess moisture in your quesadilla.
  • Leftovers: These quesadillas can be stored in the fridge for up to 2 days. Reheat in a skillet or oven for the best crispy results.

FAQ Section

Q1: Can I use whole wheat tortillas instead of flour tortillas?

A1: Absolutely! Whole wheat tortillas are a great alternative and add a little extra fiber to the dish.

Q2: Can I add other veggies to the quesadillas?

A2: Definitely! Sautéed mushrooms, onions, or bell peppers would all be fantastic additions to these quesadillas.

Q3: How do I store leftovers?

A3: Store leftover quesadillas in an airtight container in the fridge for up to 2 days. To reheat, place them in a hot skillet for a few minutes to regain that crispy texture.

Q4: Can I make these quesadillas ahead of time?

A4: Yes! You can prepare the quesadillas, store them in the fridge, and then cook them when you’re ready to serve. Just heat them up in a pan or oven until crispy and golden.

Q5: Can I freeze these quesadillas?

A5: You can! Wrap them tightly in plastic wrap and foil, then freeze. When you’re ready, bake or pan-fry until hot and crispy.

Q6: What are some other variations of this quesadilla?

A6: You can swap in different cheeses, add some sun-dried tomatoes, or even throw in some grilled chicken or lamb for a more substantial meal.

Q7: Can I make these quesadillas spicy?

A7: Of course! Add some sliced jalapeños or drizzle with your favorite hot sauce to kick up the heat.

Q8: How can I make these quesadillas healthier?

A8: Use whole wheat tortillas, reduce the amount of cheese, and load up on extra veggies like bell peppers, onions, or mushrooms.

Q9: What do I do if the quesadillas start to fall apart while cooking?

A9: It helps to press them down slightly with a spatula while cooking. Just be gentle to avoid too much cheese spilling out!

Q10: Can I use low-fat cheese?

A10: Yes, using low-fat cheese will work fine, though it might melt a little differently than regular cheese.

Conclusion

These Spinach Feta Quesadillas are proof that you don’t need a ton of ingredients to create something amazing. They’re the perfect mix of gooey cheese, fresh spinach, and crispy tortillas, making them a meal you’ll want to keep coming back to. Whether you’re making them for a quick dinner or serving them at a party, they’re always a hit. So go ahead, give these a try—you won’t regret it!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spinach Feta Quesadillas


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Olivia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

These Spinach Feta Quesadillas are a delicious and easy vegetarian meal packed with fresh spinach, tangy feta cheese, and melty mozzarella all wrapped in a crispy, golden tortilla. Perfect for a quick lunch, snack, or light dinner, they’re a great way to enjoy a savory, flavorful quesadilla with a Mediterranean twist!


Ingredients

Scale
  • 4 large flour tortillas
  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper, to taste
  • 1/2 teaspoon dried oregano (optional, for extra flavor)
  • 1 tablespoon butter (for cooking, optional)

 

  • Sour cream, salsa, or tzatziki sauce (for serving, optional)

Instructions

  1. Prepare the Filling:

    • In a large skillet, heat the olive oil over medium heat. Add the chopped spinach and sauté for 2-3 minutes until wilted. Season with a pinch of salt, pepper, garlic powder, onion powder, and dried oregano (if using). Remove from heat and set aside.
  2. Assemble the Quesadillas:

    • Lay a tortilla flat on a clean surface. Sprinkle a portion of shredded mozzarella cheese over half of the tortilla, followed by a spoonful of the cooked spinach mixture. Top with crumbled feta cheese. Then, sprinkle with a little more mozzarella and fold the tortilla in half, covering the filling.
  3. Cook the Quesadillas:

    • Heat a non-stick skillet or griddle over medium heat. If desired, melt a small amount of butter in the pan for extra flavor.
    • Place the assembled quesadilla in the pan and cook for 2-3 minutes on each side, pressing gently with a spatula to ensure the cheese melts and the tortilla becomes golden brown and crispy.
    • Repeat the process for the remaining quesadillas.
  4. Serve:

    • Once cooked, remove the quesadillas from the pan and let them cool slightly before slicing them into wedges. Serve with sour cream, salsa, or tzatziki sauce for dipping.

Notes

  • Storage: Leftover quesadillas can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave.
  • Variation: Add cooked chicken or sautéed mushrooms for a heartier version. You can also experiment with different cheeses like cheddar or goat cheese for unique flavors.

 

  • Tip: If you prefer a crispier quesadilla, cook over low heat for a little longer to ensure the cheese has fully melted while keeping the tortilla perfectly crispy.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 50mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star