Description
Refreshing and healthy strawberry kefir pops made with frozen strawberries and plain kefir. These easy-to-make treats are perfect for cooling down on a hot summer day.
Ingredients
Scale
- 1 cup frozen strawberries
- 1 cup plain kefir
- 1 tablespoon honey (optional)
Instructions
- In a blender or food processor, combine the frozen strawberries, kefir, and honey (if using).
- Blend until the mixture is smooth and creamy.
- Pour the mixture into ice cube trays or silicone molds.
- Freeze for at least 4 hours, or until solid.
- Enjoy your strawberry kefir pops as a snack or dessert!
Notes
- For a different flavor, try using mixed berries or coconut kefir.
- Adjust the sweetness by varying the amount of honey.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Blending and Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 pop
- Calories: 60 kcal
- Sugar: 6 g
- Sodium: 25 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1 g
- Trans Fat: g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 0 mg