Description
This refreshing Strawberry Piña Colada Smoothie is the perfect tropical treat to enjoy on a hot day! With a sweet blend of strawberries, pineapple, coconut milk, and a touch of lime, this smoothie tastes just like a vacation in a glass. Healthy and delicious, it’s perfect for breakfast or a midday pick-me-up!
Ingredients
Scale
- 1 cup fresh or frozen strawberries
- 1 cup fresh pineapple chunks (or frozen)
- 1/2 cup coconut milk (or coconut water)
- 1/2 cup Greek yogurt (or plant-based yogurt for dairy-free)
- 1 tablespoon honey or agave syrup (optional, depending on sweetness preference)
- 1/2 teaspoon lime juice (optional, for extra zest)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Add the strawberries, pineapple, coconut milk, Greek yogurt, and honey (if using) to a blender.
- Blend until smooth, scraping down the sides as necessary.
- Add ice cubes and lime juice if desired, and blend again until the smoothie reaches your preferred consistency.
- Pour into glasses and serve immediately.
- Garnish with a slice of strawberry or pineapple for a festive touch (optional).
Notes
- You can use frozen fruit for a thicker, colder smoothie.
- To make it a vegan smoothie, swap Greek yogurt for coconut yogurt or another plant-based alternative.
- If you’d like an extra tropical flavor, add a small splash of rum extract for a piña colada twist (without the alcohol).
- Prep Time: 5 minutes
- Cook Time: None
- Category: Smoothies, Breakfast, Drinks
- Method: Blended
- Cuisine: Tropical, American
Nutrition
- Serving Size: 1 glass (approx. 1/2 recipe)
- Calories: 170
- Sugar: 26g
- Sodium: 35mg
- Fat: 5 g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg