Description
Strained Yogurt, also known as thick yogurt or Greek yogurt, is creamy, rich, and perfect for a variety of dishes. Whether enjoyed on its own, added to smoothies, or used as a topping for desserts or savory meals, it’s a versatile and healthier alternative to regular yogurt. #StrainedYogurt #GreekYogurt #ThickYogurt #HomemadeYogurt #HealthySnacks #ProbioticRich #YogurtRecipe
Ingredients
- Whole milk or 2% milk
- Plain yogurt (with live active cultures)
- Cheesecloth or a fine mesh strainer
- Cold water (optional, for rinsing)
Instructions
- Heat the milk in a saucepan over medium heat until it reaches about 180°F (82°C), stirring occasionally to prevent it from burning. This step helps to denature the proteins, making the yogurt smoother.
- Remove the milk from the heat and let it cool down to around 110°F (43°C). You can speed up the cooling process by placing the saucepan in a cold water bath.
- Once the milk is at the right temperature, add about 2 tablespoons of plain yogurt to the milk. Stir gently to combine, ensuring the yogurt is fully dissolved into the milk.
- Pour the milk and yogurt mixture into a clean container, cover with a lid or plastic wrap, and place it in a warm, draft-free area. You can use an oven with the light on, a yogurt maker, or wrap the container in towels to keep it warm.
- Allow the yogurt to set for 4-12 hours, depending on how thick and tangy you like it. The longer it sits, the thicker and more tangy it will become. Check the yogurt periodically, and once it’s reached your desired consistency, remove it from the warm environment.
- Once the yogurt has set, place a cheesecloth or fine mesh strainer over a bowl and pour the yogurt into the strainer to strain out the whey. Let it drain for 1-2 hours, or until it reaches your desired thickness. You can save the whey for smoothies or baking!
- Transfer the strained yogurt into a clean container and refrigerate it for up to 1-2 weeks.
- Serve your homemade strained yogurt as a snack, with fruit, or in any recipe calling for thick yogurt!
Notes
- If you prefer a non-dairy version, you can substitute whole milk with almond milk or coconut milk, but be aware the texture may vary slightly.
- If you want to sweeten your yogurt, add a drizzle of honey or maple syrup when serving.
- Strained yogurt can be used in smoothies, parfaits, dips, or as a base for creamy sauces.
- The longer you strain the yogurt, the thicker and creamier it will become, so adjust the time based on your preference.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack, Breakfast
- Method: Stovetop + Straining
- Cuisine: Global
Nutrition
- Serving Size: 1/2 cup
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 20mg