Description
This quick and healthy Stir-Fried Shrimp and Broccoli dish is packed with protein, vegetables, and bold flavors. With a savory sauce that combines soy sauce, garlic, and a touch of sweetness, this meal is perfect for a weeknight dinner or a light lunch. Serve it with steamed rice or noodles for a complete, satisfying meal!
Ingredients
For the Stir-Fry:
- 1 lb large shrimp, peeled and deveined
- 4 cups broccoli florets
- 2 tablespoons vegetable oil (or sesame oil for extra flavor)
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated (optional)
- 1 small onion, sliced (optional)
- 1/2 red bell pepper, sliced (optional)
For the Sauce:
- 3 tablespoons soy sauce (low-sodium preferred)
- 1 tablespoon oyster sauce
- 1 tablespoon honey or brown sugar
- 1 tablespoon rice vinegar (or white vinegar)
- 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
- 1 teaspoon sesame oil (optional for extra flavor)
Instructions
-
Prepare the Sauce:
In a small bowl, mix together the soy sauce, oyster sauce, honey (or brown sugar), rice vinegar, and cornstarch-water mixture. Stir well until the cornstarch is dissolved, and set aside. -
Cook the Broccoli:
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the broccoli florets and stir-fry for about 3-4 minutes until tender-crisp. If you prefer softer broccoli, add a splash of water and cover to steam for another 1-2 minutes. Remove the broccoli from the skillet and set aside. -
Cook the Shrimp:
In the same skillet, add the remaining tablespoon of vegetable oil. Add the shrimp and cook for 2-3 minutes on each side, or until pink and opaque. Remove the shrimp from the skillet and set aside. -
Stir-Fry the Aromatics:
In the same skillet, add the minced garlic and grated ginger (if using). Stir-fry for 30 seconds until fragrant. You can also add sliced onion and red bell pepper at this stage for added crunch and color. -
Combine Everything:
Return the cooked shrimp and broccoli to the skillet. Pour the prepared sauce over the top and stir everything together, ensuring the shrimp and broccoli are coated in the sauce. Cook for another 2-3 minutes until the sauce has thickened and everything is heated through. -
Serve:
Serve the stir-fry hot over rice or noodles, and enjoy!
Notes
- For added flavor, you can sprinkle sesame seeds or chopped green onions on top before serving.
- If you prefer a spicier dish, add a pinch of red pepper flakes or a dash of sriracha to the sauce.
- You can also substitute shrimp with chicken, tofu, or beef, depending on your preference.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian, Chinese-inspired
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 250 kcal
- Sugar: 9g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 190mg