Ready to have your taste buds doing a happy dance? This Steak, Avocado & Roasted Corn Bowl with Cilantro Cream Sauce is everything you want in a meal: bold flavors, satisfying textures, and the kind of freshness that makes each bite feel like a celebration. Think smoky, perfectly seared steak, sweet roasted corn, creamy avocado, and a dreamy cilantro cream sauce that ties it all together. Trust me, this one’s a game-changer.
Why You’ll Love Steak, Avocado & Roasted Corn Bowl with Cilantro Cream Sauce
Perfect balance of flavors: Smoky, creamy, fresh—each bite is packed with flavor.
Simple and satisfying: It’s one bowl full of everything you crave: protein, healthy fats, veggies, and that addictive cilantro cream sauce.
Customizable: Use chicken, shrimp, or even a vegetarian protein if you’re feeling creative. The possibilities are endless!
Quick and easy: You can whip up this vibrant dish in less time than it takes to call for takeout. Yes, please!
Great for meal prep: Perfect for making ahead and having a delicious, healthy meal ready to go all week.

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Ingredients in Steak, Avocado & Roasted Corn Bowl with Cilantro Cream Sauce
Flank Steak (or your preferred cut)
The star of the show! Tender, juicy steak that’s perfect for this bold bowl.
Avocados
For that rich, buttery texture that balances out the savory steak and roasted corn.
Sweet Corn
Roast it for that smoky, sweet flavor that’s just pure magic.
Cherry Tomatoes
For a pop of color and freshness.
Red Onion
Adds a nice crunch and sharpness to balance the creamy elements.
Fresh Cilantro
A must for that fresh, herby burst of flavor, especially in the sauce.
Sour Cream
For a creamy, tangy base in the cilantro cream sauce.
Lime
A squeeze of fresh lime juice brightens everything up.
Olive Oil
To toss the corn and onions for roasting.
Chili Powder
Gives that smoky kick to the roasted corn and steak seasoning.
Garlic Powder
A little garlic flavor never hurt anyone.
Salt & Pepper
To bring everything to life and tie the flavors together.
Instructions
Roast the Corn & Veggies
Preheat your oven to 400°F (200°C). Toss the corn and red onions with olive oil, chili powder, garlic powder, salt, and pepper. Spread it out on a baking sheet and roast for 20 minutes, or until the corn is charred and the onions are tender.
Cook the Steak
While the corn and onions roast, season your steak with salt, pepper, and a dash of chili powder. Heat a skillet over medium-high heat and cook the steak for about 4–5 minutes per side (depending on thickness) for medium-rare. Let it rest before slicing it thinly against the grain.
Make the Cilantro Cream Sauce
In a blender or food processor, combine sour cream, cilantro, lime juice, a pinch of salt, and a little water to thin it out. Blend until smooth and creamy.
Assemble the Bowls
In a bowl, start with a layer of roasted corn and onions, followed by sliced steak. Add avocado slices, fresh cherry tomatoes, and a drizzle of cilantro cream sauce.
Serve & Enjoy
Dig in and savor the perfect combination of smoky, creamy, and fresh in every bite!
Nutrition Facts
Serving Size: 1 bowl
Calories: 520
Total Fat: 34g
Saturated Fat: 8g
Unsaturated Fat: 22g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 9g
Sugar: 6g
Protein: 30g
Cholesterol: 80mg
Sodium: 650mg
How to Serve Steak, Avocado & Roasted Corn Bowl with Cilantro Cream Sauce
Toppings: Add your favorite toppings like shredded cheese, salsa, or a sprinkle of crushed tortilla chips for a little crunch.
Sides: Serve with a simple green salad or warm tortillas for an even heartier meal.
Drink pairings: A chilled margarita or a refreshing iced tea would complement the bold flavors perfectly.
Tips & Variations
Grill the steak: If you have a grill, get those beautiful char marks on your steak for extra flavor.
Swap out the corn: If corn isn’t your thing, roasted sweet potatoes or grilled zucchini would work wonderfully.
