Description
These Strawberry and Banana Oat Balls are a healthy, delicious snack that’s perfect for a quick breakfast, afternoon energy boost, or a post-workout treat! Made with fresh fruit, oats, and a touch of honey, they’re packed with fiber, vitamins, and natural sweetness. These bite-sized balls are easy to make and great for on-the-go!
Ingredients
Scale
- 1 ripe banana, mashed
- 1/2 cup fresh strawberries, finely chopped (or use freeze-dried strawberries)
- 1 cup rolled oats
- 1/4 cup peanut butter (or almond butter)
- 2 tbsp honey (or maple syrup for vegan version)
- 1/2 tsp vanilla extract
- 1 tbsp chia seeds or flax seeds (optional)
- A pinch of salt (optional)
Instructions
-
Mash the Banana:
- In a medium-sized bowl, mash the ripe banana until smooth.
-
Combine Ingredients:
- Add the chopped strawberries, rolled oats, peanut butter, honey, vanilla extract, and chia/flax seeds (if using) to the mashed banana.
- Mix everything together until well combined. The mixture should be sticky and slightly thick. If it’s too wet, add more oats; if it’s too dry, add a little more peanut butter or honey.
-
Shape the Oat Balls:
- Using your hands or a small spoon, form the mixture into bite-sized balls, about 1 inch in diameter.
-
Chill the Balls:
- Place the oat balls on a baking sheet or plate and refrigerate for at least 30 minutes to help them firm up.
-
Serve:
- Once chilled, enjoy these strawberry and banana oat balls as a healthy snack or breakfast!
Notes
- You can store these oat balls in an airtight container in the fridge for up to a week.
- If you prefer a smoother texture, blend the banana and strawberries together before mixing with the oats.
- For added flavor, you can mix in some chopped nuts or dark chocolate chips.
- These oat balls are customizable, so feel free to experiment with your favorite fruits or nut butters.
- Prep Time: 10
- Cook Time: 30 minutes
- Category: Snack, Dessert
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 oat ball
- Calories: 80
- Sugar: 6g
- Sodium: 0g
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0g