Description
Enjoy a homemade version of the popular Starbucks Spinach Feta Wrap. Packed with fresh spinach, egg whites, sun-dried tomatoes, and creamy feta, this nutritious wrap is perfect for breakfast or a light lunch.
Ingredients
Scale
- 2 tablespoons avocado oil
- 6 ounces fresh baby spinach, roughly chopped
- 1 1/4 cups liquid egg whites
- 1 teaspoon salt
- 4 ounces plain cream cheese, room temperature
- 1/2 cup julienne-cut sun-dried tomatoes, drained
- 1/2 cup crumbled feta cheese
- Black pepper to taste
- 6 whole wheat tortillas, burrito size
Instructions
- Cook spinach: Heat 1/2 tablespoon avocado oil in a large skillet over medium heat. Add spinach and cook until wilted (about 2 minutes). Remove spinach to a plate.
- Cook egg whites: Add 1 tablespoon avocado oil to the same skillet over medium-low heat. Add egg whites and let sit undisturbed for 3 minutes. Season with salt and scramble until cooked through (2-3 minutes). Remove from heat.
- Warm tortillas: Heat tortillas in the microwave for 30 seconds to make them pliable.
- Assemble wraps: Spread cream cheese over the center of each tortilla. Distribute egg whites, sun-dried tomatoes, and feta cheese evenly. Season with salt and pepper. Fold in tortillas on both sides and roll up.
- Cook wraps: Add remaining 1/2 tablespoon avocado oil to the skillet and cook each wrap over medium heat for 1-2 minutes per side, or until browned.
- Serve or store: Slice in half and enjoy immediately or store in the refrigerator or freezer for later.
Notes
These wraps can be made ahead of time and stored in the refrigerator or freezer for a quick meal option.
- Prep Time: 15 mins
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 215
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg