Description
These Spinach Feta Quesadillas are a delicious and easy vegetarian meal packed with fresh spinach, tangy feta cheese, and melty mozzarella all wrapped in a crispy, golden tortilla. Perfect for a quick lunch, snack, or light dinner, they’re a great way to enjoy a savory, flavorful quesadilla with a Mediterranean twist!
Ingredients
Scale
- 4 large flour tortillas
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- 1/2 teaspoon dried oregano (optional, for extra flavor)
- 1 tablespoon butter (for cooking, optional)
- Sour cream, salsa, or tzatziki sauce (for serving, optional)
Instructions
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Prepare the Filling:
- In a large skillet, heat the olive oil over medium heat. Add the chopped spinach and sauté for 2-3 minutes until wilted. Season with a pinch of salt, pepper, garlic powder, onion powder, and dried oregano (if using). Remove from heat and set aside.
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Assemble the Quesadillas:
- Lay a tortilla flat on a clean surface. Sprinkle a portion of shredded mozzarella cheese over half of the tortilla, followed by a spoonful of the cooked spinach mixture. Top with crumbled feta cheese. Then, sprinkle with a little more mozzarella and fold the tortilla in half, covering the filling.
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Cook the Quesadillas:
- Heat a non-stick skillet or griddle over medium heat. If desired, melt a small amount of butter in the pan for extra flavor.
- Place the assembled quesadilla in the pan and cook for 2-3 minutes on each side, pressing gently with a spatula to ensure the cheese melts and the tortilla becomes golden brown and crispy.
- Repeat the process for the remaining quesadillas.
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Serve:
- Once cooked, remove the quesadillas from the pan and let them cool slightly before slicing them into wedges. Serve with sour cream, salsa, or tzatziki sauce for dipping.
Notes
- Storage: Leftover quesadillas can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave.
- Variation: Add cooked chicken or sautéed mushrooms for a heartier version. You can also experiment with different cheeses like cheddar or goat cheese for unique flavors.
- Tip: If you prefer a crispier quesadilla, cook over low heat for a little longer to ensure the cheese has fully melted while keeping the tortilla perfectly crispy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 50mg