Stuffed Cabbage Rolls

Introduction

There’s something incredibly comforting about stuffed cabbage rolls that brings back memories of family gatherings and cozy dinners. This recipe for stuffed cabbage rolls has become a favorite in my household, where each bite is a warm hug of flavor. My family adores the tender cabbage leaves wrapped around a savory filling of ground beef and rice, all bathed in a rich tomato sauce. Whether served for a weeknight dinner or a special occasion, these rolls are always a hit. The recipe may take some time, but the delightful aroma that fills the kitchen and the smiles on my loved ones’ faces make it all worthwhile.

Ingredients

For the Sauce:

• 2 tablespoons olive oil
• 1/2 medium onion, diced
• 4 cloves garlic, peeled and minced
• 28-ounce can crushed tomatoes (do not drain)
• 15-ounce can tomato sauce
• 2 tablespoons tomato paste
• Salt and pepper to taste
• 1/4 cup brown sugar
• 1 tablespoon red wine vinegar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried Italian herbs

For the Cabbage Rolls:

• 1 pound extra lean ground beef
• 1 cup cooked rice (white or brown)
• 1 tablespoon onion powder
• 4 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon Worcestershire sauce
• 1 teaspoon paprika
• 1 teaspoon dried Italian herbs blend
• 1/4 cup fresh parsley, chopped
• 1 egg
• 1 head of cabbage

Instructions

To Make the Sauce:

1. Sauté Onions: In a large pot over medium heat, heat the olive oil. Add the diced onion and cook for 3-5 minutes or until translucent.
2. Add Garlic: Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
3. Combine Ingredients: Add the crushed tomatoes, tomato sauce, tomato paste, Italian herbs, salt and pepper, brown sugar, red wine vinegar, and Worcestershire sauce. Stir well to combine and bring to a simmer.
4. Simmer Sauce: Allow the sauce to simmer for 10-15 minutes, stirring often. Taste the sauce and adjust seasonings as needed.
5. Prepare Baking Dish: Coat a 9×13-inch baking dish with non-stick cooking spray. Ladle half of the tomato sauce into the bottom of the dish and set aside.

To Make the Cabbage Rolls:

1. Preheat Oven: Preheat the oven to 350°F (175°C).
2. Blanch Cabbage: Bring a large pot of water to a boil. Immerse the cabbage head in the boiling water and cook for 4-5 minutes or until the leaves are pliable. Remove from the water and peel off 12 large leaves. Allow the leaves to cool slightly.
3. Prepare Leaves: Cut a v-shaped notch at the base of each cabbage leaf to remove the thick rib. This will make rolling easier.
4. Prepare Filling: In a large mixing bowl, combine the ground beef, cooked rice, onion powder, minced garlic, salt, pepper, Worcestershire sauce, paprika, Italian herbs, 2 tablespoons of the fresh parsley, and the egg. Add 1/2 cup of the prepared tomato sauce to the bowl and stir to combine.
5. Shape Rolls: Take 1/3 cup of the meat mixture and shape it into a log, placing it in the center of a cabbage leaf. Roll the cabbage leaf around the meat and place it seam-side down in the prepared baking dish. Repeat this process with the remaining meat and cabbage leaves.
6. Top with Sauce: Pour the remaining sauce over the cabbage rolls in the pan. Cover the pan with foil and bake at 350°F for 70-90 minutes, or until the cabbage is fork-tender and the meat is cooked through.
7. Garnish and Serve: Sprinkle the cabbage rolls with the remaining parsley and serve hot, preferably with mashed potatoes.

Nutrition Facts

• Servings: 6
• Calories: Approximately 350 kcal per serving
• Protein: 25 g
• Carbohydrates: 30 g
• Fat: 15 g
• Saturated Fat: 5 g
• Cholesterol: 80 mg
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg

Preparation Time

• Prep Time: 30 minutes
• Cook Time: 90 minutes
• Total Time: 2 hours

How to Serve

• Serve hot with a sprinkle of fresh parsley on top.
• Accompany with creamy mashed potatoes or crusty bread.
• Pair with a simple side salad for a refreshing balance.

Additional Tips

1. Meat Options: You can substitute ground beef with ground turkey, chicken, or even a meat-free alternative for a lighter option.
2. Rice Variations: Try using brown rice, quinoa, or cauliflower rice for a different texture and flavor.
3. Make Ahead: Prepare the cabbage rolls a day ahead, cover, and refrigerate before baking. This allows the flavors to meld beautifully.
4. Freezing: These rolls freeze well. Just wrap them tightly in foil and store in an airtight container. Thaw and reheat in the oven.
5. Spice It Up: Add crushed red pepper flakes or a dash of hot sauce to the filling for a spicy kick.

Recipe Variations

• Vegetarian Version: Substitute the meat with a mixture of mushrooms, lentils, and rice for a hearty vegetarian option.
• Sauce Variations: Experiment with different types of tomato sauces or add spices like cumin or smoked paprika for a unique flavor twist.

Serving Suggestions

• Serve with a dollop of sour cream or Greek yogurt on top for creaminess.
• Pair with roasted vegetables or a side of sautéed greens for added nutrition.
• Consider a light vinaigrette salad to complement the rich flavors of the cabbage rolls.

Freezing and Storage

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Cabbage rolls can be frozen before or after baking. If freezing before baking, assemble and place in the freezer. Bake directly from frozen, adding extra cooking time.

FAQ Section

1. Can I use frozen cabbage?
   Yes, frozen cabbage can be used, but it’s best to thaw and drain it before rolling.
2. How long do cooked cabbage rolls last in the fridge?
   They can last for up to 4 days in the refrigerator.
3. Can I make these rolls without meat?
   Absolutely! Substitute the meat with lentils or beans for a delicious vegetarian option.
4. What can I use instead of Worcestershire sauce?
   Soy sauce or a mixture of soy sauce and a dash of vinegar can work as a substitute.
5. How can I make the sauce spicier?
   Add crushed red pepper flakes or cayenne pepper to the sauce while it simmers.
6. What type of cabbage is best for this recipe?
   Green cabbage is typically used, but savoy cabbage is also a great option due to its tenderness.
7. Can I use a different type of rice?
   Yes, feel free to use wild rice or jasmine rice according to your preference.
8. How do I prevent the cabbage from tearing?
   Make sure to blanch the cabbage leaves adequately until they are pliable, and remove the thick rib to help with rolling.
9. Can I add cheese to the filling?
   Yes, adding shredded cheese like mozzarella or cheddar can enhance the flavor.
10. What is the best way to reheat leftover cabbage rolls?
    Reheat in the oven at 350°F for about 20 minutes until warmed through.

Conclusion

Stuffed cabbage rolls are not just a meal; they are a tradition that evokes warmth and comfort. This recipe is perfect for gatherings and can easily be adapted to suit various tastes and dietary preferences. Whether you’re enjoying them with family or sharing them with friends, these cabbage rolls are sure to impress. The combination of savory meat, tender cabbage, and rich tomato sauce creates a dish that will leave everyone coming back for seconds. Try making these stuffed cabbage rolls today and savor the deliciousness!

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