Spinach Feta Salmon Burgers

Hey, friend! If you’ve been craving something fresh, flavorful, and just a little different from your usual burger routine, I’ve got a game-changer for you: Spinach Feta Salmon Burgers. These beauties are packed with heart-healthy salmon, rich feta cheese, and fresh spinach, all tucked into a juicy, perfectly grilled patty. It’s the kind of burger that makes you feel like you’re eating something indulgent and nutritious at the same time. I mean, who knew a burger could feel this light and satisfying? Trust me, this recipe is going to become a favorite—whether you’re grilling in the summer or making a cozy dinner at home. Let’s dive into the deliciousness!

Why You’ll Love Spinach Feta Salmon Burgers

These salmon burgers are so much more than just a lighter take on a classic burger. They’re bursting with fresh flavors, perfectly balanced with the creamy tang of feta and the vibrant green of spinach. Here’s why they’ll quickly become a staple in your cooking rotation:

Flavorful:

The combination of salmon, feta, and spinach is just magical. You get that rich, savory flavor from the salmon, a tangy bite from the feta, and a fresh, earthy note from the spinach. It’s a burger that’s anything but boring!

Healthy:

Packed with healthy omega-3 fatty acids from the salmon, plus the added nutrition of spinach, this burger is not only delicious but good for you too. No guilt here—just pure goodness!

Quick and Easy:

These salmon burgers come together in a snap. There’s no need to fuss with complicated steps or ingredients—just a few simple ingredients and some easy prep, and you’re on your way to a tasty meal.

Customizable:

Want to switch it up? Add a little garlic or fresh herbs like dill or parsley. You can even swap out the feta for goat cheese if you’re in the mood for a change. The possibilities are endless!

Versatile:

Serve these on a bun, over a salad, or with a side of roasted veggies—the options are endless! They’re perfect for a healthy dinner or a crowd-pleasing meal at your next BBQ.

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Ingredients

Here’s everything you’ll need to make these delightful burgers. Simple ingredients that come together in the best possible way:

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Fresh Salmon:

The star of the show. Rich, tender, and full of flavor, fresh salmon is the base of these burgers, providing that incredible taste and texture.

Spinach:

Packed with nutrients, fresh spinach adds a burst of color and a mild, earthy flavor to the patties. It’s also a great way to sneak in some extra veggies!

Feta Cheese:

Creamy, crumbly feta adds a delightful tanginess that perfectly complements the salmon. It takes the flavor of these burgers to the next level!

Breadcrumbs:

Help bind the patties together while giving them a nice, firm texture. You can use regular breadcrumbs or whole wheat for a healthier option.

Egg:

Acts as a binder and helps hold the burger together. Plus, it adds a little extra richness.

Lemon:

A squeeze of fresh lemon juice brightens up the flavors and gives the burgers a fresh, zesty kick.

Garlic and Onion:

For that extra punch of savory goodness. The garlic adds warmth, while the onion gives the burger a subtle sweetness.

Salt and Pepper:

The perfect seasoning to bring everything together. Simple, but essential for elevating the flavors.

Instructions

Ready to cook up these tasty salmon burgers? Here’s how to make them!

1. Prepare the Salmon:

If you’re using fresh salmon, start by chopping it into small chunks or pulsing it in a food processor until it’s finely chopped but still slightly chunky. You want the texture to be just right—not too smooth, but not too chunky either.

2. Mix the Ingredients:

In a large bowl, combine the chopped salmon, spinach, crumbled feta, breadcrumbs, egg, garlic, onion, lemon juice, and a pinch of salt and pepper. Gently mix everything together—be careful not to overwork the mixture, or the patties might become tough.

3. Form the Patties:

Once the ingredients are mixed, divide the mixture into equal portions and shape them into patties. You should get around 4 to 6 patties, depending on how big you want them.

4. Cook the Patties:

Heat a non-stick skillet or grill over medium heat. If you’re using a skillet, lightly coat it with olive oil. Cook the patties for 3-4 minutes per side, or until they’re golden brown on the outside and cooked through. You’ll know they’re done when the salmon is opaque and flakes easily with a fork.

5. Serve:

Serve the burgers on a bun with your favorite toppings, or over a bed of fresh greens if you’re keeping it low-carb. You can top them with anything from avocado and a squeeze of lemon to a simple drizzle of tzatziki sauce or a dollop of Greek yogurt.

How to Serve Spinach Feta Salmon Burgers

These burgers are super versatile and pair well with so many different sides. Here are a few ideas to make your meal complete:

  • Sweet Potato Fries: Crispy and sweet, these fries are the perfect complement to the light, savory salmon burger.
  • Roasted Veggies: Try roasted zucchini, bell peppers, or asparagus for a healthy and flavorful side.
  • Crisp Salad: A fresh green salad with a lemon vinaigrette would add a refreshing contrast to the richness of the burger.
  • Grilled Corn on the Cob: Perfect for summer BBQs, corn adds a smoky sweetness that pairs wonderfully with the salmon.

