Strawberry Chia Pudding

If you love fresh, creamy, and naturally sweet flavors, then Strawberry Chia Pudding is the dessert (or breakfast, or snack) you’ve been waiting for. It’s refreshing, wholesome, and incredibly easy to whip up! Think of the creamy texture of chia pudding, combined with the sweet-tartness of ripe strawberries, all beautifully blended together to make every spoonful a mini indulgence. It’s simple, but so satisfying—and it’s packed with all the goodness you want in a healthy treat.

Trust me, this one will quickly become your go-to recipe for when you need a quick snack or something special to brighten up your morning. The sweet strawberry flavor, along with the nutrient-packed chia seeds, will leave you feeling full, happy, and nourished. Oh, and did I mention how gorgeous it looks layered in a glass? It’s the perfect little treat for any occasion.

Why You’ll Love Strawberry Chia Pudding

Naturally Sweet and Fruity:

The natural sweetness of strawberries perfectly complements the creamy texture of the chia pudding. You’ll get all the flavor without any added sugars or artificial ingredients!

Nutritious and Filling:

Chia seeds are rich in omega-3s, fiber, and protein, making this pudding an excellent way to fuel your day. Plus, it’s low in calories, so you can enjoy it guilt-free.

Versatile and Customizable:

You can adjust the sweetness, layer it with different fruits, or add toppings like nuts, granola, or coconut flakes. It’s incredibly customizable!

Simple to Make:

It requires minimal prep, and once it’s made, you can let it chill while you go about your day. No baking or complicated steps required—just mix, layer, and wait.

Perfect for Meal Prep:

Make a batch in advance and enjoy it for breakfast, snacks, or dessert throughout the week. It’s an easy, healthy option to have on hand.

Ingredients in Strawberry Chia Pudding

This recipe is made with a handful of simple ingredients that work together to create a creamy, fruity, and satisfying treat. Here’s what you’ll need:

For the Pudding:

• Chia Seeds: The base of your pudding. These tiny little seeds work magic by absorbing liquid and transforming into a thick, creamy consistency.
• Strawberries: Fresh, sweet, and a little tart, they’ll blend perfectly into the pudding and provide natural sweetness.
• Coconut Milk: Adds creaminess to the chia pudding. You can also use almond milk or any plant-based milk you prefer.
• Maple Syrup: A touch of natural sweetness to complement the strawberries. You can also use honey or agave syrup for a different flavor.
• Vanilla Extract: Just a little to enhance the flavor and add warmth to the pudding.

(Note: Full measurements are provided in the recipe card below.)

Instructions

1. Prepare the Strawberries:

Start by hulking and chopping the strawberries into small pieces. Set aside a few slices for topping later.

2. Make the Strawberry Puree:

In a blender or food processor, blend the strawberries until smooth. If you prefer a chunkier texture, pulse it a few times for some strawberry pieces to remain.

3. Combine the Pudding Ingredients:

In a bowl or jar, combine the strawberry puree, coconut milk, maple syrup, and vanilla extract. Whisk them together until everything is well mixed.

4. Add the Chia Seeds:

Stir in the chia seeds and make sure they are evenly distributed throughout the mixture. Give it a good mix, then let it sit for about 5 minutes, stirring once more to prevent the chia seeds from clumping.

5. Refrigerate:

Cover the bowl or jar and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and thicken the pudding into a creamy, luscious texture.

6. Assemble the Parfait (Optional):

If you want to make this extra special, you can layer your chia pudding with extra fresh strawberries, granola, or nuts in individual glasses or jars.

7. Serve and Enjoy:

Once the chia pudding has set, it’s ready to serve! Top with a few slices of fresh strawberries or any other topping you love.

