Spinach & Fruit Salad Recipe

Introduction

When I first came across this Spinach & Fruit Salad recipe, I was intrigued by the combination of fresh greens and vibrant fruits. As a family, we often gravitate toward hearty dishes, so I thought this would be a delightful change of pace. I prepared it for a weekend brunch, and to my surprise, it became an instant hit! The bright flavors of strawberries and blueberries paired with the creamy dressing made for a refreshing dish that everyone loved. It was a hit with both the kids and adults, making it a new staple in our household.

Ingredients

• ½ cup milk
• Juice of ½ a lemon
• ½ cup mayonnaise or light mayonnaise
• 1½ tablespoons Onion Onion™ Seasoning
• 1 tablespoon honey
• 1 (10 ounce) package fresh baby spinach leaves
• 2 cups sliced fresh strawberries
• 1 cup fresh blueberries
• ½ cup sliced almonds, toasted
• ½ cup crumbled goat cheese (optional)
• Fresh cracked black pepper (optional)

Instructions

1. Make the Dressing: In a small bowl, combine the milk and lemon juice. Let it stand for 1-2 minutes until it thickens slightly. Then, whisk in the mayonnaise, Onion Onion Seasoning, and honey. Season with salt and pepper to taste.
2. Prepare the Salad: In a large bowl, combine the fresh baby spinach, sliced strawberries, blueberries, and toasted sliced almonds.
3. Toss and Serve: Drizzle the salad with the desired amount of dressing and toss gently to combine. If desired, top with crumbled goat cheese and freshly cracked black pepper.

Nutrition Facts

• Servings: 6
• Calories per Serving: Approximately 180 calories

Preparation Time

• Active Time: 15 minutes
• Total Time: 15 minutes

How to Serve

• Chilled: This salad is best served cold.
• As a Side Dish: Pair it with grilled chicken or fish for a complete meal.
• Brunch Favorite: Perfect for weekend brunches alongside quiches or frittatas.
• Potluck Contribution: Great for potlucks or gatherings as a refreshing side.
• Meal Prep Option: Ideal for lunch meal prep; just keep the dressing separate until serving.

Additional Tips

1. Fresh Ingredients: Use the freshest spinach and fruits available for the best flavor and texture.
2. Customize the Dressing: Feel free to adjust the amount of honey or seasoning based on your taste preferences.
3. Nut Options: Substitute sliced almonds with walnuts or pecans for a different nutty flavor.
4. Goat Cheese Alternative: If you’re not a fan of goat cheese, feta or a dairy-free alternative works well too.
5. Make Ahead: Prepare the dressing in advance and refrigerate it for up to a week for easy access.

Recipe Variations

• Add Protein: Toss in grilled chicken or chickpeas to turn this salad into a heartier meal.
• Different Fruits: Substitute strawberries and blueberries with seasonal fruits like peaches, raspberries, or apples.
• Greens Mix: Combine spinach with other greens like arugula or kale for a varied texture.
• Dried Fruits: Add dried cranberries or raisins for an extra layer of sweetness.
• Vegan Option: Replace mayonnaise with a vegan alternative and omit goat cheese.

Serving Suggestions

• Pair with Grilled Meats: This salad complements grilled chicken, steak, or shrimp beautifully.
• As Part of a Buffet: Include it in a buffet-style meal with other salads, breads, and dips.
• Lunch Box Addition: Pack it with whole grain crackers for a nutritious lunch option.
• Garnish: Consider garnishing with edible flowers for a beautiful presentation.

Freezing and Storage

• Dressing Storage: The dressing can be made ahead and stored in the refrigerator for up to one week.
• Salad Storage: It’s best to consume the salad fresh. If stored, keep the dressing separate to prevent wilting.
• Fruit Freshness: If you must store leftovers, keep the fruit and greens separate to maintain freshness.

FAQ Section

1. Can I make this salad in advance?

• Yes, you can prepare the dressing ahead of time. However, it’s best to combine the salad ingredients just before serving.

1. Can I use frozen fruit?

• While fresh fruit is recommended for texture and flavor, you can use thawed frozen fruit in a pinch.

1. What if I’m allergic to nuts?

• You can simply omit the nuts or substitute them with seeds like sunflower or pumpkin seeds.

1. Is there a dairy-free option for the dressing?

• Yes, you can use almond milk or another plant-based milk and a vegan mayonnaise substitute.

1. How long will leftovers last?

• The salad is best consumed fresh, but if you must store it, keep the dressing separate for up to 3 days.

1. Can I add more vegetables?

• Absolutely! Sliced cucumbers, bell peppers, or avocados would make excellent additions.

1. What type of spinach should I use?

• Fresh baby spinach is recommended for its tenderness, but any spinach will work.

1. Can I use pre-washed spinach?

• Yes, pre-washed spinach is convenient and saves time.

1. What kind of honey should I use?

• Any type of honey will work, but local or raw honey adds a nice touch.

1. How can I make it more filling?
   • Adding grains like quinoa or farro can make the salad more substantial.

Conclusion

This Spinach & Fruit Salad is not just a feast for the eyes but also a burst of flavor that can elevate any meal. Its ease of preparation makes it perfect for busy weekdays or casual gatherings, and the flexibility of ingredients allows for endless variations. Whether you enjoy it as a light lunch, a side dish, or a centerpiece at your next brunch, this salad is sure to impress. With its vibrant colors and refreshing taste, it’s a dish you’ll want to keep in your recipe rotation!

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