Additional Tips

  • Make Ahead: You can make the patties ahead of time and store them in the fridge for up to 2 hours before cooking. This helps the flavors develop and makes dinner even easier.
  • Spice It Up: Add a little chili flakes or smoked paprika to the mixture for an extra kick of flavor.
  • Grill Option: You can also cook these burgers on the grill for that lovely smoky flavor. Just make sure to grease the grill grates to prevent sticking.
  • Leftovers: These burgers taste great as leftovers! Store them in the fridge for up to 2 days and reheat gently in a skillet or oven.

FAQ Section

Q1: Can I use canned salmon instead of fresh salmon?
A1: Absolutely! Just make sure to drain the canned salmon and remove any bones. It will work just as well for these burgers.

Q2: Can I make these burgers gluten-free?
A2: Yes! Simply swap the regular breadcrumbs for gluten-free breadcrumbs or use ground oats as a binder.

Q3: How do I know when the burgers are done?
A3: The burgers should be golden brown on the outside and flaky and opaque on the inside. You can also check the internal temperature, which should reach 145°F (63°C).

Q4: Can I freeze these burgers?
A4: Yes, these burgers freeze beautifully. Simply shape the patties and freeze them on a baking sheet before transferring them to a freezer bag. They’ll keep for up to 3 months.

Q5: Can I add other veggies to the mixture?
A5: Absolutely! Try adding grated zucchini, shredded carrots, or finely chopped bell peppers for extra texture and nutrition.

Q6: How do I serve these if I don’t want a bun?
A6: These burgers are great served on a bed of greens, in lettuce wraps, or alongside roasted veggies for a lighter, low-carb option.

Q7: Can I use a different cheese instead of feta?
A7: Yes! Goat cheese or even Parmesan would be a great alternative, depending on what flavor you prefer.

Q8: How do I store leftovers?
A8: Store leftover burgers in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet over low heat to preserve their texture.

Q9: Can I make these ahead for a party?
A9: Yes! You can prepare the patties ahead of time, refrigerate them, and cook them just before serving for an easy party dish.

Q10: Can I cook these burgers in the oven?
A10: Yes, you can bake the patties at 375°F (190°C) for 15-20 minutes, flipping halfway through, until golden and cooked through.

Conclusion

And that’s it! These Spinach Feta Salmon Burgers are the perfect blend of fresh, flavorful ingredients, packed into a juicy, satisfying patty. Whether you’re looking for a light dinner or an impressive dish for guests, this recipe has got you covered. Serve them up with your favorite sides, and you’ve got a meal that’s sure to please. So go ahead, fire up that grill or skillet, and enjoy the deliciousness you just created! Happy cooking!

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Spinach Feta Salmon Burgers


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  • Author: Olivia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These Spinach Feta Salmon Burgers are a healthy, flavorful twist on classic burgers! Packed with nutrient-rich spinach and creamy feta, these salmon burgers are perfect for a quick weeknight dinner or a lighter summer meal. Easy to make and delicious, they’re sure to be a new favorite!


Ingredients

Scale
  • 1 lb fresh or canned salmon, drained and flaked
  • 1/2 cup cooked spinach, squeezed dry (fresh or frozen)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup breadcrumbs (or gluten-free breadcrumbs for a gluten-free version)
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tbsp fresh dill (optional)
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil (for cooking)

For Serving (optional):

  • Burger buns (gluten-free if desired)
  • Fresh greens (lettuce, arugula, etc.)
  • Tomato slices
  • Tartar sauce or tzatziki (optional)

Instructions

  1. Prepare the Salmon Patties:
    • In a large bowl, combine the flaked salmon, cooked spinach, crumbled feta cheese, breadcrumbs, egg, garlic, dill (if using), lemon juice, salt, and pepper. Mix well until all the ingredients are fully incorporated.
    • Divide the mixture into 4 equal portions and shape them into patties. If the mixture is too sticky, you can refrigerate it for 15-20 minutes to firm it up before forming the patties.
  2. Cook the Burgers:
    • Heat olive oil in a large skillet or non-stick pan over medium heat. Once hot, carefully place the patties in the pan.
    • Cook for 4-5 minutes per side or until the salmon burgers are golden brown and cooked through, reaching an internal temperature of 145°F (63°C).
  3. Assemble the Burgers:
    • Once the salmon burgers are cooked, serve them on burger buns (or lettuce wraps for a low-carb version). Top with fresh greens, tomato slices, and your favorite sauce such as tartar sauce or tzatziki.
    • Serve with a side of roasted vegetables or a light salad for a complete meal.
  4. Serve:
    • Enjoy your healthy, flavorful Spinach Feta Salmon Burgers!

Notes

  • Make-Ahead: These salmon patties can be made ahead of time and stored in the refrigerator for up to 2 days before cooking. You can also freeze the uncooked patties for up to 3 months.
  • Toppings: Get creative with toppings! Try adding avocado, pickles, or red onion for extra flavor.
  • Canned Salmon: If using canned salmon, make sure to drain it well and remove any bones.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 burger (without bun)
  • Calories: 280 kcal
  • Sugar: 3g
  • Sodium: 530mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0 g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 135mg

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