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Spinach, Mushroom, and Ricotta Stuffed Zucchini


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  • Author: Olivia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

  • These Spinach, Mushroom, and Ricotta Stuffed Zucchini are a healthy, savory dish packed with fresh vegetables and creamy ricotta cheese. Baked to perfection, they make a great low-carb dinner or side!


Ingredients

Scale
  • 4 medium zucchinis

  • 1 tablespoon olive oil

  • 1 cup mushrooms, chopped

  • 2 cups fresh spinach, chopped

  • 1 clove garlic, minced

  • ½ teaspoon dried oregano

  • Salt and pepper, to taste

  • 1 cup ricotta cheese

  • 1/2 cup shredded mozzarella cheese

  • 2 tablespoons grated Parmesan cheese

  • 1 tablespoon fresh basil, chopped (optional)


Instructions

  1. Prepare Zucchini: Preheat your oven to 375°F (190°C). Slice zucchinis in half lengthwise and scoop out the center using a spoon, leaving about ½-inch of the flesh intact to create boats. Place zucchini halves on a baking sheet lined with parchment paper.

  2. Cook Vegetables: Heat olive oil in a large skillet over medium heat. Add chopped mushrooms and sauté for 5 minutes until softened. Add garlic, spinach, oregano, salt, and pepper. Cook until the spinach wilts, about 2 minutes. Remove from heat and let cool slightly.

  3. Make Filling: In a mixing bowl, combine ricotta cheese, mozzarella, Parmesan, and the cooked vegetable mixture. Stir until well combined.

  4. Stuff Zucchini: Spoon the filling into each zucchini boat, pressing it down lightly to pack it in.

  5. Bake: Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the filling is golden and bubbly.

  6. Serve: Garnish with fresh basil, if desired, and serve hot.

Notes

  • Zucchini Tip: If the zucchini boats are too watery, you can sprinkle the inside with a little salt and let them sit for 10 minutes before scooping out the flesh to remove excess moisture.

  • Make It Meatier: Add cooked ground turkey or chicken to the filling for added protein.

  • Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven for best texture.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2 zucchini halves
  • Calories: 180
  • Sugar: 4g
  • Sodium: 380mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 35mg