Make it spicy: Add some diced jalapeños to the sauce or top with a few chili flakes for heat.
Use different proteins: This bowl would be just as delicious with grilled chicken, shrimp, or even a plant-based protein like tempeh.
Make it a wrap: Turn this bowl into a hearty wrap by adding the ingredients into a large tortilla instead.
FAQ
Q1: Can I make this ahead of time?
A1: Yes! You can prep the corn, steak, and cilantro cream sauce ahead of time. Just assemble the bowls when ready to serve.
Q2: How do I store leftovers?
A2: Store the steak, corn, and sauce in separate airtight containers in the fridge for up to 3 days. Reheat the steak gently in the microwave or on the stove.
Q3: Can I freeze this dish?
A3: The steak can be frozen for up to 3 months. However, the avocado and cilantro cream sauce are best fresh.
Q4: What can I substitute for the sour cream?
A4: Greek yogurt or a dairy-free sour cream would work beautifully as a substitute.
Q5: Can I add more veggies?
A5: Absolutely! Feel free to throw in roasted bell peppers, zucchini, or any veggies you love.
Q6: What other toppings go well with this bowl?
A6: Crumbled feta, guacamole, or even a fried egg would be a delicious touch.
Q7: How do I cook the steak to my preferred doneness?
A7: For rare, cook 2-3 minutes per side. Medium-rare: 4-5 minutes per side. Medium: 6-7 minutes per side. Adjust for thicker cuts.
Q8: Can I use a different type of steak?
A8: Absolutely! Skirt steak or sirloin would also work great in this recipe.
Q9: How can I make the sauce spicier?
A9: Add a chopped jalapeño or a pinch of cayenne pepper for heat.
Q10: Can I make this bowl vegetarian?
A10: Yes! Use grilled tofu or tempeh in place of the steak.
Conclusion
If you’re looking for a meal that hits all the right notes, this Steak, Avocado & Roasted Corn Bowl with Cilantro Cream Sauce is your answer. It’s vibrant, satisfying, and filled with flavors that sing in every bite. Whether you’re enjoying it for lunch, dinner, or meal prep, this bowl will quickly become one of your favorites. So grab a fork, dive in, and let the flavors take you on a delicious adventure!
Print
Steak, Avocado & Roasted Corn Bowl with Cilantro Cream Sauce
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Steak, Avocado & Roasted Corn Bowl with Cilantro Cream Sauce is a vibrant, satisfying dish filled with juicy steak, creamy avocado, smoky roasted corn, and topped with a refreshing cilantro cream sauce. It’s a perfect, healthy meal that’s quick and full of bold flavors! #steakbowl #roastedcorn #cilantrocreamsauce #avocadosalad #healthymeals #easybowldishes
Ingredients
- 1 lb flank steak or sirloin, thinly sliced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 cup corn kernels (fresh or frozen)
- 1 tablespoon smoked paprika (optional, for roasted corn)
- 1 large avocado, diced
- 1 cup cooked quinoa or brown rice (optional, for base)
- 1/2 cup sour cream or Greek yogurt
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
Instructions
- Heat olive oil in a skillet over medium-high heat. Season steak slices with salt and pepper. Cook steak for 2–3 minutes per side until browned and cooked to your desired doneness. Set aside.
- In a separate skillet, roast corn with smoked paprika (if using) over medium heat until lightly charred, about 5–7 minutes. Stir occasionally.
- In a small bowl, whisk together sour cream (or Greek yogurt), cilantro, lime juice, garlic powder, cumin, and chili powder to make the cilantro cream sauce.
- To assemble the bowl: Start with a base of cooked quinoa or brown rice (optional). Add sliced steak, roasted corn, and diced avocado.
- Drizzle cilantro cream sauce over the top and serve immediately. Garnish with extra cilantro if desired.
Notes
- For a spicier kick, add a pinch of cayenne or some hot sauce to the cilantro cream sauce.
- Feel free to use grilled corn for added smokiness.
- This bowl is also great with a side of salsa or pickled jalapeños for more flavor!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling/Stovetop
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 55mg