Steak with Green Sauce and Mashed Sweet Potatoes

If you’re looking for a meal that feels indulgent yet still vibrant and fresh, Steak with Green Sauce and Mashed Sweet Potatoes is the perfect dish. Picture this: a juicy, perfectly cooked steak paired with creamy mashed sweet potatoes and drizzled with a bright, herbaceous green sauce that takes it all to the next level. The green sauce is zesty and full of fresh herbs like cilantro, parsley, and garlic, providing a tangy contrast to the richness of the steak. The sweet potatoes add a lovely, subtly sweet creaminess that complements the savory steak beautifully. It’s the kind of meal that feels like a treat without being overly heavy. Trust me, once you’ve tasted this, you’ll be craving it again and again!

Why You’ll Love Steak with Green Sauce and Mashed Sweet Potatoes

Here’s why this dish is going to be your new favorite:

• Perfectly Balanced: The savory, juicy steak combined with the creamy, subtly sweet mashed sweet potatoes and fresh green sauce offers a delicious balance of flavors that is both hearty and light.
• Quick and Easy: Despite looking and tasting like something from a fancy restaurant, this meal comes together in about 30 minutes, making it ideal for a weeknight or even a special weekend dinner.
• Packed with Flavor: The green sauce is full of fresh herbs and garlic, giving the steak a vibrant kick. The mashed sweet potatoes are rich and creamy, making each bite comforting and satisfying.
• Versatile: You can easily adjust the type of steak or sauce to suit your preferences. Swap out the sweet potatoes for regular potatoes or add a side of veggies for extra color and nutrition.
• Crowd-Pleasing: Whether you’re cooking for a special occasion or just a regular dinner, this dish is sure to impress your guests—or anyone you’re cooking for!

Ingredients in Steak with Green Sauce and Mashed Sweet Potatoes

For this dish, you’ll need just a few simple ingredients, but when combined, they create something truly magical.

For the Steak:

• Steak (Your Favorite Cut): Ribeye, strip steak, or sirloin works wonderfully for this dish. Choose your favorite cut for the perfect balance of tenderness and flavor.
• Olive Oil: For cooking the steak and adding a little richness.
• Salt and Pepper: To season the steak and bring out its natural flavors.
• Garlic (Optional): A couple of garlic cloves to infuse some extra flavor into the steak while it cooks.

For the Green Sauce:

• Fresh Cilantro and Parsley: These herbs form the base of the green sauce, giving it that fresh, vibrant flavor.
• Garlic: Adds depth and richness to the sauce.
• Lemon Juice or Lime Juice: A bit of citrus brightness to balance the richness of the steak and potatoes.
• Olive Oil: Helps bring everything together for a smooth, emulsified sauce.
• Red Pepper Flakes (Optional): For a touch of heat, but feel free to skip this if you prefer a milder sauce.
• Salt and Pepper: To taste, for seasoning.

For the Mashed Sweet Potatoes:

• Sweet Potatoes: These naturally sweet potatoes form the base of your creamy mash.
• Butter or Olive Oil: For a rich, creamy texture.
• Cream or Milk: To add creaminess and make the mash smooth and velvety.
• Salt and Pepper: To season the potatoes.
• Garlic Powder (Optional): For a bit of savory flavor to balance the sweetness of the potatoes.

(Note: Full measurements are provided in the recipe card below.)

Instructions

Ready to get cooking? Let’s put this flavorful meal together!

Step 1: Cook the Steak

Start by seasoning the steak generously with salt and pepper. Heat a large skillet or grill pan over medium-high heat and add a little olive oil. Once the pan is hot, place the steak in the pan and cook for about 4-5 minutes per side for medium-rare (adjust based on your preferred doneness). If you like, add a couple of smashed garlic cloves to the pan for extra flavor while the steak cooks. Once done, remove the steak from the pan and let it rest while you prepare the rest of the dish.

Step 2: Make the Green Sauce

While the steak is cooking, combine the cilantro, parsley, garlic, lemon juice, olive oil, red pepper flakes (if using), and a pinch of salt and pepper in a blender or food processor. Blend until smooth, adding a little more olive oil if needed to reach your desired consistency. Taste and adjust the seasoning if necessary.