Nutrition Facts

Servings: 2
Calories per serving: 180
Total Fat: 9g
Saturated Fat: 7g
Cholesterol: 0mg
Sodium: 20mg
Total Carbohydrates: 22g
Dietary Fiber: 9g
Sugars: 10g
Protein: 4g
Vitamin A: 0%
Vitamin C: 60%
Calcium: 20%
Iron: 10%
Potassium: 180mg

Preparation Time

Prep Time: 10 minutes
Chill Time: 4 hours (or overnight)
Total Time: 4 hours 10 minutes

How to Serve Strawberry Chia Pudding

As a Breakfast:

Enjoy it in the morning to kick-start your day with a nourishing, sweet, and filling breakfast that’s both satisfying and healthy.

As an Afternoon Snack:

Craving something refreshing and sweet to tide you over until dinner? This chia pudding is perfect for a snack, keeping you full and satisfied without the sugar crash.

As a Dessert:

Strawberry chia pudding is light enough to serve as a dessert after a heavy meal. Pair it with fresh fruit or a drizzle of dark chocolate for a decadent finish.

Additional Tips

Make Ahead:

This pudding is perfect for meal prepping! Make it in advance, and you’ll have a healthy and delicious treat ready for the next few days.

Customize Your Sweetness:

If you prefer your pudding a little sweeter, feel free to add more maple syrup or even a little stevia. You can adjust the sweetness level to suit your taste!

Try Different Fruits:

While strawberries are the star of this recipe, you can easily swap them out for other fruits like blueberries, raspberries, or mango for a new flavor twist.

Texture Tip:

If you prefer a smoother pudding, blend the chia seeds with the strawberry puree. This will help give the pudding a finer, creamier texture.

Storage:

Store leftovers in an airtight container in the fridge for up to 3 days. If you’ve made a large batch, it’s best to divide the pudding into single-serve jars or containers for easy grab-and-go options.

FAQ Section

Q1: Can I use frozen strawberries?
A1: Absolutely! Frozen strawberries work just as well—just thaw them first and blend. It will still give you the same creamy, delicious result.

Q2: Can I use a different type of milk?
A2: Yes, you can swap the coconut milk for any milk you prefer, like almond milk, oat milk, or even cow’s milk, depending on your preferences.

Q3: How long do I need to let the chia pudding sit in the fridge?
A3: For the best results, let the pudding sit in the fridge for at least 4 hours, or ideally, overnight. The chia seeds will absorb the liquid and thicken the pudding.

Q4: Can I make this recipe vegan?
A4: Yes! This recipe is already vegan-friendly as long as you use plant-based milk and sweeteners like maple syrup or agave.

Q5: Can I add other fruits to the chia pudding?
A5: Absolutely! You can add sliced bananas, blueberries, or raspberries on top, or even mix them into the pudding for added flavor.

Q6: Can I sweeten this with something other than maple syrup?
A6: Yes, you can use honey, agave syrup, or stevia for a different sweetness. Adjust the amount to taste depending on your preference.

Q7: How do I store leftover chia pudding?
A7: Store leftover pudding in an airtight container in the fridge for up to 3 days. Be sure to stir it well before serving, as it may thicken further.

Q8: Can I layer the pudding with granola?
A8: Yes! Granola adds a crunchy texture and works beautifully as a topping. Layer it between the pudding and fresh fruit for extra crunch.

Q9: Is this recipe good for meal prepping?
A9: Definitely! This chia pudding stores well in the fridge and can be made in advance for several days of healthy breakfasts or snacks.

Q10: How can I make this chia pudding extra creamy?
A10: You can blend the chia seeds with the milk and strawberry puree for a smoother, creamier texture. If you prefer a thicker pudding, add a bit more chia seeds.

Conclusion

The Strawberry Chia Pudding is a simple yet incredibly satisfying treat that’s full of flavor, nutrients, and vibrant colors. Whether you’re looking for a quick breakfast, a healthy snack, or a light dessert, this recipe has you covered. With the right balance of sweetness, creaminess, and fruitiness, it’s sure to brighten your day, one spoonful at a time. Enjoy!

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