Introduction
Stuffed Acorn Squash is a delightful dish that beautifully captures the essence of fall and winter. The sweet and tender acorn squash is filled with a savory mixture of sausage, apples, cranberries, and nuts, making it a nutritious and satisfying main dish or side. Perfect for cozy meals and festive gatherings, this recipe offers a wonderful balance of flavors and textures.
Ingredients
- 2 medium acorn squashes, halved and seeds removed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 lb ground sausage (or ground turkey for a leaner option)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 apple, diced
- 1/4 cup dried cranberries
- 1/4 cup pecans or walnuts, chopped
- 1/2 cup cooked quinoa or rice (optional)
- 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
- 1/4 teaspoon ground cinnamon (optional)
- 1/4 cup grated Parmesan or feta cheese (optional)
Directions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Drizzle the acorn squash halves with olive oil, and season with salt and pepper. Place them cut-side down on a baking sheet and roast for 30-35 minutes, or until tender and easily pierced with a fork.
- Cook the Filling: While the squash is roasting, heat a tablespoon of olive oil in a large skillet over medium heat. Add the ground sausage (or turkey) and cook until browned and cooked through. Remove from the skillet and set aside.
- Sauté the Vegetables and Fruit: In the same skillet, add the chopped onion and cook for about 5 minutes, until softened. Add the minced garlic and cook for another minute. Stir in the diced apple, dried cranberries, chopped nuts, cooked quinoa or rice (if using), thyme, and cinnamon (if using). Cook for 2-3 minutes, just until everything is warmed through and well combined.
- Combine with Sausage: Add the cooked sausage back into the skillet with the sautéed mixture, stirring to combine. Adjust seasoning with salt and pepper to taste.
- Stuff the Squash: Remove the roasted acorn squash from the oven and flip them over. Spoon the sausage mixture into each squash half, filling them generously. If desired, sprinkle the tops with grated Parmesan or feta cheese.
- Bake Again: Return the stuffed squash to the oven and bake for another 10-15 minutes, or until the filling is heated through and the cheese (if using) is melted and golden.
- Serve: Serve the stuffed acorn squash halves warm, garnished with fresh herbs or a drizzle of olive oil.
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 45-50 minutes (including roasting and baking)
- Total Time: 60-65 minutes
Variations
- Vegetarian Option: Substitute the sausage with a plant-based sausage or additional nuts and seeds.
- Nut-Free Version: Omit the nuts and increase the amount of quinoa or rice.
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the sausage mixture.
- Different Cheeses: Use crumbled goat cheese or shredded cheddar instead of Parmesan or feta.
Storage and Reheating
- Storage: Store leftover stuffed acorn squash in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions for up to 3 months.
- Reheating: Reheat in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also reheat in the microwave, but the oven will help maintain the texture.
10 FAQs
- Can I use butternut squash instead of acorn squash?
Yes, butternut squash works well as a substitute. Adjust the cooking time as needed since butternut squash may require a different roasting time. - What if I don’t have fresh thyme?
Dried thyme can be used. Use 1/2 teaspoon of dried thyme for every teaspoon of fresh thyme. - Can I prepare this dish ahead of time?
Yes, you can prepare the stuffed squash ahead of time. Assemble the squash and filling, then refrigerate until ready to bake. Bake as directed when ready to serve. - How do I ensure the squash is tender?
Make sure to roast the squash cut-side down to help it cook evenly and become tender. - Can I use a different type of meat?
Yes, ground beef or chicken can be used instead of sausage or turkey. Adjust seasoning accordingly. - Is there a vegan version of this recipe?
Yes, use a plant-based sausage or a mixture of vegetables and nuts to replace the meat. - Can I use a different type of cheese?
Yes, feel free to use any cheese you prefer, such as cheddar or goat cheese. - What can I serve with stuffed acorn squash?
This dish pairs well with a simple green salad, roasted vegetables, or a grain like quinoa or wild rice. - Can I make this recipe gluten-free?
Yes, ensure that the sausage and any other ingredients used are gluten-free. - What’s the best way to reheat stuffed squash?
Reheat in the oven for the best texture. Microwaving is quicker but may not keep the squash as crisp.
Conclusion
Stuffed Acorn Squash is a versatile and delicious dish that brings warmth and flavor to any fall or winter meal. With its savory sausage, sweet apples, and crunchy nuts, it offers a delightful combination of textures and tastes. Perfect as a main course or a hearty side, this recipe is sure to become a favorite for cozy gatherings and holiday feasts. Enjoy the comforting flavors and nutritious benefits of this fall classic!
PrintStuffed Acorn Squash: A Cozy and Flavorful Fall Dish
- Total Time: 0 hours
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Stuffed Acorn Squash is a wholesome and flavorful dish perfect for fall or winter. This recipe features tender acorn squash halves filled with a savory mixture of ground sausage (or turkey), apples, cranberries, and nuts. It’s a versatile dish that works beautifully as a main course or a hearty side
Ingredients
- 2 medium acorn squashes, halved and seeds removed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 lb ground sausage (or ground turkey for a leaner option)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 apple, diced
- 1/4 cup dried cranberries
- 1/4 cup pecans or walnuts, chopped
- 1/2 cup cooked quinoa or rice (optional)
- 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
- 1/4 teaspoon ground cinnamon (optional)
- 1/4 cup grated Parmesan or feta cheese (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Drizzle the acorn squash halves with olive oil, and season with salt and pepper. Place them cut-side down on a baking sheet and roast for 30-35 minutes, or until tender and easily pierced with a fork.
- Cook the Filling: While the squash is roasting, heat a tablespoon of olive oil in a large skillet over medium heat. Add the ground sausage (or turkey) and cook until browned and cooked through. Remove from the skillet and set aside.
- Sauté the Vegetables and Fruit: In the same skillet, add the chopped onion and cook for about 5 minutes, until softened. Add the minced garlic and cook for another minute. Stir in the diced apple, dried cranberries, chopped nuts, cooked quinoa or rice (if using), thyme, and cinnamon (if using). Cook for 2-3 minutes, just until everything is warmed through and well combined.
- Combine with Sausage: Add the cooked sausage back into the skillet with the sautéed mixture, stirring to combine. Adjust seasoning with salt and pepper to taste.
- Stuff the Squash: Remove the roasted acorn squash from the oven and flip them over. Spoon the sausage mixture into each squash half, filling them generously. If desired, sprinkle the tops with grated Parmesan or feta cheese.
- Bake Again: Return the stuffed squash to the oven and bake for another 10-15 minutes, or until the filling is heated through and the cheese (if using) is melted and golden.
- Serve: Serve the stuffed acorn squash halves warm, garnished with fresh herbs or a drizzle of olive oil.
Notes
- Vegetarian Option: Substitute the sausage with a plant-based sausage or additional nuts and seeds.
- Nut-Free Version: Omit the nuts and increase the amount of quinoa or rice.
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the sausage mixture.
- Different Cheeses: Use crumbled goat cheese or shredded cheddar instead of Parmesan or feta.
- Prep Time: 15 minutes
- Cook Time: 45-50 minutes
- Category: Main Course
- Method: Roasting and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed acorn squash half
- Calories: 320 kcal
- Sugar: 14 g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 50mg