Description
This Strawberry Chia Pudding is a creamy, nutritious, and naturally sweetened treat made with chia seeds and fresh strawberries. Packed with fiber, antioxidants, and healthy fats, this pudding is a perfect breakfast, snack, or dessert. The vibrant flavor of strawberries shines through, and the chia seeds create a delightful texture that’s both satisfying and filling.
Ingredients
Scale
For the Strawberry Chia Pudding:
- 1/4 cup chia seeds
- 1 cup almond milk (or any plant-based milk of your choice)
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/4 teaspoon vanilla extract
- Pinch of salt
For the Strawberry Sauce:
- 1 cup fresh strawberries, hulled and chopped
- 1 tablespoon maple syrup (or sweetener of choice)
- 1 teaspoon lemon juice (optional)
For Garnish (optional):
- Fresh strawberries, sliced
- Shredded coconut or granola for topping
Instructions
- Prepare the Strawberry Sauce:
- In a small saucepan, add the chopped strawberries and maple syrup. Cook over medium heat for about 5-7 minutes, stirring occasionally, until the strawberries soften and release their juice.
- If you want a smoother sauce, you can mash the strawberries with a fork or use an immersion blender to blend them to a smooth consistency. Add lemon juice for a touch of acidity, if desired.
- Set aside to cool.
- Prepare the Chia Pudding:
- In a medium-sized bowl, whisk together the almond milk, maple syrup, vanilla extract, and a pinch of salt until well combined.
- Stir in the chia seeds until evenly distributed. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a thick pudding.
- Assemble the Pudding:
- Once the chia pudding has set, stir it well and then spoon it into serving glasses or bowls.
- Top each serving with a spoonful of the strawberry sauce and additional fresh sliced strawberries.
- Serve:
- Garnish with shredded coconut, granola, or any topping of your choice. Serve chilled for a refreshing, healthy treat!
Notes
- You can use frozen strawberries in place of fresh ones for the sauce. Just be sure to thaw them first.
- You can adjust the sweetness by adding more or less maple syrup based on your preference.
- If you prefer a smoother chia pudding, you can blend the chia pudding mixture before refrigerating it.
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving (based on 2 servings)
- Calories: 210
- Sugar: 15g
- Sodium: 55mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0g