Stuffed Spaghetti Squash with Broccoli and Ground Beef recipe.

Introduction

Stuffed Spaghetti Squash with Broccoli and Ground Beef is a healthy and hearty dish that’s perfect for dinner. Featuring a flavorful filling of ground beef and broccoli, all enveloped in tender spaghetti squash, it’s a nutritious meal that’s sure to satisfy.

Ingredients

1 large spaghetti squash
1 lb ground beef
2 cups fresh broccoli florets
1 small onion, diced
2 cloves garlic, minced
1 cup shredded mozzarella cheese
1 tsp Italian seasoning
Salt and pepper to taste
Olive oil for drizzling
Fresh parsley for garnish (optional)

Directions

1. Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle olive oil over the inside of the squash and season with salt and pepper. Place the squash cut side down on a baking sheet and roast for 40-45 minutes, until the flesh is tender.
2. Cook the Filling: While the squash is roasting, heat a large skillet over medium heat. Add ground beef, diced onion, and minced garlic. Cook until the beef is browned and the onion is soft. Drain any excess fat.
3. Add Broccoli: Stir in the broccoli florets with the beef mixture. Cook for another 5-7 minutes, stirring occasionally, until the broccoli is tender. Season with Italian seasoning, salt, and pepper.
4. Stuff the Squash: Once the spaghetti squash is done roasting, use a fork to scrape the squash flesh into strands. Mix the spaghetti squash with the beef and broccoli mixture, then stuff the mixture back into the squash halves.
5. Add Cheese: Top each stuffed squash half with shredded mozzarella cheese. Place back in the oven for an additional 5-10 minutes, until the cheese is melted and bubbly.
6. Serve: Garnish with fresh parsley and serve immediately.

Servings and Timing

This recipe serves about 4 people and takes approximately 1 hour to prepare and cook.

Variations

• Vegetarian Option: Substitute ground beef with lentils or a meat alternative and add more veggies like bell peppers or zucchini.
• Cheese Swap: Use cheddar or a dairy-free cheese alternative for a different flavor.
• Add Spices: Incorporate crushed red pepper or your favorite spices for added heat.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave until warmed through, or place in the oven at 350°F (175°C) until hot.

10 FAQs

1. Can I use a different type of squash? Yes, but spaghetti squash works best for this recipe due to its stringy texture.
2. How do I know when the spaghetti squash is done? The flesh should be tender and easily scraped into strands with a fork.
3. Can I prepare this dish ahead of time? Yes, you can prep the filling and squash, then assemble and bake when ready to serve.
4. What can I use instead of ground beef? Ground turkey, chicken, or a plant-based meat substitute works well.
5. Is this dish gluten-free? Yes, all the ingredients in this recipe are naturally gluten-free.
6. How can I make it dairy-free? Use dairy-free cheese and skip the mozzarella.
7. Can I freeze the stuffed squash? Yes, you can freeze it before or after baking. Just ensure it’s tightly wrapped.
8. What can I serve with this dish? A side salad or some garlic bread complements it nicely.
9. How do I scrape the squash? Use a fork to gently scrape the flesh into strands after it has cooled slightly.
10. Can I add other vegetables? Absolutely! Feel free to mix in your favorite veggies like spinach or bell peppers.

Conclusion

Stuffed Spaghetti Squash with Broccoli and Ground Beef is a deliciously wholesome meal that’s not only satisfying but also packed with nutrients. This dish is versatile and can be easily customized to suit your preferences. Enjoy a slice of healthy indulgence that brings together comforting flavors and wholesome ingredients, making it a perfect dinner option for any night of the week!

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