Starbucks Copycat Spinach Feta Wrap

Introduction

When it comes to quick, delicious breakfasts, the Starbucks Spinach Feta Wrap has always been a favorite of mine. It’s the perfect blend of savory spinach, creamy feta, and hearty egg whites, all wrapped in a warm tortilla. Recently, I decided to recreate this popular treat at home, and I was pleasantly surprised at how simple and satisfying it turned out to be. My family absolutely loved it, and the best part is that I can customize it to suit our tastes. Whether you’re a busy professional, a student on the go, or just someone who enjoys a hearty breakfast, this recipe is sure to please.

Ingredients

• 2 tablespoons avocado oil
• 6 ounces fresh baby spinach, roughly chopped
• 1 1/4 cups liquid egg whites
• 1 teaspoon salt
• 4 ounces plain cream cheese, room temperature
• 1/2 cup julienne-cut sun-dried tomatoes, drained
• 1/2 cup crumbled feta cheese
• Black pepper to taste
• 6 whole wheat tortillas, burrito size

Instructions

1. Cook Spinach:
   Heat 1/2 tablespoon of avocado oil in a large skillet over medium heat. Add the chopped spinach and cook until wilted, which should take about 2 minutes. Once wilted, remove the spinach from the skillet and place it on a plate.
2. Cook Egg Whites:
   In the same skillet, add 1 tablespoon of avocado oil over medium-low heat. Pour in the liquid egg whites and let them sit undisturbed for about 3 minutes. Once the egg whites are starting to set, season with salt and scramble until fully cooked, which should take an additional 2-3 minutes. Remove from heat.
3. Warm Tortillas:
   To make the tortillas pliable, heat them in the microwave for about 30 seconds.
4. Assemble Wraps:
   Spread a generous layer of cream cheese over the center of each tortilla. Evenly distribute the cooked egg whites, wilted spinach, sun-dried tomatoes, and crumbled feta cheese over the cream cheese. Season with additional salt and black pepper to taste. Fold in the sides of the tortillas and then roll them up tightly.
5. Cook Wraps:
   Add the remaining 1/2 tablespoon of avocado oil to the skillet and cook each wrap over medium heat for 1-2 minutes per side, or until they are golden brown and crispy.
6. Serve or Store:
   Slice the wraps in half and enjoy immediately, or store them in the refrigerator or freezer for later.

Nutrition Facts

• Servings: 6
• Calories: Approximately 280 per wrap
• Sugar: 2g
• Sodium: 540mg
• Fat: 16g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 5g
• Protein: 14g
• Cholesterol: 5mg

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

How to Serve

• Fresh and Warm: Enjoy the wraps immediately after cooking for the best flavor and texture.
• With a Side: Pair with fresh fruit or a light salad for a complete meal.
• Dipping Sauces: Serve with hot sauce or a yogurt dip for extra flavor.
• Breakfast on the Go: Wrap them in foil for an easy breakfast that you can take with you.
• Snack Option: Slice into smaller pieces for a savory snack during the day.

Additional Tips

1. Add More Veggies: Feel free to incorporate other vegetables like bell peppers or mushrooms for added flavor and nutrition.
2. Swap the Cheese: If feta isn’t your favorite, try goat cheese or mozzarella for a different taste.
3. Make it Spicy: Add a pinch of red pepper flakes or some sliced jalapeños for an extra kick.
4. Meal Prep: Make a batch of these wraps over the weekend and store them in the fridge for quick breakfasts during the week.
5. Use Whole Wheat or Gluten-Free Tortillas: Customize the recipe to fit your dietary needs by using whole wheat or gluten-free tortillas.

Recipe Variations

• Mediterranean Style: Add olives and artichokes to give a Mediterranean twist to your wraps.
• Mexican Flavor: Incorporate black beans, corn, and salsa to give a southwestern flavor profile.
• Herbed Variations: Use herbed cream cheese or add fresh herbs like dill or basil for an aromatic touch.

Serving Suggestions

• Breakfast Platter: Serve the wraps with a side of fresh fruit and yogurt.
• Brunch Spread: Include these wraps in a larger brunch spread alongside pastries and coffee.
• Picnic Perfect: These wraps are great for picnics or packed lunches; just keep them cool until you’re ready to eat.

Freezing and Storage

• Refrigerator: Store any leftover wraps in an airtight container in the refrigerator for up to 3 days.
• Freezer: For longer storage, wrap each wrap in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months. Reheat in the microwave or skillet until heated through.

FAQ Section

1. Can I use whole eggs instead of egg whites?
   Yes, whole eggs can be used, but they will change the texture and calorie count.
2. Can I make this vegan?
   Substitute the egg whites with tofu scramble and use a plant-based cream cheese.
3. How can I make this dish gluten-free?
   Use gluten-free tortillas in place of whole wheat tortillas.
4. Can I use frozen spinach?
   Yes, but be sure to thaw and drain any excess water before cooking.
5. How can I reheat the wraps?
   Use a skillet over medium heat, or microwave for about 30 seconds.
6. Can I prepare the filling ahead of time?
   Yes, you can prepare the spinach and egg whites a day in advance and store them in the fridge.
7. What can I serve with these wraps?
   Fresh fruit, salad, or yogurt make great accompaniments.
8. How long do these wraps last in the fridge?
   They are best consumed within 3 days if stored properly.
9. Can I use another type of cheese?
   Absolutely! Feel free to experiment with your favorite cheeses.
10. Are these wraps kid-friendly?
    Yes! They’re a great way to sneak in some veggies.

Conclusion

This Starbucks Copycat Spinach Feta Wrap recipe is not only a fantastic way to start your day but also a versatile option that can be enjoyed at any time. With its creamy texture and rich flavors, it’s sure to be a hit with everyone in the family. Plus, by making it at home, you have full control over the ingredients, making it a healthier option. Give this recipe a try and enjoy a taste of Starbucks right in your own kitchen!

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