Description
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These Spinach, Mushroom, and Ricotta Stuffed Zucchini are a healthy, savory dish packed with fresh vegetables and creamy ricotta cheese. Baked to perfection, they make a great low-carb dinner or side!
Ingredients
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4 medium zucchinis
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1 tablespoon olive oil
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1 cup mushrooms, chopped
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2 cups fresh spinach, chopped
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1 clove garlic, minced
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½ teaspoon dried oregano
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Salt and pepper, to taste
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1 cup ricotta cheese
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1/2 cup shredded mozzarella cheese
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2 tablespoons grated Parmesan cheese
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1 tablespoon fresh basil, chopped (optional)
Instructions
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Prepare Zucchini: Preheat your oven to 375°F (190°C). Slice zucchinis in half lengthwise and scoop out the center using a spoon, leaving about ½-inch of the flesh intact to create boats. Place zucchini halves on a baking sheet lined with parchment paper.
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Cook Vegetables: Heat olive oil in a large skillet over medium heat. Add chopped mushrooms and sauté for 5 minutes until softened. Add garlic, spinach, oregano, salt, and pepper. Cook until the spinach wilts, about 2 minutes. Remove from heat and let cool slightly.
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Make Filling: In a mixing bowl, combine ricotta cheese, mozzarella, Parmesan, and the cooked vegetable mixture. Stir until well combined.
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Stuff Zucchini: Spoon the filling into each zucchini boat, pressing it down lightly to pack it in.
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Bake: Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the filling is golden and bubbly.
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Serve: Garnish with fresh basil, if desired, and serve hot.
Notes
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Zucchini Tip: If the zucchini boats are too watery, you can sprinkle the inside with a little salt and let them sit for 10 minutes before scooping out the flesh to remove excess moisture.
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Make It Meatier: Add cooked ground turkey or chicken to the filling for added protein.
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Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven for best texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 zucchini halves
- Calories: 180
- Sugar: 4g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 35mg