Step 3: Make the Mashed Sweet Potatoes

Peel and chop the sweet potatoes into cubes. Bring a pot of water to a boil and add the sweet potatoes. Cook for about 15-20 minutes, or until the potatoes are fork-tender. Drain and return the potatoes to the pot. Add butter or olive oil, cream or milk, and season with salt, pepper, and garlic powder (if using). Mash until smooth and creamy.

Step 4: Assemble and Serve

Place a generous scoop of mashed sweet potatoes on each plate. Slice the rested steak and lay the slices over the potatoes. Drizzle the vibrant green sauce over the steak and garnish with additional herbs if desired. Serve immediately and enjoy!

Nutrition Facts

Servings: 4
Calories per serving: 450
Total Fat: 28g
Saturated Fat: 10g
Cholesterol: 80mg
Sodium: 650mg
Total Carbohydrates: 30g
Dietary Fiber: 6g
Sugars: 8g
Protein: 30g
Vitamin D: 0µg
Calcium: 60mg
Iron: 3mg
Potassium: 850mg

Preparation Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

How to Serve Steak with Green Sauce and Mashed Sweet Potatoes

• With Roasted Veggies: Roasted vegetables like Brussels sprouts, carrots, or asparagus would make a wonderful side dish to complete this meal.
• With a Fresh Salad: A simple green salad with a light vinaigrette will balance the richness of the steak and mashed potatoes.
• With Rice or Quinoa: For an extra hearty meal, serve with a side of fluffy quinoa or rice.
• As a Sandwich: Use the steak and green sauce in a sandwich for an easy, flavorful lunch the next day!

Additional Tips

• Steak Tips: For extra flavor, you can marinate the steak in a little olive oil, garlic, and herbs for 30 minutes before cooking.
• Make-Ahead Mashed Potatoes: The mashed sweet potatoes can be made ahead of time and stored in the fridge. Reheat them gently before serving.
• Green Sauce Variations: Feel free to experiment with the green sauce by adding other herbs like mint or basil, or adding a dash of honey or mustard for a unique twist.

FAQ Section

Q1: Can I use a different type of potato for the mashed potatoes?
A1: Yes! You can use regular russet potatoes or Yukon gold potatoes if you prefer. Just adjust the cooking time slightly if necessary.

Q2: Can I make this dish ahead of time?
A1: Yes, the mashed sweet potatoes and green sauce can be made ahead. Just cook the steak fresh right before serving.

Q3: What if I don’t have a food processor for the green sauce?
A1: No problem! You can finely chop the herbs and garlic and whisk the sauce together by hand. It won’t be as smooth, but it will still taste amazing.

Q4: Can I use chicken or another protein instead of steak?
A1: Absolutely! Chicken breast, pork chops, or even grilled shrimp would all be fantastic alternatives to steak.

Q5: How do I store leftovers?
A1: Store leftover steak and mashed sweet potatoes in an airtight container in the fridge for up to 3 days. Reheat the steak gently, and refresh the green sauce with a splash of olive oil.

Q6: Can I make the green sauce spicier?
A1: Yes! You can add more red pepper flakes or even a small chili for extra heat.

Q7: Can I make this dish without the green sauce?
A1: Sure! If you’re not a fan of green sauce, the steak and sweet potatoes are still delicious on their own, or you can drizzle with a balsamic glaze or your favorite sauce.

Q8: Can I use a different type of steak?
A1: Yes! You can use any cut you prefer, like ribeye, sirloin, or flank steak. Just make sure to cook it to your desired level of doneness.

Q9: Can I use coconut milk in the mashed sweet potatoes?
A1: Yes! Coconut milk would add a wonderful creamy texture and a subtle flavor that pairs beautifully with the sweet potatoes.

Q10: What’s the best way to cook the steak?
A1: A hot skillet or grill pan works best for a nice sear. If you prefer grilling, that will also give the steak a delicious smoky flavor.

Conclusion

Steak with Green Sauce and Mashed Sweet Potatoes is the perfect combination of savory, sweet, and fresh flavors. With juicy, tender steak, creamy mashed sweet potatoes, and a bright green sauce that ties it all together, this meal is guaranteed to impress. Whether you’re cooking for yourself or entertaining guests, this dish is sure to be a hit. So, get ready to dig in—you won’t be disappointed!

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