Stuffed Zucchini Boats

Introduction

Stuffed Zucchini Boats are a delicious and healthy option for a light meal or appetizer. These zucchini halves are filled with a savory mix of ground meat, vegetables, marinara sauce, and topped with melted cheese, creating a satisfying and flavorful dish.

Ingredients

• 4 medium zucchinis
• 1 tablespoon olive oil
• 1/2 lb (225g) ground beef, turkey, or Italian sausage
• 1 small onion, diced
• 3 garlic cloves, minced
• 1/2 red bell pepper, diced
• 1 cup marinara sauce
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper, to taste
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Fresh parsley or basil for garnish

Directions

1. Preheat the oven: Preheat your oven to 375°F (190°C). Grease a large baking dish and set aside.
2. Prepare the zucchinis: Cut each zucchini in half lengthwise. Using a spoon or melon baller, scoop out the center of each zucchini half to create a boat shape, leaving about a 1/4-inch border. Save the scooped-out zucchini flesh and chop it finely.
3. Cook the filling: In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another 30 seconds until fragrant. Add the ground beef or sausage to the skillet, breaking it up as it cooks. Cook until browned and fully cooked through, about 5-7 minutes. Drain any excess fat.
4. Add the vegetables and seasoning: Stir in the diced red bell pepper, the chopped zucchini flesh, marinara sauce, oregano, basil, salt, and pepper. Let the mixture simmer for 5-7 minutes to allow the flavors to blend and the sauce to thicken slightly.
5. Stuff the zucchini boats: Arrange the zucchini halves in the prepared baking dish. Spoon the meat and vegetable mixture evenly into each zucchini boat. Sprinkle shredded mozzarella and Parmesan cheese over the top of the stuffed zucchinis.
6. Bake the zucchini boats: Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly, and the zucchini is tender.
7. Garnish and serve: Garnish with fresh parsley or basil and serve hot. These Stuffed Zucchini Boats pair well with a side salad or crusty bread.

Servings and Timing

• Servings: 4
• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes

Variations

• Vegetarian Option: Use a plant-based meat substitute or increase the amount of vegetables.
• Cheese Alternatives: Substitute mozzarella and Parmesan with vegan cheese or other cheese varieties.
• Spicy Version: Add a pinch of red pepper flakes or chopped jalapeños to the filling for extra heat.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes, or until heated through. You can also microwave individual portions for 2-3 minutes.

10 FAQs

1. Can I use different meats for the filling? Yes, you can use ground turkey, chicken, or Italian sausage.
2. How do I know when the zucchini is cooked through? The zucchini should be tender but not mushy. You can test with a fork to ensure it is cooked to your preference.
3. Can I freeze the stuffed zucchini boats? Yes, you can freeze them before baking. Wrap tightly and freeze for up to 3 months. Thaw and bake as directed.
4. Can I use a different cheese? Yes, feel free to use cheddar, gouda, or any cheese you prefer.
5. Is there a way to make this dish dairy-free? Use dairy-free cheese or omit the cheese altogether.
6. How can I make this dish spicier? Add red pepper flakes or hot sauce to the filling.
7. Can I use a different type of sauce? Yes, you can substitute marinara with Alfredo sauce or a different tomato-based sauce.
8. How do I prevent the zucchini from becoming too watery? Make sure to cook the filling thoroughly and avoid overcooking the zucchini.
9. Can I add more vegetables to the filling? Absolutely, you can add mushrooms, spinach, or any other vegetables you like.
10. What should I serve with this dish? This dish pairs well with a simple green salad or garlic bread.

Conclusion

Stuffed Zucchini Boats are a fantastic option for a nutritious and satisfying meal. The combination of savory meat, fresh vegetables, and melted cheese makes this dish both delicious and versatile. Whether you’re serving it as a light main course or an appetizer, it’s sure to be a hit. Enjoy this healthy and flavorful recipe any time of the year!

Print